In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many. Fortunately, there’s a natural and cost-effective antidote – exercise. Regular physical activity is not only good for your body but also a powerful tool for improving your mental well-being. If exercise were a pill, it would be hailed […]
Fitness as Medicine: Five Exercises to Fight Stress and Anxiety Read More »
Cycling is a killer workout, and spin classes are a major trend in the fitness industry. If you’ve ever tried cycling, one of the first things you noticed was that it’s not the most comfortable exercise in the world. In addition to a burn that will last for days, your lady bits can take quite
Cycling Could Be Desensitizing Your Vagina Read More »
Find The Right Workout Based On Your Body Type Just like in the world of real estate, it’s all about location. Unfortunately, when it comes to our bodies, we don’t really have that much of a choice. Before call your mother and start telling her it’s all her fault your jeans don’t fit, remember although
Find The Right Workout Based On Your Body Type! Read More »
Weight Loss Secrets From Around the World: The world is much smaller than it used to be, technology has brought us closer together and made it easier to share our knowledge and personal experience through social media and online blogs. There are many websites that share secrets on how to effectively lose weight. Here we’ve
Weight Loss Secrets From Around the World Read More »
Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).
The benefits of cycling Read More »
