healthy aging Archives

How Maintaining Your Weight Can Lead to a Healthier and Longer Life

Leave a Comment / all positive experiences, health, Lifestyle, live longer, weight loss, weight loss / Arman Zargaran

In the pursuit of a longer and healthier life, recent research has shed light on an unexpected factor: maintaining a stable weight. A new study, published in the Journal of Gerontology, reveals a significant link between weight stability and exceptional longevity among women over 60. Exceptional longevity, in this context, is defined as living to […]

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Ageless Brilliance: Meet the 101-Year-Old Doctor Taking TikTok by Storm

Leave a Comment / aging, brain, health, Healthy Aging / Arman Zargaran

Amid a world where retirement beckons many, Dr. Howard Tucker stands as an awe-inspiring anomaly, shattering age-related norms by continuing to practice medicine at an astounding 101 years old. His remarkable story extends beyond medical prowess; he’s a TikTok luminary with a devoted following. Driven by a blend of genetics, serendipity, and profound insight, Dr.

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What Your Face Can Reveals About Your Health

Alternative Medicine, Health News / PositiveMed Team

What Your Face Can Reveals About Your Health One of the oldest medical treatises in the world is the Huang Di Nei Jing (Yellow Emperor’s Inner Canon). This 2,000 year old work is the foundation of Traditional Chinese Medicine (TCM), which has its own viewpoints on how the face can reveal a person’s health. Even

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5 Tips for Cutting Calories Daily Without Starving

Diet and Nutrition / PositiveMed Team

5 Tips for Cutting Calories Daily Without Starving Staying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle with energy loss when on a heavy caloric deficit diet. There are ways for people who are looking to lose weight that make cutting out calories much easier. Instead of

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7 Home Remedies to Prevent Sagging Facial Skin

Beauty, Skin Care / PositiveMed Team

7 Home Remedies to Prevent Sagging Facial Skin Your face is the mirror that reflects your personality, it’s the first thing people notice when they meet you. A face covered with sagging skin and wrinkles is not an accurate reflection of who you are. Today we will be giving you some remedies, mostly natural and

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8 Things You Should Never Do After 30

aging / PositiveMed Team

8 Things You Should Never Do After 30 Things to Quit Doing When You Hit Your 30s Once you hit 30, your body begins to undergo certain physical changes. Eating and exercise behaviors that you could get away with in your college years, while maintaining decent physical health, just won’t fly as your body begins

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7 Common Mistakes People Make That Make Them Look Older

aging / PositiveMed Team

7 Common Mistakes People Make That Make Them Look Older Smoking cigarettes, excessive consumption of alcohol, and overexposure to the sun without SPF protection are things that have become common knowledge as behaviors to avoid in order to decrease the appearance of aging. However, there are many mistakes that people can make unwittingly that lead

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Want to Stop Aging? Spice Up Your Life

aging, guest blogs / PositiveMed Team

Want to Stop Aging? Spice Up Your Life I constantly tell my patients, “If you want to stay young, don’t reach in your medicine cabinet—reach in your pantry.” And when it comes to anti-aging, some of the healthiest foods are the littlest ones: herbs and spices. These mini-foods are at the center of nearly every

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The Secret To Aging Gracefully

aging / PositiveMed Team

The Secret To Aging Gracefully Recently over dinner, a friend I’ve known for 15 years told me that I am “aging well.” I was both flattered and intrigued by the compliment. Of course I quickly realized this didn’t mean I wasn’t aging at all, but that there was something about the way that I was

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7 Common Mistakes You Do Everyday That Make You Age Faster

live longer / PositiveMed Team

7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly is often something that people think falls into this category. Thankfully, if you feel you are aging too quickly, there are ways to reverse the process. How can I

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