How to Cook Family Meals

One of the greatest challenges in our daily lives is certainly cooking. There is simply no time to spend in the kitchen. We have to devote ourselves to so many things – work, chores, and many other daily tasks. As a consequence, the time we would spend in the kitchen preparing tasty and healthy meals […]

5 Foods To Eat When You Are Broke

5 Foods To Eat When You Are Broke Older adults often look back on their college days and laugh when they imagine sitting around eating crackers and noodles to stave off hunger pains. For far too many Americans, this isn’t a situation that they escape when they leave college. Even if you only feed yourself, […]

Perfect Brunch Idea: Sweet Potato Parmesan Gratin

Perfect brunch idea

Have you heard of the breakfast of champions? Well, how do you feel about the perfect brunch idea for champs? This is the perfect hot and cheesy meal for a Sunday brunch that will leave you full till dinner time. The best part? It is healthier than your average gratin yet just as satisfying. All […]

Baked Lemon, Thyme & Basil Black Mushrooms

This is a perfectly Idea for dinner that is healthy, delicious, and has an enticing aroma and flavor. It has the perfect flavor combination, beginning with the earthiness of the mushrooms and thyme, followed by the brightness of the lemon and the sharpness of the Parmesan. All you need is: • 1 lemon • 1 […]

Vegan Thinly-Sliced Eggplant Cannelloni Recipe

Whether or not you are a vegan, you will not want to miss this thinly-sliced eggplant cannelloni recipe, it is not only creative but is also a low-carb, wheat-free meal yet delicious. Believe me, you won’t miss the traditional pasta after the first bite! Ingredients • 1 eggplant, cut lengthwise into ¾ inch thick slices […]

3 Healthy Kale Recipe

Quinoa with Garlic Kale and Tomatoes Ingredients • 1 package of brown quinoa • 2 tablespoons olive oil • 1 medium red onion, thinly sliced • 2 cloves garlic, chopped • kosher salt and black pepper • 1 bunch kale, thick stems torn into bite-size pieces • 2 pints grape tomatoes, halved • 1/3 cup […]

5 Easy To Do 500 Calorie Recipes for Dinner Time

So, you’ve been putting a little bit extra effort at the gym, but still haven’t seen the results you want, this is because you have to watch what you eat, especially at night. Here are a couple of easy-to-do 500-calore recipes for dinnertime that won’t leave you hungry and taste delicious! Bean Margherita Penne: Ingredients: […]

5 Healthy Recipe With Avocado

Avocado…more than Guacamole! Avocados are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy. Personally, I eat a whole avocado virtually every day, which I usually put in my salad, but here are some ideas on how to use avocado in a more creative way than any salad […]

Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese Sandwich

Bored with the usual ham and cheese Sandwich? Here is a Sandwich that will bring out your creative, talented side: Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese recipe, you don’t want to miss! FIRST OF ALL, IF WE WANT THE PERFECT PESTO SANDWICH, WE BETTER PREPARE THE PESTO OURSELVES, SO THAT’S OUR FIRST STEP! We […]

How to Detox Your Diet with Dr. Alejandro Junger

How to Detox Your Diet with Dr. Alejandro Junger   In this video, Dr. Alejandro Junger, creator of the Clean detox program shares some very useful tips about detoxification diet and talks with Martha Stewart about foods to avoid and to include in a detox plan. In the second part of the video, he shares […]