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Weight Loss 101

Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post

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American Hero, American Love Story

There are so many kids that enter the service right after high school, it’s a great decision, it pays well, you get to have adventures, and there is money for college later if you choose that route. But, some kids die in service to their country, others are forever changed physically, and all emotionally. There

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My Relationship with an HIV-Positive Man Taught Me About True Love

Fear and ignorance. Everyone of us been there. Never more so than in the face of AIDS. Accurate knowledge will simplify decision making and dispel fears. About 20 years ago, I had completed an AIDS volunteer course then enrolled in a Hot Rap Safer Sex course with the AIDS Committee of London. I wouldn’t say

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