So many people suffer from migraines these days, I really believe much of it is caused by our stress filled lives and diets filled with toxins. Also, many chronic diseases come with migraines as a symptom, almost all of them in fact. Anyone who has suffered from one knows that there is no comparison to […]
Hirsutism: When Unwanted Hair in Women Becomes Too Much Hirsutism is the presence of excessive facial and body hair in females, and can be devastating to people afflicted by this disorder. Hirsutism is caused by a higher level of the hormone androgens, which can be caused by PCOS (Polycystic Ovarian Syndrome), long use of weight-lifting
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Allspice: The Most Misunderstood Spice In The World I like a little ground allspice in with my coffee grounds, I also like cinnamon, I usually alternate. I know the health benefits of cinnamon, but I started wondering if the allspice was doing me any good. It’s a spice you don’t hear about often, so I
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These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great
Life Saving Poster- This poster may save someone’s life!! I think every man, woman, and child should know some basic self defense. We live in a scary world sometimes. Even if you live in a safe, quiet area of a safe small town there may be occasions that a little knowledge can protect you and
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When those annoying red spots occur many of us just want to hide our faces from the world, it’s hard to have great self-esteem when you’re unhappy with the first thing people notice about you, your face. To reduce breakouts there are a few tips and tricks you can use, including exercise, facial cleansing, and
Lemon juice is incredible and can be used in a variety of ways, its full of antioxidants and boosts your immune system! Its good for your face, your hair, helps to increase your concentration, improves digestion, and so much more! Check out this poster for more uses for this pretty tropical fruit:
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Your skin is an outer reflection of the foods you put in your body. Some of us are prone to dry skin, and seasonal weather changes can make our skin dryer as well. There are a few things you can eat to enrich and hydrate the skin from the inside out, and that are delicious
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5 Smoothies That Aid Fast Weight Loss That May Surprise You! Here are a few surprising Detox smoothies you may not have thought of that can help you on your way to Quick weight loss! Peanut butter and banana Believe it or not, this delicious energy boosting-smoothie’s secret is in the amount of protein
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This is not to say getting cancer is anyone’s fault, its just some tips on things that can reduce your risk. When you are very in tune with your body you are more likely to sense something wrong earlier, early detection can be crucial to a good prognosis. Use these tips to keep your body
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Different food colors have different health benefits, which gives a whole new meaning to the recommended rainbow of foods. Green foods are helpful for detoxification, yellow foods promote beauty, purple foods can increase longevity, and so much more! A well balanced diet has many pretty colors, which improves your health every day!
Certain foods help certain parts of the body, and certain herbs do this as well. I think this is helpful knowledge when planning recipes and seasonings for foods, to choose herbs and foods that benefit areas you may be looking to improve in healthy natural ways. For instance, if you have a family history of
We have posted similar things before, but I bet there are one or 2 people who still suffer from the fatigue that comes with anemia. Great advice should be repeated, so it reaches a larger audience, and helps you to remember what you are looking for. I like this poster because it has several non-meat
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So many of us are so worried about the prevalence of breast cancer. What’s normal? When should I see my doctor? If you have any of these signs, please go in immediately. Redness, swelling, pain and/or itching, skin changes, and swelling of the glands are the most prominent. Nipple discharge is another symptom. Save the
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Broccoli helps regulate blood pressure, increases hormone levels, helps fight cancer, helps curb overeating, and many more! It’s delicious as well! Raw, steamed, in rice, added to soups or stews, however you want to eat it broccoli has amazing health benefits. Enjoy!
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When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that
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Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually
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