What is Tryptophan? How Does it Boost Sleep Quality and Mood?
We are all aware that a good night’s sleep is crucial to make the next day perfect. Additionally, there are many nutrients that enhance your mood and improve good sleep quality.Tryptophan is an important amino acid that can be found in many protein-rich foods and supplements. It plays a major role in protein synthesis and […]
Warning: Do Not Mix These Supplements
Nowadays, people are under prescription medications and mix supplements more than ever before. In addition, they are using more supplements—all from mineral and vitamin pills to flax seed oils and fish. Most of them are supplements and combining them with drugs can be riskier than many users know. You may also be risking serious internal […]
If You Wake Up in the Middle of the Night You May Want to Read This!
Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake during the night and have difficulty getting back to sleep. Many people suffer from poor sleep or a lack of sleep altogether, and the most popular conclusion is insomnia. Insomnia […]
The Surprising Way Herpes Virus Changes Your Brain
The Surprising Way Herpes Virus Changes Your Brain Although the Herpes virus isn’t nearly as severe as other diseases, such as AIDS, it does pose some health issues. Worse yet, this virus has been found to have negative effects on the brain, such as memory impairment and depression. Knowing the symptoms is the first step […]
This Is The Hormone That Makes You Age Gracefully
This Is The Hormone That Makes You Age Gracefully Aging is a natural process, or so they say. But the deficits that occur in the body through normal aging don’t seem natural at all! In fact, the words ‘aging’ and ‘change’ could be considered synonymous. What causes these age-related changes? To answer this question, some […]
Charging Your Phone While You Sleep Could Make You Fat
Charging Your Phone While You Sleep Could Make You Fat Why Charging Your Phone or Tablet in Your Bedroom Could Make You Fat In an addition to the growing list of things that can make you fat, researchers now believe that charging electronic devices in the bedroom may contribute to weight gain. When your phone […]
How I Successfully Address Insomnia!
How I Successfully Address Insomnia! When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the most powerful antioxidants that your body produces. If you suffer from insomnia, you need to address specific organ function and support them nutritionally. The protocols that I have listed below […]
Melatonin Reduces Endometriosis Pain
Melatonin Reduces Endometriosis Pain By: Dr. Peter Abaci Melatonin is best known as an over-the-counter sleep aid supplement. It is an important naturally occurring hormone produced by the pineal gland which is located inside the brain. Melatonin helps regulate the body’s circadian rhythms so that when its levels rise, it signals the body that it […]