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The Health Benefits of Turmeric

You are probably familiar with the yellow coloring and curry flavor of turmeric.  What you might not know, however, is that it is one of the most powerful ingredients for fighting disease.  Included in the top list of disease-fighting herbs with garlic, ginseng, ginger and cinnamon, turmeric is widely researched for medical use.

The Health Benefits of Turmeric

The Curcuma longa plant in India, specifically the root, is ground into the yellow powder we all know and love.  The active chemical compound that holds many beneficial properties is curcumin.  What is most interesting about curcumin is that the only way to truly absorb these benefits is to ensure the curcumin supplement you take includes a healthy dose of phospholipids, which drastically increases its bio-availability.

The most important feature of turmeric is that it is all natural.  This means it has an automatic advantage over medications and drugs in that there are no side effects.  The health benefits of turmeric (and curcumin) are extensive.  The 12 situations below are perfect examples of how turmeric beats out medication each time.

health benefits of turmeric

Turmeric vs. Medication

1. Anticoagulants

The typical medications prescribed to prevent blood clotting include Aspirin, Ibuprofen, Naproxen, Clopidogrel along with several others.  While these do help with ailments such as deep-vein thrombosis or pulmonary embolisms, there are certain dangers.  People commonly overdose on ibuprofen and excessive use can additionally cause bleeding and hemorrhaging.  Anticoagulant medications have also been associated with difficulty breathing and headaches.

When you choose to use turmeric instead, there are no known side effects unless taken in very excessive amounts.  When it comes to vascular thrombosis, research has proven that turmeric is a better treatment option.

2. Antidepressants

Numerous studies have been done showing turmeric’s remarkable help with depression in lab animals.  Critics have questioned the validity since not many studies have involved human patients.  In response, a recent study was published that looked at manic-depressive patients.  One group received Prozac, a commonly prescribed antidepressant and the other group received turmeric.   The results proved that patients responded as well if not better with turmeric in terms of managing depression.

3. Anti-inflammatories

Inflammation is known to be associated with every serious disease around.  Cancer, ulcerative colitis, arthritis, and chronic pain are but a few of the health issues that people develop as a result of inflammation.  Common medications taken for this include ibuprofen and aspirin, but recent studies have shown that these are not as effective as curcumin.  Turmeric is therefore, one of the world’s leading compounds in dealing with inflammatory responses.

4. Arthritis

The anti-inflammatory properties once again come to the rescue in arthritis treatments.  When compared to the common arthritis drug, Diclofenac sodium, turmeric was more effective at relieving arthritic pain in rheumatoid arthritis patients.  This alternative treatment is appreciated given that certain arthritic medications can cause leaky gut and heart disease.  More research is currently underway to examine the benefits of turmeric for different types of arthritis.

5. Cancer

The possible reversal effects that turmeric has on cancer are the most widely researched topic in the world right now.  Studies are showing that turmeric has certain anticancer effects and is able to kill cancer cells.  The most success has been seen with breast, bowel, stomach and skin cancers.

With PDAC (pancreatic ductal adenocarcinoma), doctors have been facing challenges of patients becoming resistant after some time.  Curcumin has been found to re-sensitize patients to the chemotherapeutic drugs, which is a major breakthrough for fighting this aggressive pancreatic cancer.

6. Cholesterol Regulation

The reason that heart disease is the number one killer in the U.S is that of the high occurrence of high blood pressure.  Along with this comes oxidative stress which damages the inside of blood vessels. Damaged arteries allow cholesterol to build up and high levels begin to appear around our body.  Statin drugs are typically prescribed for cholesterol issues, but they have strong links to kidney and liver damage.  These drugs also do not address the main issue of oxidative stress.

Turmeric has been discovered by doctors to be a more beneficial replacement to statin drugs.  Curcumin was found to be as effective as diabetes medication at reducing oxidative stress and therefore reducing cholesterol levels.  Given that there are no dangerous side effects to turmeric, it is the better choice all around.

7. Diabetes Management

Adding turmeric to your diet is a great way to lower your blood sugar levels.  Studies are showing that turmeric is 400 times more effective at this than common diabetic medications. Additionally, it is better at activating AMPK which improves insulin sensitivity and can help to reverse type-2 diabetes.  The curcumin in turmeric also helps to reverse insulin-resistance related issues and hyperglycemia.

One of the most common complications from diabetes is retinopathy which is caused when blood vessels get damaged and blindness can occur.  Supplementing curcumin into your diet helps prevent this due to its anti-inflammatory properties.

8. Gastrointestinal Complaints

People experiencing digestive and stomach problems typically do not respond well to medications.  The reason being that their intestinal flora are already compromised due to illness so the drugs only make things worse and can tear up the stomach lining.  When taking curcumin in place of their prescribed medications, people show major improvements in managing inflammatory bowel diseases.

Corticosteroids do help manage pain with IBD, ulcerative colitis and Crohn’s disease but over time they can severely damage intestinal lining.  Turmeric does not have these dangerous side effects and because of its anti-inflammatory powers it help s to heal the damaged gut and allows the food flora to flourish.

9. Obesity

Once again the anti-inflammatory characteristics shine through as turmeric is shown to help with weight loss.  Turmeric has the ability to suppress these processes that are associated with weight gain and obesity.

10. Painkillers

Curcumin is a widely accepted pain management resource.  Tests have shown that it naturally activates the opioid system in rats, therefore, relieving pain.  Pain medications do the same but in an unnatural way with potentially harmful side effects and risk of addiction.

11. Skin Conditions

The antioxidant and anti-inflammatory properties of turmeric are beneficial to your skin.  Turmeric can provide healing benefits for wounds, control psoriasis flare-ups and is able to decrease acne by calming the pores.  You want to take care when applying any turmeric products to the skin because it can stain.  Doing a test strip is highly recommended to make sure there are no reactions or stains left behind.

12. Steroid Replacement

Corticosteroids are used to treat several diseases including, lupus, arthritis, psoriasis, and scleroderma.  In terms of managing and reversing chronic disease, turmeric is comparable to steroids.  The advantage comes from the lack of side effects, which is why it is quickly becoming the preferred method of treatment.

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Top 5 Benefits of Black Turmeric That You Should Know

Feeling off today? The cure might just be in your kitchen! Today, we will be listing down the Top 5 Benefits of Black Turmeric to your health.

The advent of medical science and technology did not just only create more medicines. It also paved the way for more discoveries such as the use of medicinal herbs. Now, we have more options aside from going to the doctor and taking prescription medicines. This is crucial because as we all know; medicinal drugs sometimes give off harmful side effects.

Herbal medicine, on the other hand, lives up to being one of nature’s finest.

Herbal cures for illnesses are proven effective and organic especially when utilized correctly. Medicinal herbs are one of the best options you have out there when you want a natural cure for your illness. Sometimes way cheaper and mostly (if not always) free from adverse bodily side effects.

Funnily, the same herbs we sometimes use in cooking can also be used to cure an illness. Today, we will be listing down the top 5 benefits of Black Turmeric.

What is Black Turmeric?

Black Turmeric is not as popular as its two other kinds: the white and yellow Turmeric. The latter are the ones most commonly used for food and cooking. However, Black Turmeric is mainly used for medicinal purposes. Some take Black Turmeric as it is and there are also some who sell supplements or tablets made from Black Turmeric.

Whichever you would prefer, it is important that you know what is it for you and how can it help improve your health situation.

Top 5 Benefits of Black Turmeric That You Should Know

Black Turmeric (Cucurma Cassia), also known as Kali Haldi in India, is a perennial rhizome. This particular rhizome thrives in a tropical climate. This is why it is mostly found in either India or Southeast Asia. As for its appearance, the Black Turmeric’s flowers are usually pink or maroon. Their leaves, on the other hand, are also streaked with maroon in the midrib.

Do note however that the Black Turmeric is not always pink or maroon. Since it’s a rhizome, it starts out with a light pink color then turns blue as it matures. But pretty as they are, these flowers turned medicine are bitter.

This is also probably why Black Turmeric is mostly used for medicinal purposes instead of cooking. The root, most especially, is immensely bitter.

Top 5 Benefits of Black Turmeric (And Its Other Uses)

Black Turmeric has lots of uses and benefits. The curcumin present in all three kinds of Turmeric (black, white and yellow Turmeric) is what makes them very effective medicinally. However, like any other medicinal plants/herbs, it has specific uses and purposes. Illnesses, such as a toothache, are just one of the back Turmeric’s most common uses. Here are the top 5 benefits of Black Turmeric:


It is already scientifically proven that the Black Turmeric’s curcumin can help prevent if not kill cancer cells from growing. It has also been proven that they alter pre-cancerous changes in the body organs. More studies also show that conventional chemotherapy paired with Turmeric can be a powerful combo in negating cancer cells. (as well as the adverse effects of chemo)

So if you are looking for an anti-cancer remedy that doesn’t have side effects, you might want to look into the Black Turmeric.

Lung Illnesses (such as bronchitis, pneumonia, etc.)

Black Turmeric can also be used to improve or treat lung illnesses such as asthma, bronchitis, pneumonia, etc. Again, the curcumin in Black Turmeric is the miracle worker here. This is because the compounds found in a Turmeric does not interfere with the lung treatment of conventional drugs as well as our immune system’s good cells (unlike chemotherapy or some other medical treatments).

Natural Anti-Oxidant

This is the most common attribute of the Black Turmeric and the other two types of Turmeric. They are natural antioxidants. The curcumin in a Turmeric is very effective in neutralizing free radicals. This is why if taken in moderation; the Black Turmeric can neutralize the free radicals that our body cannot. Thus, negating the effects of aging and cancer cells.

Pair your Turmeric based dishes with some antioxidant fruits for dessert and voila! A very effective anti-cancer and aging meal for the day.

Active Anti-Inflammatory

Black Turmeric is also a very effective anti-inflammatory. Contrary to what it sounds like, inflammatory is a critical process in our body. This process is what helps fight foreign bodies/pathogens like bacteria and repairs damages. That is short term or acute inflammatory. However, too much inflammation or chronic inflammations (long term) is what’s bad.

A compound, such as the curcumin, found in the Turmeric is a natural anti-inflammatory compound. It blocks molecules that activate inflammation genes.

Pain Reliever

Finally, Black Turmeric is an excellent pain reliever. From rashes, toothaches, osteoarthritis to stomach problems, Black Turmeric can help relieve situations like these. Do note, however, that despite all these good effects, it must be taken in moderation or its proper dosage. Depending on what particular illness you are trying to cure or how much pain you are feeling.

With all these said, please note that these aren’t all the benefits you can get from the Black Turmeric. Should you feel the need to, you can still research and find more health benefits from taking Black Turmeric.


Black Turmeric or any Turmeric, in general, is very versatile in its uses and the illnesses it can remedy. It can also be paired with other house or kitchen herbs/condiments such as the black pepper. So much so that when you try looking it up on the net, you’ll see lots of websites recommending Turmeric with black pepper.

However, even though medicinal herbs or plants like the Turmeric might be organic, it is important to observe moderation. You might not get as many adverse effects as you would with conventional medical treatment. But then, it’s better to be safe than sorry. Remember, prevention is always better than cure.

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6 Best Natural Remedies For Gingivitis

6 Best Natural Remedies For Gingivitis

6 Best Natural Remedies For Gingivitis

Gingivitis is an infection of the gums that affects almost everyone at some point throughout their lives and is initially so mild that many people don’t even realize they have it. The initial infection is characterized by swollen, tender gums with a tendency to bleed when you floss or brush your teeth. While it starts out as a mild swelling, Gingivitis can transform into periodontitis (gum disease).

Gingivitis is caused by a buildup of plaque—microscopic wads of bacteria, mucus and food particles—which naturally occurs in your mouth. Left unchecked, this bacteria grows exponentially until it infects and irritates your gums. It also makes your breath stink. The constant buildup eventually allows the bacteria to attack the soft tissue underneath your gums and even your teeth.

As if all that wasn’t bad enough, Gingivitis bacteria can actually slip into your bloodstream, causing all kinds of health effects including respiratory disease, lung issues and heart disease. This bacteria can also release a number of toxins which have negative effects on pregnant women, even inducing premature labour and causing low birth weight in babies. All in all, Gingivitis is a pretty terrifying disease when left unchecked.

Luckily you don’t have to spend a fortune to get rid of Gingivitis. The following habits and remedies will help you get rid of it and keep it from coming back:

1. Gargle with salt water

It might taste gross, but salt water is far more effective than mouthwash for removing Gingivitis and cleaning your mouth properly. Mix half a tea spoon of salt into a lukewarm glass of water and rinse your mouth with it the same way you would with regular mouthwash. This has the added benefit of drawing infection out of any abscesses in your mouth.

RELATED ARTICLE: 20 Surprising Health Benefits of Turmeric

2. Turmeric

The active ingredient in Turmeric, curcumin, has a range of anti-oxidant and anti-inflammatory effects. You can buy it in a powder form and mix a small amount of it with a small amount of water to form a kind of tooth paste. Brush your teeth with this daily to eliminate both the pain in your gums and the bacteria causing the Gingivitis. If you brush with Turmeric every day your Gingivitis should disappear after roughly two weeks.

3. Baking Soda

RELATED ARTICLE: You Should Stop OVER Using Baking Soda for These Hacks!

Baking soda is good for a massive range of things around the house, and it’s particularly good for cleaning your teeth. You can mix ¼ of a teaspoon of baking soda with a little bit of warm water to make a paste that will effectively eliminate your Gingivitis. Unlike the Turmeric paste, you want to simply apply this to your gums for 1-2 minutes. Rinse it off with warm water and repeat the procedure twice a week. You can keep doing this regularly after your Gingivitis has disappeared to keep further infections from developing.

4. Lemon Juice

This might be the best tasting option on the list and it provides a range of benefits. Lemon juice has anti-septic and anti-inflammatory properties that can help keep the pain at bay, as well as vitamin C which makes it easier for your body to fight off further infections. You want to stick with freshly squeezed lemon juice as most store bought lemon juice is severely sweetened. Mix the juice of a single lemon into a tall glass of warm water. You can use this solution as a much more pleasant mouth wash than the salt water solution mentioned earlier.

5. Aloe Vera

An Aloe Vera plant is a great investment for your house. It gives your house an earthy feel and can be used to deal with all kinds of injuries. Aloe Vera is particularly good for dealing with burns and gum infections because of its antibacterial and anti fungal properties. Simply grab a leaf, break it open and rub the pulp directly on your gums. Leave the pulp on infected spots for 10 minutes, then rinse it out thoroughly with either warm water or one of the solutions mentioned above. You can safely repeat this 3-4 times daily until the condition dissipates.

Curing Gingivitis is all about taking regular care of your teeth. Almost all cases of Gingivitis are caused by poor oral hygiene, so remember to start fighting your infection by brushing thoroughly twice a day.

RELATED ARTICLE: 7 Highly Effective Solutions For Painfully Sensitive Teeth

Thank you so much for reading my tips!
I am Olivia, a home remedy passionista and blogger at

Feel free to contact me about any health, beauty or household problems you have that need a solution.

Stay Happy, Stay Healthy!

cancer Health Benefits of Foods

10 Most Powerful Foods In The World Which Destroy Cancer Cells!

10 Most Powerful Foods In The World Which Destroy Cancer Cells!

10 Most Powerful Foods In The World Which Destroy Cancer Cells

Cancer affects everyone in some way. Considering cancer is such a vicious disease, it may seem a bit trivial to list off foods that can help kill off tiny cancer cells. While eating the following foods does not solve everything, they can be preventive agents that help destroy cancer cells at the base level and boost overall well-being.

Most Powerful Foods In The World Which Destroy Cancer Cells

1. Cabbage: A study from the University of Oregon found that cruciferous vegetables can kill cancer cells and simultaneously leave healthy cells unharmed. It is also an excellent source of the antioxidant vitamin C that contributes to a better overall immune system.

RELATED ARTICLE: Onions Are Strong Cancer Killers: What Kind of Onions Should You Use!

2. Broccoli: Another cruciferous vegetable, broccoli was shown in the same study to target and kill cancer cells. It is full of sulforaphane, a phytochemical that was shown in the University of Oregon study not only to prevent cancer cells, but also fight off already existent cancer.

3. Raspberries: Raspberries are full of the compound ellagic acid, or a natural anti-carcinogen that prohibits the development of cancer cells. Other foods contain ellagic acid, but raspberries are highly concentrated with it on top of being delicious.

4. Olive Oil: A study from Rutgers University applied the compound oleocanthal to cancer cells and found it punctured vesicles inside the cancer cells that store the cells’ waste. This process causes the cancer cells to basically kill themselves. Olive oil is full of oleocanthal and is perfect for sautéing almost anything.

5. Green Tea: Green tea is full of the compound catechin, an agent that has been shown to protect cells from free radicals associated with cancer that can damage their DNA. The release of catechins is best from loose leaf tea, so skip the baggies and seep away cancerous agents.

6. Tumeric: A review of studies on therapeutic foods suggested curcumin, a component of turmeric, kills tumor cells by regulating multiple cell-signaling pathways. This spice can be added to any dish: scrambled eggs, chicken, and anything else your taste buds desire.

7. Salmon: Salmon is stock-full of omega-3s, a fatty acid that protects against cancer cells. It can be prepared on the grill or in the oven and made extra delicious with a simple brown sugar glaze.

RELATED ARTICLE: This Miraculous Fruit Stops Diabetes, Kills Cancer Cells And Even More!

8. Cherries: Perillyl alcohol, a compound known to destroy a variety of cancerous cells, is found in cherries. This scrumptious fruit can be eaten alone, in a fruit salad, or even on top of the occasional ice cream sundae.

9. Garlic: Crush or chop up garlic to release allicin, a compound shown to prevent multiple types of cancer. Garlic adds a unique flavor to any vegetable stir fry or pasta dish, so mix and match to discover endless other foods it pairs well with.

10. Dark Chocolate (in small servings): Cacao beans are packed with anti-oxidants that help reduce the risk of cancer. Milk has been shown to dilute chocolate’s beneficial properties, so go for a high cacao percentage dark chocolate bar and have a couple bites of it each day of the week.

A balanced diet containing these ten foods is an easy step everyone can take to prevent cancer. It is a disease everyone encounters in some way or another, so might as well give these delicious ingredients a try.

Health Benefits of Foods

Make The Strongest Antibiotic With Only 2 Natural Ingredients

Make The Strongest Antibiotic With Only 2 Natural Ingredients

Make The Strongest Antibiotic With Only 2 Natural Ingredients

Turmeric is a spice that was very popular with ancient healers dating back more than 5,000 years because, even then, it was known as one of Mother Nature’s most powerful and versatile medicinal plants with a wide range of therapeutic uses. It is still a truly remarkable healer for treating modern disease. Many illnesses and common infections can be successfully treated with a healthy immune system and a natural antibiotic healer to help us maintain optimal health rather than using prescribed antibiotics.



Turmeric’s powerful active chemical compound is called curcumin, which gives it its vibrant yellow-orange color and is a potent but safe agent against anti-inflammatory, anti-arthritic, antioxidant and anti-carcinogen problems. Turmeric also protects the liver by keeping the liver functioning optimally as the body’s primary detoxifier.

RELATED ARTICLE: What Happens to Your Body When You Eat A Teaspoon of ‪Turmeric‬ Every Day!

Additionally, turmeric is an antibacterial agent that can be taken internally or applied directly to the skin. The spice also disinfects and prevents infection and helps to stop swelling and pain while promoting the healing of damaged skin tissue.

RELATED ARTICLE: 20 Surprising Health Benefits of Turmeric


Honey is another amazing natural antibiotic with antibacterial and other beneficial properties and can even be a potent answer to drug resistant bacteria such as MRSA.

“Golden Honey” mixture

This is the strongest known natural antibiotic The combination is known to improve digestion and increases the beneficial flora in the gut, is amazing at the first signs of a cold, and has many other uses. It will last for three days.

How To Make It:

Mix 3.5 ounces of raw honey with 1 Tablespoon of Turmeric powder. Mix well and put into a jar. What could be easier than that?

For example, for a cold, on Day One take half a teaspoon every hour throughout the day; on Day Two take half a teaspoon every two hours, and on Day Three take half a teaspoon three times a day. Let the mixture stay in your mouth until completely dissolved. Usually, after three days, the cold subsides.

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Top 12 Evidence-Based Health Benefits of Turmeric

Top 12 Evidence-Based Health Benefits of Turmeric

Turmeric is an herbal seasoning often added to recipes for the golden color and delicious flavor it gives to food. It grows wild in the forests of South and Southeast Asia and is one of the key ingredients in many Asian dishes, it’s also what makes prepared mustard it’s distinctive color. The turmeric plant also has a long history of medicinal use, and has been used to ease heartburn and stomach ulcers.

This amazing herb has many health benefits, it is become a needed pantry item to keep ourselves and our families full of good health and energy. Here are a few of the health benefits of turmeric:

health benefits of turmeric

1. Antibacterial:
Curcumin, the active ingredient in turmeric, is a natural antiseptic and antibacterial agent, turmeric has antibacterial properties against different bacteria, viruses, fungi, and parasites.

2. Weight loss:
Turmeric may boost metabolism and help in weight management. Turmeric powder and sulfur reduce weight gain, body fat disposition, and improves serum and liver lipids in rats fed a high-fat diet. A component in turmeric helps increase the flow of bile, an important component in breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.

3. Anti-depressant:
Curcumin shows potential antidepressant type activity in animal studies. Turmeric has long been used in Chinese medicine as a treatment for depression. Researchers are still at work trying to pinpoint exactly how curcumin balances depressive symptoms, but they have a few leads. Curcumin is a natural inhibitor of monoamine oxidase, an enzyme that at high levels is linked to depression and it blocks the release of cytokines, which can throw off the delicate balance of your body’s stress reactions. Although the compound might not be prescribed by doctors anyone can reap the health benefits of curcumin capsules, available at most health food stores.

4. Anti-cancer:
According to various research administration of curcumin or turmeric can suppress several stages of cancer development. It can prevent metastases from occurring in many different forms of cancer. The active components of turmeric make it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells like T-cell leukemia, colon carcinomas, and breast carcinomas.

A. According to researchers at Rutgers University, New Jersey, the curry spice turmeric has potential for the treatment and prevention of prostate cancer.

B. It is believed that Curcumin, the active ingredient in turmeric, is associated with reducing incidence of breast cancers and slows the spread of breast cancer into the lungs [1].

C. Prevents melanoma and causes cell death in existing melanoma cells.

D. Reduces risk of childhood leukemia. Curcumin may suppress the survival and proliferation of Acute Myeloid Leukemia cells [2]. [Childhood acute myeloid leukemia (AML) is a type of cancer in which the bone marrow makes a large number of abnormal blood cells.]

E. Boosts effects of the chemo drug paclitaxel and reduces its side effects.

F. Studies confirm that turmeric root has powerful anticancer properties, including the ability to inhibit blood vessel formation in tumors.

G. Curcumin effectively reduced the growth of Multiple Myeloma cells.

5. Anti-cholesterol:
Research proves that using turmeric as seasoning can reduce serum cholesterol levels, high cholesterol can lead to other health problems. Maintaining proper cholesterol levels can prevent many cardiovascular diseases.

6. Anti-Alzheimer:
Turmeric may prevent and slow progression of Alzheimer’s disease by removing amyloid plaque buildup in the brain. A clinical trial using curcumin extract published in the Journal of Neurochemistry found a 30% decrease in the size of Alzheimer’s-associated brain plaque in treated mice, in only one week!

7. Anti-inflammatory:
One of the most important health benefits of turmeric is its strong anti-inflammatory property.Turmeric, or curcumin, has anti-inflammatory effects in experimental studies of acute and chronic diseases, both as prevention and treatment.

A. Is a natural pain-killer, turmeric has shown to inhibit mediators of inflammation such as cyclooxygenase-2(cox-2) [Cyclooxygenase (COX) is an enzyme responsible for the formation of prostanoids. The three main groups of prostanoids — prostaglandins, prostacyclins, and thromboxanes — are each involved in the inflammatory response.]

B. Turmeric helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions. It has been reported that topical use of a curcumin gel formulation strongly inhibited psoriasis-like inflammation.

C. It has been traditionally used to treat inflammatory conditions like rheumatoid arthritis.

8. MS Treatment:
Turmeric has outstanding neuroprotective effects. Research shows it slows down the progress of MS [3]. [Multiple sclerosis (MS), is an inflammatory disease in which the insulating covers of nerve cells in the brain and spinal cord are damaged. This damage disrupts the ability of parts of the nervous system to communicate.]

9. Wound-healing:
Turmeric is a natural pharmacotherapeutic for controlling severe burn pain and improving wound healing. Curcumin treatment also reduces wound-healing time, you can sprinkle turmeric powder on the affected area to speed the healing process. It is also useful for disinfecting cuts and burns. If you make homemade soap, adding several teaspoons of turmeric to it will not only dial up its color, but will boost its skin-friendly benefits.

10. Hepatoprotection:
Turmeric is a natural liver detoxifier, it has hepatoprotection effects including decreasing activities of enzymes, triglycerides, and total cholesterol while increasing production of vital enzymes that reduce toxins in the body [4]. All these factors support good liver health.

11. Anti-diabetic:
Turmeric has been used for treatment of diabetes in traditional Chinese medicine. Curcumin has caught attention as a potential treatment for diabetes and its complications primarily because it is a relatively safe and inexpensive drug that reduces glycemia and hyperlipidemia in rodent models with diabetes.

12. Digestive system:
Turmeric has been traditionally used for problems with the digestive system,and its therapeutic benefits were confirmed in clinical studies. Curcumin has shown to provide good therapeutic results in small studies of both inflammatory and neoplastic bowel disorders.

health benefits of turmeric

More Expert Discussion:
The main problem associated with use of curcumin in humans is its low absorption rate from the gastrointestinal tract. The other issue is poor solubility of turmeric in body fluids. Because of poor absorption, rapid metabolism, and rapid systemic elimination, the bioavailability of curcumin is low. Current studies are underway to increase the bioavailability and effectiveness of curcumin in our bodies. Nanotechnology is potentially changing the way we can treat diseases through drug delivery with curcumin. Several types of nanoparticles have been found to be suitable for the encapsulation or loading of curcumin to improve its therapeutic effects in different diseases [5].

One of the best ways to consume curcumin is through capsules. You can find capsules everywhere from larger supermarkets to drugstores and on Amazon. As you may know, not all capsules are created equal. If the capsules contain BioPerine, it’d be much better. BioPerine is helpful in better absorption of curcumin. The best brands on Amazon, as of November 2017 are:

NatureWise Curcumin Turmeric 1650mg with 95% Curcuminoids & BioPerine Black Pepper Extract, Advanced Absorption

Organic Turmeric Curcumin with BioPerine and 95% Curcuminoids, 1660mg, 180 Veggie Capsules
I personally use the first one:

[1] Nagaraju GP, Aliya S, Zafar SF, Basha R, Diaz R, El-Rayes BF. The impact of curcumin on breast cancer. Integr Biol (Camb). 2012 Sep;4(9):996-1007. doi: 10.1039/c2ib20088k. Epub 2012 Jul 6.
[2] Banderali U, Belke D, Singh A, Jayanthan A, Giles WR, Narendran A, Curcumin blocks Kv11.1 (erg) potassium current and slows proliferation in the infant acute monocytic leukemia cell line THP-1. Cell Physiol Biochem. 2011;28(6):1169-80. doi: 10.1159/000335850. Epub 2011 Dec 16.
[3] Xie L, Li XK, Takahara S, Curcumin has bright prospects for the treatment of multiple sclerosis. Int Immunopharmacol. 2011 Mar;11(3):323-30. doi: 10.1016/j.intimp.2010.08.013. Epub 2010 Sep 8.
[4] Nwozo SO, Osunmadewa DA, Oyinloye BE, Anti-fatty liver effects of oils from Zingiber officinale and Curcuma longa on ethanol-induced fatty liver in rats. J Integr Med. 2014 Jan;12(1):59-65. doi: 10.1016/S2095-4964(14)60006-6.
[5] Ghalandarlaki N, Alizadeh AM, Ashkani-Esfahani S, Nanotechnology-Applied Curcumin for Different Diseases Therapy. Biomed Res Int. 2014;2014:394264. Epub 2014 Jun 5.

Top 12 Evidence-Based Health Benefits of Turmeric
By Dr. Ghazal Tavakoli, Pharm.D.
Edited By Stephanie Dawson

This article may contain affiliate links to Amazon.

brain cancer Health Benefits of Foods

Health Benefits of Turmeric

Health Benefits of Turmeric

A compound in the spice turmeric may be an effective way to prevent protein clumping—the first step in Parkinson’s disease.

A new study at Michigan State University, showed that slow-wriggling alpha-synuclein proteins are the cause of the protein clumping, or aggregation and curcumin can effectively prevent it. Curcumin is one of the main components of turmeric.

“Our research shows that curcumin can rescue proteins from aggregation, the first steps of many debilitating diseases,” says Lisa Lapidus, associate professor of physics and astronomy at MSU and one of the co-authurs.
“More specifically, curcumin binds strongly to alpha-synuclein and prevents aggregation at body temperatures.”

health benefits of turmeric

Lapidus’ lab uses lasers to study protein folding. Proteins are chains of amino acids that do most of the work in cells. Scientists understand protein structure, but they don’t know how they are built—a process known as folding.
When curcumin attaches to alpha-synuclein it not only stops clumping, but it also raises the protein’s folding or reconfiguration rate. By bumping up the speed, curcumin moves the protein out of a dangerous speed zone allowing it to avoid clumping with other proteins.

Finding a compound that can fix a protein when it first begins to misfold can lead scientists to identify drugs that can treat certain diseases. But doctors won’t be prescribing curcumin pills any time soon, Lapidus says.

Chronic disease Health and Food health posters

Curry Powder for Joint Pain, Cancer and Alzheimer’s

Curry Powder for Joint Pain, Cancer and Alzheimer's

If you have joint pain or osteoarthritis add curry powder or turmeric to your food. The curcumin compound in curry powder and turmeric has been shown to have strong anti-inflammatory effects: It lowers the production of some inflammatory agents, such as prostaglandin E2.

Also new research at the Comprehensive Cancer Center in University of Michigan shows that the curcumin compound can be beneficial in people with head and neck cancers. One of the main reasons that chemotherapy fails in these patients is that the tumor cells gradually become resistant to chemotherapy. But the curcumin compound sensitizes resistant cells and reduces the required dosage of chemotherapy.

Still not convinced? Here’s another good news: Curcumin compound is the new hope for treatment of Alzheimer’s disease. New research has shown that this compound reduces inflammation in the brain and also inhibits the aggregation of beta-amyloid. Formation of beta-amyloid in brain cells is the main reason behind Alzheimer’s disease.

Chemical and Engineering News, 30 July 2012

Waleed M. Abuzeid, MBBS; Samantha Davis, MD; Alice L. Tang, MD; Lindsay Saunders, BS; J. Chadwick Brenner, MSE; Jiayuh Lin, PhD; James R. Fuchs, PhD; Emily Light, MS; Carol R. Bradford, MD; Mark E. P. Prince, MD; Thomas E. Carey, PhD, Sensitization of Head and Neck Cancer to Cisplatin Through the Use of a Novel Curcumin Analog; Arch Otolaryngol Head Neck Surg. 2011;137(5):499-507. doi:10.1001/archoto.2011.63