dietary fiber

Kiwi’s Vitamin C Magic: A Natural Substitute for Supplements

Leave a Comment / supplements, Vitamins /

In the pursuit of optimal health, researchers unveil the remarkable benefits of incorporating SunGold kiwis into daily nutrition. A recent study suggests that consuming two of these golden gems a day can significantly elevate vitamin C levels, offering a natural alternative to supplementation. This article explores the study’s findings and delves into the nutritional prowess […]

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20 Foods That Are Excellent Sources of Energy

20 Foods That Are Excellent Sources of Energy

Leave a Comment / Body Image, Health Benefits of Foods /

Energy levels are directly determined by the type and quantity of food you eat. Energy increases productivity and maintains alertness during the day’s activities . There are three sources of energy, that includes carbohydrates, protein, and fats. Among these, carbohydrates are the most preferred by the body which are broken down to energy.Below are some of

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How To Poop When You Can't Without Any Laxatives

How To Poop When You Can’t Without Any Laxatives

natural remedies, Stomach problems /

Let’s talk about constipation and laxatives. We’ve all experienced it—the bloating, the inability to go “Number Two” no matter how hard we strain, the unsatisfactory bowel movements. The causes are numerous: IBS, pregnancy, certain medications, mental health issues, minor and serious medical conditions alike. However (a silver lining), copious cases of constipation have led researchers

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