How To Build Muscle On A Vegan Diet?


Many individuals choose to consume a vegan diet for ethical or health reasons, and the nutritionists all agree that a properly planned and balanced vegan diet can provide all of the nutrients necessary for an adult to maintain health and functionality. However, vegans who venture into the gym to try to build muscle and get […]

3 Ways to Gain Muscle Quicker

3 Ways to Gain Muscle Quicker.

When you’re working out and wanting to build muscle out, it can be a frustratingly slow process. Whether you already have your bulking up plan in place or you’re new to bodybuilding, there are certain things you can do to gain muscle quicker. Here are three ways to add muscle on sooner than you would […]

7 Stretches in 7 Minutes to Eliminate Back Pain

7 Stretches in 7 Minutes to Eliminate Back Pain.

The worrying statistics by the National Center for Health Statistics show that back pain is the leading cause of disability in Americans that are below 45 years of age. It has been identified that about 30 million Americans that are between 20-65 years of age do experience recurrent back pains. The truth of the matter […]

7 Yoga Moves that Will Increase Muscle Growth

7 Yoga Moves that Will Increase Muscle Growth

Introduction Yoga is often associated primarily with core stability, balance, flexibility, and relaxation as opposed to a method to increase muscle mass and strength. However, as this type of exercise is a form of calisthenics, it can be surprisingly effective in promoting muscle growth or maintaining lean muscle during weight loss. This muscle development comes […]

10 Interesting Facts About Metabolism (And How To Improve It To Lose Weight)

By Osha Key If you’re carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons why. Here are the 10 interesting facts about metabolism that will help you understand it better, plus find ways to improve it. FACT #1 Basal metabolic rate (BMR) accounts for […]

4 Ways to Ditch Leg Fat in 30 Days!

4 Ways to Ditch Leg Fat in 30 Days! Do you have unseemly leg flab? Want to ditch it so you can be fit, confident and unafraid to show off? The legs can be a tough place to lean up, especially for women, but thankfully we’ve compiled the top four ways to ditch that fat […]

What You Should Know About Neck And Face Fat And How To Lose It

What You Should Know About Neck And Face Fat And How To Lose It Even people who are at their ideal weight are affected by cute little chipmunk cheeks, or chubby cheeks, cute on toddlers, not as cute on an adult. Many people are distressed by this excess face fat, and while it is not […]

Best Exercises Targeting Each Muscle Group

Best Exercises Targeting Each Muscle Group This is about the time where those New Years Resolutions start getting left to the wayside as many look at themselves in the mirror and don’t see the results they were hoping for. It’s true that it can be hard work losing that extra belly fat you’ve been carrying […]

6 Ways to Improve Your Leg Strength

6 Ways to Improve Your Leg Strength • Eat More Protein Eating the appropriate amount of protein is necessary to improve strength as it provides building blocks to your muscles. Foods with at least 5 to 10 grams of protein are better. An egg is a great source of protein as it contains 6 grams […]

10 Foods that Pack on Muscle

10 Foods that Pack on Muscle [nextpage title=”…”] The big secret for enhancing your ability to build muscles is the right type of food, of course strength training is still a must if you are aiming to create a lean, muscular physique. Select high quality proteins, fats, and carbohydrates and definitely ditch junk food for […]

Myasthenia Gravis, A Few Facts

Myasthenia gravis is an autoimmune disorder that affects the neuromuscular system, which involves all nerves and the muscles that control them. The cause is unknown, and it is most common in younger women and older men, but can happen at any age. In some people the cause is thought to be related to a tumor […]

Pilates Butt Workout

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you […]