Temporal Eating: A Key to Cardiovascular Health
Emerging research suggests that the timing of our meals may be a crucial factor in cardiovascular health. A study, detailed in the journal Nature Communications, highlights that consuming the first and last meals of the day within specific time frames could significantly reduce the risk of cardiovascular diseases. Examining data from over 100,000 adults, the […]
Temporal Eating: A Key to Cardiovascular Health Read More »