women's health

Why You Get Inner Thigh Rash and How To Treat It Naturally

Have you been wondering why you get inner thigh rash and how they can best be treated? Rashes occur when certain areas of your skin become patch and red. Sometimes they can be itchy and you can’t resist scratching them. While rashes can occur anywhere, it can be quite challenging when they appear on your inner thigh. Assuming you are wearing tight jeans and then your inner thigh rash becomes itchy. It can be frustrating and can make you feel comfortable when in public.

Why You Get Inner Thigh Rash and How To Treat It Naturally

What Causes Inner Thigh Rashes?

Rashes occur in different areas of your body, including your inner thigh, due to various reasons. Let us have a look at some possible causes:

Allergic Reactions

Your skin can react to some allergens like food or chemicals. Such may trigger irritation on your skin and develop rashes.

Skin Irritants

Some products contain ingredients that can cause irritation when they come into contact with your skin. As a result, you may end up developing rashes.


Certain plants can cause irritation when they come into contact with your skin. A good example is poison ivy, but many other can also cause rashes.

There are plenty of other reasons why you get inner thigh rash. Your main goal is to find natural means to eliminate within the shortest time possible.

Natural Remedies for Inner Thigh Rashes

Olive Oil

You must have used a skincare product containing olive oil as an ingredient. Apart from being a good moisturizer, olive oil can significantly help in the fight against inner thigh rashes. It is loaded with antioxidants that are helpful in freeing your skin from irritants that cause inflammation. Simply apply olive oil to the affected areas a few times a day.

Vitamin C

People who consume plenty of vitamin C are less likely to develop rashes on their skin. Vitamin C has antioxidant and antibacterial properties that fight bacterial infections. Regularly consume foods that are rich in vitamin C, such as lemons, oranges, pineapples, etc. Topical application of vitamin C can also relieve inner thigh rashes.

Ice Pack

An ice pack can help reduce the inflammation of your skin. By numbing the nerve endings, ice can also prevent itching at the same time. You can make your own ice pack if it is not within your reach. Simply place a clean cloth inside the ice pack or wrap the ice in the cloth. Place it on the affected areas of your skin for a couple of minutes and then remove it.


You might not be aware that oatmeal can significantly help in eliminating the inner thigh rashes. It’s one of the most commonly used homemade remedies moms used when their infants develop rashes. That’s an indication that adults can also get some relief. Simply add a cup of uncooked oatmeal into your bathing water every time you take a shower.

Chamomile Tea

As a great source of antioxidants, chamomile tea is renowned for helping in diminishing rashes. It has anti-inflammatory properties that assist in the skin healing process. People with eczema usually use it as a homemade remedy for improving the condition of their skin. Soak some chamomile tea bags in a basin of warm water and allow them to steep. After taking a shower, use the chamomile water as your last rinse. Pay attention to your inner thigh rashes.

Baking Soda

The fact that baking soda can dry rashes instantly makes it an effective natural remedy for treating the condition. It also relieves itching within a short time. Mix baking soda with water to form a mixture rather than a paste. Leave it for a few minutes and massage the affected areas of your skin. Rinse off with water once it dries.

Related link: 8 Innovative Baking Soda Beauty Treatments For Wonderful Skin, Hair And More!


You know how refreshed it feels when you eat or drink something minty. It is the same experience you will get when you apply mint to your inner thigh rashes. Mint soothes the skin while reducing irritation at the same time. Make a mixture of mint, spearmint, and peppermint with water. Place it on the affected areas and apply gauze. Let it settle overnight and rinse with water the next morning.

Apple Cider Vinegar

Don’t get surprised if you have spotted apple cider vinegar somewhere else as a remedy for skin rashes. Note that it can be very effective in lessening itchiness that you may have with inner thigh rashes. Dip a cotton ball in apple cider vinegar. Place it on the affected area of your inner thigh. Repeat 3 to 4 times daily and wait for the rashes to eventually disappear.


Always keep it in mind that there are plenty of ways through which you can eliminate your inner thigh rashes naturally. They are inexpensive means to keep off the itch and inflammation. Don’t hesitate to go an extra step and seek medical assistance if your rashes don’t go away.

Anxiety insomnia natural remedies Stress

If You Wake Up in the Middle of the Night You May Want to Read This!

Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake during the night and have difficulty getting back to sleep. Many people suffer from poor sleep or a lack of sleep altogether, and the most popular conclusion is insomnia. Insomnia is a sleep disorder that, according to the National Institute of Health, affects 6% of the population. Insomnia’s symptoms include difficulty falling asleep, waking frequently during the night, and feeling fatigued throughout the day. Sound familiar?

If You Wake Up in the Middle of the Night You May Want to Read This.

The thing is, true insomnia, as defined by the American Psychological Association’s DSM-IV, is not as common as we may believe. In fact, there are many other causes of poor sleep. One of the main causes of sleep disruption is stress.

When a person is stressed, the body releases cortisol, a hormone which, along with adrenaline, sends the body into “fight or flight” mode. Other studies have found that women’s hormones, especially during and after pregnancy, can also lead to difficulty sleeping. Other causes of poor sleep can include illness, physical discomfort, and environmental factors such as allergens, temperature, and light.

Thankfully, natural remedies exist that can be used to gain more quality sleep. For instance, many are unaware that tart cherries contain a large amount of melatonin, the hormone that regulates sleep. Instead of simply chowing down on a bag of cherries, try mixing six to eight ounces of tart cherry juice with a couple of drops of pure vanilla extract. The melatonin in the cherry juice and the relaxing scent of the vanilla should help you fall asleep.

RELATED ARTICLE: Powerful Tips For Bidding Goodbye to Insomnia

Another drink that has long been known to aid sleep is chamomile tea. Some research has shown that the tea attaches to certain receptors in the brain, which causes it to act similarly to anti-anxiety medication. This can be useful if the cause of your sleep disruptions is due to worry or stress. Instead of drinking straight tea, try adding a bit of warm milk and honey, and even a bit of lavender, all of which have also been known to aid in sleep.

Whether you have clinical insomnia or just occasional sleep disruptions, natural remedies can do wonders in helping you catch some ZZZ’s. However, an important fact to note is that high levels of stress and anxiety are linked to all sorts of sleep disruptions, including insomnia.

So, even if you aren’t sure if you’re a full-fledged insomniac or not, it would serve you well to take an inventory of what might be causing you excess stress. Some find it helpful to write down their worries before bed so that they can leave them for the night and come back to them in the morning. Others have found meditation, sitting in a quiet place, and intentionally focusing only on breathing, helps tremendously. A combination of these things, in addition to using the natural drinks mentioned previously, should help you to sleep better and longer.

Find more natural remedies for better sleep – click here: 18 Natural Migraine Plus Headache Remedies

Lung Recipes

Get Rid Of Desire For Cigarettes With These Natural Recipes!

Get Rid Of Desire For Cigarettes With These Natural Recipes!

Get Rid Of Desire For Cigarettes With These Natural Recipes!

Cigarettes are an addictive habit that can have dangerous consequences. The chemicals in tobacco increase your risk of getting cancer, and smoking can cause heart disease, lung disease, and asthma. Though it can be difficult to stop smoking, it will greatly increase your health. Here are a couple of home remedies that can make it easier.

1 Chamomile Citrus Oil

half a grapefruit
half an orange
2dl chamomile tea
30g jojoba oil
30g olive oil
30g coconut
5g oregano

Juice the grapefruit and orange, then strain the liquid into a small bottle. Add the remaining ingredients to the bottle, and stir until they are combined.

RELATED ARTICLE: Never Seen Before Video Of How Smoking Affects Your Lungs

How to Use
Whenever you crave a cigarette, put a small amount of the mixture under your nose or on a handkerchief, and then inhale deeply.

Why This Works
Chamomile and oregano both help to fight the stress and depression that can accompany quitting smoking, and the citrus juices are effective at stopping nicotine cravings. Jojoba and olive oil are carrier oils that help the scent molecules be more effective.

2 Cayenne Ginger Tea

2dl water
0.75g crushed ginger
1g honey
small pinch of cayenne pepper

RELATED ARTICLE: 10 Tips to Quit Smoking

Bring water and ginger to boil, and then let it simmer for 5 minutes on medium heat. Remove from heat, strain, and stir in honey and cayenne.

Drink at least a cup of this tea each day until you no longer crave cigarettes severely.

Why This Works:
The ginger in the tea will calm the nausea you may feel after you stop smoking, and the cayenne pepper is one of the best ways to stop cravings and desensitize your respiratory system to tobacco. In addition to making the tea tastier, honey contains several essential vitamins and proteins that make it easier to stop smoking.

Though quitting smoking can be stressful, home remedies such as aromatherapy and natural teas can help you fight cravings and unpleasant symptoms. Ultimately, the benefits of not smoking outweigh the withdrawal symptoms, and you can lower your risk for dangerous diseases. As time passes, it will be easier and easier to avoid cigarette cravings.

natural remedies

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea

Being overweight can lead to a variety of health issues. Unfortunately one of the reasons people gain weight is because of stress. Stress can lead to increased levels of inflammation and hormones like cortisol. Cortisol is sometimes referred to as the belly-fat hormone. There’s a simple way to begin losing weight. It’s called teatox. It involves using tea to detox the body and eliminate some of the elements that may have been causing you to store excess fat.

This is a safe, easy, and inexpensive way to get rid of excess weight. There are several teas you can use. These teas work by helping to relieve stress and allowing the natural systems in your body to work more effectively and get you back to your optimal weight. The following are 6 teas that have been proven to be effective for relaxing and detoxifying the body and lead to weight loss.

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea 2

1. Hops Tea

This tea sooths the nerves and reduces anxiety. It should be drunk in the evening a few hours before bed. Hops is a sedative. It helps to calm the central nervous system and promotes night time sleep. It helps decrease cortisol levels and signals the body to get rid of excess fat.

2. Valerian Tea

A mild sedative, it reduces stress. Its use also leads to high quality sleep. It stimulates brain receptors which put the brain in sleep mode. This deep level of relaxation promotes weight loss.

3. Rooibos Tea

Rooibos soothes the mind and body by reducing the production of the stress hormone cortisol. Cortisol is a hormone that tells your body to store fat. Reducing cortisol causes the body to release excess fat and makes people lose weight. Drink a cup each night at bedtime.

4. Kava Kava

This tea quiets the mind and relieves stress. It improves not only the quality and duration of sleep, but the waking mood as well. It reduces anxiety and stress, gives people a healthier, more balanced perspective on life, and helps them lose weight. It should be taken at least one hour before going to bed.

5. Chamomile Tea

Chamomile improves people’s mood by reducing stress. It’s long been used to promote relaxation and treat depression. It can be used any time of day one begins to feel tense. Reducing tension leads the body to release excess fat and makes people lose weight.

6. Green tea

It’s widely used because of its high antioxidant content, ability to help fight off heart disease, and calming effect. New research has revealed green tree can help people to lose weight during thermogenesis. The presence of green tea during thermogenesis makes people burn more calories and fat and helps them lose weight.

These are just a few of the many ways people can lose weight with tea. Teatox has been used to heal people from diverse cultures for thousands of years. A growing number of people are embracing this safe, easy, effective, inexpensive way to lose weight with tea.

Yahoo Webmd Livestrong

Health and Food Health Benefits of Foods

What Tea Should You Be Drinking?

What Tea Should You Be Drinking?

Tea is a drink many enjoy throughout their day as refreshing drinks that do not harm your health as some drinks do. There are several types of teas and they all have health benefits. Here are some of them:

tea varieties

1. Ginger Tea
Ginger tea is prepared by peeling and slicing pieces of ginger and boiling them in water (For recipes of ginger tea, click here). It has many benefits like:


a) Improves digestion – Ginger tea helps alleviate morning sickness and is helpful with nausea during chemotherapy or other GI issues.

b) Improves chronic pain – The University of Sydney found ginger improves pain and helps with arthritis due to anti-inflammatory properties.

c) Improves blood circulation – Ginger improves blood circulation by thinning the blood. It also prevents platelets from sticking together that are responsible for blood clotting. It calms the stomach and helps reduce cholesterol and protect against heart disease.

d) Cancer benefits – Research finds ginger responsible for death of ovarian cancer cells. Its also responsible for slowing down growth of colon cancer cells.


2. Peppermint Tea
Peppermint tea is a caffeine-free tisane infusion of peppermint. It contains menthol and is beneficial in many ways:

a) Relaxing – Peppermint tea makes you feel relaxed and is a good way to fall asleep if you are struggling with it. Its effective in fighting insomnia and helps those who are sleep-deprived.

b) Soothes your stomach – Try this tea if you are suffering from stomach aches, pains, cramps, or diarrhea. Just one cup of peppermint tea can help soothe your stomach. Its called the stomach healer.

c) Immune system – Peppermint tea can help prevent the common cold and flu. This is because peppermint tea contains high amounts of potassium, calcium, and vitamin B, all of which are useful in fighting cold and flu.

d) Weight Loss- Due to its positive role in digestion, peppermint tea is also believed to be helpful in your weight loss journey.

3. Green Tea
Green tea has several amazing health benefits and one should enjoy this tea to stay healthy and fit. Here are some benefits of green tea:

Teacups and Dried Tea Leaves in Bamboo Container

a) Fights cancer – It has been observed in countries where green tea’s consumption is high cancer rates are lower. It has positive effects on breast, ovarian, bladder, colorectal, prostate, skin, lung, and stomach cancer due to high levels of polyphenols present in it.

b) Heart disease – A study conducted by the American Medical Association found green tea is linked with reduced mortality including cardiovascular disease. Those who drink green tea are less prone to heart disease, it can also help lower bad cholesterol if you drink it every day.

c) Miscellaneous – Green tea can help combat obesity. It helps shed extra pounds. It also prevents dental cavities, chronic fatigue, and improves arthritis and skin conditions by reducing inflammation.

4. Black Tea
Black tea plays an important role in keeping you fit as it is more oxidized than other tea variants. You can retain this tea longer. Here are some reasons to drink black tea:

a) Low in fat and calories – Its great for those who want to shed weight. You can replace harmful drinks with black tea and stay fit and healthy as it is low in calories, fat, and sodium.

b) Reduces cardiovascular problems – Increased consumption of black tea leads to decrease in cardiovascular disease. Boston University explains that intake of black tea reverses the endothelial vasomotor dysfunction in people with coronary artery disease.

c) Antioxidants – Black tea contains polyphenols which are an antioxidant. Antioxidants can help with several problems like hearing loss, brain injury, and Parkinson’s disease.

5. Chamomile Tea
Chamomile comes from the daisy family and is used to cure several health conditions. It has anti-irritant, anti-inflammatory, and anti-microbial properties. Here are some reasons to drink this tea:


a) Treats insomnia – Chamomile tea is effective for treating insomnia and other sleeping disorders. It also relaxes you and helps you get sound sleep. Drink this tea 30 – 45 minutes before you go to bed. It also helps relieve anxiety and panic attacks.

b) Helps reduce migraines – This tea is good for curing migraines. Take it as soon as you notice symptoms of a migraine before it gets severe.

c) Helps with stomach and skin problems – Stomach problems like menstrual cramps, stomach flu, and ulcers can be helped by this tea. Its also helpful with psoriasis, eczema, chickenpox, and diaper rash.

d) Treats Cold and Flu– Most importantly, chamomile is famous for its antimicrobial and anti-inflammatory benefits. So the next time you got cold or flu, reach to your mug and brew some chamomile tea.

What Tea Should You Be Drinking?
By Divya Shree
Edited by Stephanie Dawson
Reviewed by Nima Shei MD

Sources Source Source Source

health natural remedies Skin Care

6 Wonderful Natural Remedies For Eczema

Eczema is a skin disorder in which itchy patches and rashes show up on the skin. The symptoms of this disorder depend on the severity and may range from chronic pain and irritating rashes to oozing sores with flare-ups of eczema. Experts believe that eczema is a type of airborne or food allergy. Some home remedies are more effective in curing skin disorders than medical treatments. Mentioned below is a list of home remedies that can help you fight eczema.

6 Wonderful Natural Remedies For Eczema.

1. Coconut oil

Coconut oil is an essential oil and is helpful in curing eczema. Application of a thin layer of this oil on skin helps cool the eczema pain and itching. A lotion bar made of coconut oil can be used while bathing. The bars are more effective for people who are sensitive to direct application of oil.

2. Cocoa butter

Cocoa butter is a natural source of vitamin E which is the lifeline of your skin. Moisturization with this butter makes the skin soft and provides relief of symptoms of eczema such as itching and rashes. The best thing about this butter is that it does not spoil so it can be kept for a long time. Its advisable to buy it in its purest form.

3. Chamomile tea

A strong brew of chamomile tea is effective in curing eczema. Take fresh dried herbs of chamomile and make a strong brew. Apply this brew to the affected areas of the skin and cover with gauze for 20 minutes. Repeat twice daily for reduction of symptoms.

4. Sea spray

For the oozing and wet symptoms of eczema its better to keep it dry. For this purpose a homemade spray of magnesium and salt is effective. Studies show that those with skin problems feel better when they come into contact with sea water because of the presence of magnesium and salt. For those who do not live on the coastline use a homemade salt and magnesium spray for relief.

5. Aloe Vera

Aloe Vera is a wonderful herb used in healing of cuts, wounds, and burns, as well as eczema. Many creams available in the market for eczema use aloe vera as the primary healing agent, due to preservatives it doesn’t work as well as it should. Buy a plant and cut leaves for future use, they can be kept in your refrigerator. Moisturizing the rash with gel from these leaves ensure you get the full benefits of this plant and is a cheap source of medication.

6. Carrot paste

A carrot paste can be used to treat the wounds of eczema. Take 3 organic carrots and skin them. Boil them until soft and make a smooth paste. Apply to the affected areas and leave for 15 minutes. Rinse the paste off with cool water to see improvements.
It is always a good idea to talk to your doctor before trying any remedy, made or bought.

Finally here are two recipes for eczema juice:

eczema juice

6 Natural Remedies for Eczema
By PositiveMed-Team
Edited By Stephanie Dawson

Health and Food live longer weight loss

What tea should you be drinking?

What tea should you be drinking?

If you’re looking for a guide to learn what tea you should be drinking in different situations, then this poster is a good reference for you. I always store a variety of tea in my cabinet for different situations.

  • chamomile tea
  • green tea
  • chai tea
  • oolong tea
  • peppermint tea

Chamomile is one of the best teas in preventing infections, because of some antibacterial agents. Chamomile also contains glycine, a mild nerve relaxant and sedative.
You can use chamomile as a herbal tea (use tea bags or add the flowers to boiling water) or you can add it to your salads!
Enjoy the tea or salad two hours before going to bed and have a sound and peaceful snooze.