Tag: healthy aging

What Your Face Can Reveals About Your HealthOne of the oldest medical treatises in the world is the Huang Di Nei Jing (Yellow Emperor's...

5 Tips for Cutting Calories Daily Without StarvingStaying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle...

7 Home Remedies to Prevent Sagging Facial SkinYour face is the mirror that reflects your personality, it's the first thing people notice when they...

8 Things You Should Never Do After 30Things to Quit Doing When You Hit Your 30sOnce you hit 30, your body begins to undergo...

7 Common Mistakes People Make That Make Them Look OlderSmoking cigarettes, excessive consumption of alcohol, and overexposure to the sun without SPF protection are...

Want to Stop Aging? Spice Up Your Life I constantly tell my patients, “If you want to stay young, don’t reach in your medicine cabinet—reach...

The Secret To Aging Gracefully Recently over dinner, a friend I've known for 15 years told me that I am "aging well." I was both...

7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly...