Uses of Coconut Oil

Uses of Coconut Oil. This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, […]

Benefits of Bee Pollen

Benefits of Bee Pollen:  Bee pollen is food for baby bees, it is made by bees, and is a dynamic foodstuff rich in protein, amino acids, vitamins, and folic acid. It is available at health food stores, some larger grocery chains, and online, you could also contact a local beekeeper. It is available in its […]

Raw Broccoli Hummus

This recipe is a perfect way to reap the amazing health benefits of broccoli in a different and creative way, and the perfect way to help your kids eat their veggies! Your body will thank you for the boost of calcium and protein, enjoy this amazing raw broccoli hummus! Ingredients: 1 1/2 cups chopped raw […]

Super-foods on a Stick!

This is a combination of super-foods on a stick, it is crazy healthy and delicious! Bananas are just amazingly delicious and if you cover them with chocolate, there are just no words to explain this amazingness. And it is perfect as a sweet treat packed with antioxidants, and all ingredients are literally super-foods, raw cacao, […]

Fruity Ice

You were smart enough to buy a bunch of lovely fresh fruit on sale, but for one reason or another you haven’t been home to eat it all and you don’t want it to be wasted. You can place pieces of fresh fruit into an ice tray, add water, and freeze! These delectable little ice […]

Quick and Easy Skillet Dinner (Chicken Parmesan Baked Pasta)

Quick and Easy Skillet Dinner (Chicken Parmesan Baked Pasta) Ok, so this might not be the healthiest meal on our website but it is a perfect comfort food that will keep you far away from fast food or other options that are more unhealthy, so why not? It is absolutely delicious! All good things in […]

Sweet Potatoes

I love sweet potatoes!  No matter how you like to eat them they are healthy and delicious. They are full of vitamins, antioxidants, good for skin and eyes, help lower blood pressure, and a great tool for weight loss as they are fiber-rich and satisfying. For more check this I bake them and use a little […]

Weird Food Laws

Weird Food Laws You would think, with the rising costs of healthcare, and so many people’s ability to get health insurance limited or just not an option, that the food industry would make healthier options cheaper and change the rules a bit. Most of us can’t remember but our grandparents and great-grandparents could tell us […]

Top 5 Foods For Health

There is a lot of information out there, you may not be sure which foods to try, which to add, and what you’re already eating that’s wonderful. If you remember nothing else, keep track of these 5 foods, keep them handy when doing your meal planning. Incorporate them into your daily life and enjoy your […]

Plums

Plums are beautiful, such a lovely color, and delicious, and so packed with health benefits! They are good sources of vitamins A and C, help reduce inflammation, increase absorption of iron, and help us to look younger! This poster is full of helpful information, and even has a delicious smoothie recipe.

Best Foods for Every Vitamin and Mineral

Best Foods for Every Vitamin and Mineral You know what minerals your body needs, you just have a hard time remembering what exactly it is you need to meet all these needs as you plan your menus, you are not alone. I found this chart, which can be printed and stuck on the fridge or […]

Radishes

We rarely think about radishes unless they are sliced on our salad or carved into a lovely rose as a garnish, but these are little nutritional powerhouses! They purify the blood, help freshen your breath, are a natural anti-inflammatory, help regulate blood pressure, and so much more! Bonus, they are delicious and naturally low in […]

Diet for Pregnancy

So, you’re pregnant, congratulations! You are entering one of the most amazing phases a person can experience, and which can also wreak havoc on your body! During pregnancy your body gives nutrients to the fetus first, which is rapidly growing and needs nutrients, and you get what’s left over. Because you want to remain healthy […]

Fruit and Water Content

If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber. Check out this poster for more:

Grilled Corn on the Cob

Grilled Corn on the Cob is perfect for barbeques and clambakes, but instead of preparing the same old one, we are creating a twist of flavors that never fails to impress your guests! Begin by wrapping each ear of corn with a 2-inch band of foil and soak it in a large bowl of cold […]

Eye-candy salad!

First, I’d like to thank PositiveMed for giving me the opportunity to share my Creative Cuisine  with the PositiveMed community! I believe food can be both delicious and visually appealing! I hope you enjoy this colorful, light and easy-to-make recipe which makes for a great entrée.   What you need: 2 whole endives 1 can of […]

Mulberries

These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great […]

Baked Lemon, Thyme & Basil Black Mushrooms

This is a perfectly Idea for dinner that is healthy, delicious, and has an enticing aroma and flavor. It has the perfect flavor combination, beginning with the earthiness of the mushrooms and thyme, followed by the brightness of the lemon and the sharpness of the Parmesan. All you need is: • 1 lemon • 1 […]