A healthy weight, balanced diet, and regular physical fitness can go a long way as you age in lowering risk for heart disease, Alzheimer’s, diabetes, and so much more. But what about your own hand health? For many older adults and aging seniors, hand health goes under the radar until something painful or limiting develops. […]
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Hunting the cause of your chronic back and neck pain? Chances are bad posture is to blame, and you might be surprised at common mistakes you’re making that cause it: Digital Device Use Ever heard the term “text neck”? This colloquialism refers to the forward head posture of a person looking down at their digital
7 Causes of Bad Posture (And How To Fix Them) Read More »
I don’t know about you but I know I love my chili thick. I like it so thick that I can have it by itself as a meal. Chili is an all-around food that is satisfying and very easy to prepare. I can’t help but salivate at the thought of that. You should not have
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[nextpage title=”…”] 10 Qualities to Look for In the Person You are Planning to Marry! Have you met someone who’s irresistibly charming? Do you feel they may be “the one”? For a loving bond to endure, partners need to have certain traits. Here’s how to know if your heartthrob has what it takes. 1. COMMON
10 Qualities to Look for In the Person You are Planning to Marry! Read More »
10 Easy Breakfast Hacks To Make Your Morning Brighter 1- Make hard boiled eggs in the oven while your bread gets ready. 2- You can prepare these egg muffins during a weekend, keep them in refrigerator and microwave one or two each morning. 3- Carving for something healthy this morning? dip apple ring
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Things for women have changed drastically over the last century. Our mothers and grandmothers grew up in a different world. To make it easier for you we are showing you some skills that every woman between the ages of 22-66 should know: • Say No and Change Topic When someone asks a question you want
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Feeling like you don’t have much time for … anything? Don’t include meals into things to let go off! What you eat is truly very important for you and your family’s health. Bring the family dinner back! We found some extremely easy and quick dinner recipes so you can eat well no matter what’s going
3 Easy 20-Minute Meals Read More »
I like alliteration, and simple things, so that’s what I decided to call it, for now anyway. Maybe we could call it the Easy Fast? Since it’s easy food we are eliminating, for 7 days, you can do this! Okay here is a list of foods to avoid: No fast food No “instant” potatoes No
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This guide by far is the best guide I’ve ever seen for those who love to cook! You can find useful information from unit conversions to meat cuts, cooking times, storage guide and even freezer storage times. So maybe it’s not a bad idea to print it and hang it on your fridge! For a
Kitchen Cheat Sheet Read More »
Here is a helpful sheet that shows the best ways of cooking different veggies:
Veggie Cooking Cheat Sheet Read More »
