7 Brilliant Uses for Cucumbers You’ve Never Considered!

7 Brilliant Uses for Cucumbers You’ve Never Considered! Everyone knows that fresh vegetables are a necessity for a healthy body on the inside. Not many people realize that these same vegetables can be used as an addition to a beauty routine. These seven uses of cucumbers in a beauty regime will amaze you. 1. Diminish […]

Eat These 10 Foods and You’ll Never Look Tired Again

Eat These 10 Foods and You’ll Never Look Tired Again Battling tiredness all the time? If you feel stumbling, sluggish and tired the entire day, you are probably suffering from a general lack of energy. A mug of coffee or a pack of chocolates may seem like a quick-fix but lacks a lasting impact. High […]

How You Can Spot FAKE Honey in Store

How You Can Spot FAKE Honey in Store The next time you find yourself in the honey aisle of your favorite grocery store, thinking about which honey to buy; the pricey, premium, artisanal honey or the store-brand nectar contained in a plastic bear, you might want to think twice before choosing based on price. Whether […]

5 Healthful Fast Food Options for Discerning Drive-Through Diners

5 Healthful Fast Food Options for Discerning Drive-Through Diners While fast food is definitely not the healthiest food choice sometimes it can be the only option. At times when we have to get a snack at a drive-through it is hard to quickly judge what types of food on the menu are healthy or not. […]

The Crazy Cooking Hack that Slashes the Calories in Rice by Half

The Crazy Cooking Hack that Slashes the Calories in Rice by Half Opinions vary when it comes to the health benefits of white rice. Many claim that the stripping of its nutrients during processing voids its nutritional value, but white rice provides protein, calcium, iron, vitamin B6, and magnesium. It is rich in carbohydrates needed […]

Why Overeating Doesn’t Make You Fat (and What Does)

This very informative article below states the real reason why we put on pounds when we are trying our very best to lose weight. How most of us have the wrong perception of what needs to be done to shed those unwanted pounds. It might come as a surprise to you that in order to […]

What Minerals You Really Need … and How to Get Them

What Minerals You Really Need … and How to Get Them The components for eating a healthy diet have been getting more study and attention in the media. As lifestyles change, these components become more important to ensure that individuals eat a diet that provides the right nutrition for their needs. The daily requirements for […]

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It Intermittent fasting is not a diet, but rather a dieting pattern. It’s making a conscious decision to skip certain meals…. FOR MEN. There are several sources that say that this type of mindful eating is actually harmful to a woman’s physiology. At […]