The 30 Best Foods For Tackling Cellulite

The 30 Best Foods For Tackling Cellulite

Cellulite……ugh. It happens to the best of us, and it does not discriminate. We eat right, we exercise, we do whatever we can to prolong the unsightly appearance of dimpled skin, but we are all at risk for developing these fatty deposits under the skin that make us hesitant to wear what we dare. What […]

What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting salts, taking a low-protein diet, limiting fluids, phosphorous, potassium, and other electrolytes. If you are losing weight, you need to get enough calories. You can have a meal plan that meets your needs. […]

The Right (And The Wrong) Foods To Eat Before, During & After A Workout

The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we should be eating before we workout, and whilst some of it is correct a lot of it is simply misinformed. So what should you be eating before exercise? Let’s start […]

10 Most Powerful Foods In The World Which Destroy Cancer Cells!

10 Most Powerful Foods In The World Which Destroy Cancer Cells Cancer affects everyone in some way. Considering cancer is such a vicious disease, it may seem a bit trivial to list off foods that can help kill off tiny cancer cells. While eating the following foods does not solve everything, they can be preventive […]

23 Kitchen Hacks And Tricks That You Can Teach Your Mom

23 Kitchen Hacks And Tricks That You Can Teach Your Mom   These very helpful kitchen tips and tricks will save you time and money while you prepare your favorite dishes for the holidays, I wish I had known them a long time ago! Why not make our life a little easier with the hacks […]

How to Eat and Still Lose Weight

How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories […]

9 Best Protein Options For Weight Loss

9 Best Protein Options For Weight Loss A well-balanced diet cannot feel yen without the help of protein. Protein is ideal for losing weight as well as maintaining a healthy lifestyle. On Land and in Water: Two kinds of meat are ideal for a protein-packed diet, chicken and fish. Lean meats are great for boosting […]

What’s Really in Your Chicken Nuggets?

What’s in Your Chicken Nuggets? By Divya Shree Edited By Stephanie Dawson Reviewed By Nima Shei MD Do you ever think about what’s really inside your favorite chicken nugget? Experts suggest that most of the ingredients that these tiny chicken bites contain are used by industries and not in foods for human consumption. They contain […]

8 Foods That Have Been Shown To Trigger Gout

Men and obese people are at greater risk of suffering this painful inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals, mainly in the big toe, feet, ankles, knees and sometimes hands. Here are eight foods to avoid: 1. Scallops These animal foods are rich in purines, which your body breaks down […]