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What is Tryptophan How Does it Boost Sleep Quality and Mood

What is Tryptophan? How Does it Boost Sleep Quality and Mood?

We are all aware that a good night's sleep is crucial to make the next day perfect. Additionally, there are many nutrients...
Warning Do Not Mix These Supplements

Warning: Do Not Mix These Supplements

Nowadays, people are under prescription medications and mix supplements more than ever before. In addition, they are using more supplements—all from mineral...
If You Wake Up in the Middle of the Night You May Want to Read This.

If You Wake Up in the Middle of the Night You May Want to...

Perhaps it's 1:00 a.m., and you've been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at...

The Surprising Way Herpes Virus Changes Your Brain

The Surprising Way Herpes Virus Changes Your Brain Although the Herpes virus isn't nearly as severe as other diseases, such as AIDS, it does pose...

This Is The Hormone That Makes You Age Gracefully

This Is The Hormone That Makes You Age Gracefully Aging is a natural process, or so they say. But the deficits that occur in the...

Charging Your Phone While You Sleep Could Make You Fat

Charging Your Phone While You Sleep Could Make You FatWhy Charging Your Phone or Tablet in Your Bedroom Could Make You FatIn an addition...

How I Successfully Address Insomnia!

How I Successfully Address Insomnia!When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the...

Melatonin Reduces Endometriosis Pain

Melatonin Reduces Endometriosis Pain By: Dr. Peter AbaciMelatonin is best known as an over-the-counter sleep aid supplement. It is an important naturally occurring hormone produced...