This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you that you might not be able recognize your butt after a month of doing this routine!! It’s time to blast that BUTT 🙂
About Pilates: Pilates is a physical exercise routine that may help build muscle strength and flexibility in different areas of the body, such as arms, legs, abs and butt. The good part of the Pilates is that almost everyone can do these routines.
About Instructor: Cassey Ho is a Pilates instructor, YouTube fitness Guru, healthy living blogger, and designer of oGorgeous yoga bags.
[Last Updated on March 8th 2014]
How often should you do this routine within the month?
I would do it 3 times a week
Maaannn that was incredible!! I’m gonna do this more often!! Thankyouuu x
How about an Abs one!!! Thank you! I love this video
I think there is one on our page!
Are these exercises safe to do during pregnancy?
Yes, if you have any questions see your healthcare professional
I really like this workout, have you personally done it for a month or two and noticed significant results?