Loving yourself is an ongoing process, after all, we are human and make mistakes, it can be tough not to get rough on yourself for losing your temper, forgetting things you need from the store, or having 2 pieces of cake when you would have been happy with one small piece. I know, we have […]
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Allspice: The Most Misunderstood Spice In The World I like a little ground allspice in with my coffee grounds, I also like cinnamon, I usually alternate. I know the health benefits of cinnamon, but I started wondering if the allspice was doing me any good. It’s a spice you don’t hear about often, so I
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With people marrying later in life, and over the last 30 years or so of a worsening economy, for one reason or another adult children are often opting to move back home. Sometimes it seems you are just getting used to the nest being empty and enjoying your own pursuits and BAM… here comes a
I am sure I learned some of this back in high school science, but had forgotten it so its a fun poster to read! Did you know you blink 12 times a minute? About every 5 seconds, most of the time we do not even notice blinking unless we are trying not to for some
These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great
Life Saving Poster- This poster may save someone’s life!! I think every man, woman, and child should know some basic self defense. We live in a scary world sometimes. Even if you live in a safe, quiet area of a safe small town there may be occasions that a little knowledge can protect you and
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When those annoying red spots occur many of us just want to hide our faces from the world, it’s hard to have great self-esteem when you’re unhappy with the first thing people notice about you, your face. To reduce breakouts there are a few tips and tricks you can use, including exercise, facial cleansing, and
Lemon juice is incredible and can be used in a variety of ways, its full of antioxidants and boosts your immune system! Its good for your face, your hair, helps to increase your concentration, improves digestion, and so much more! Check out this poster for more uses for this pretty tropical fruit:
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Your skin is an outer reflection of the foods you put in your body. Some of us are prone to dry skin, and seasonal weather changes can make our skin dryer as well. There are a few things you can eat to enrich and hydrate the skin from the inside out, and that are delicious
Great Foods for Hydrating Your Skin Read More »
This is not to say getting cancer is anyone’s fault, its just some tips on things that can reduce your risk. When you are very in tune with your body you are more likely to sense something wrong earlier, early detection can be crucial to a good prognosis. Use these tips to keep your body
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Different food colors have different health benefits, which gives a whole new meaning to the recommended rainbow of foods. Green foods are helpful for detoxification, yellow foods promote beauty, purple foods can increase longevity, and so much more! A well balanced diet has many pretty colors, which improves your health every day!
Certain foods help certain parts of the body, and certain herbs do this as well. I think this is helpful knowledge when planning recipes and seasonings for foods, to choose herbs and foods that benefit areas you may be looking to improve in healthy natural ways. For instance, if you have a family history of
We have posted similar things before, but I bet there are one or 2 people who still suffer from the fatigue that comes with anemia. Great advice should be repeated, so it reaches a larger audience, and helps you to remember what you are looking for. I like this poster because it has several non-meat
Food Sources of Iron Read More »
Broccoli helps regulate blood pressure, increases hormone levels, helps fight cancer, helps curb overeating, and many more! It’s delicious as well! Raw, steamed, in rice, added to soups or stews, however you want to eat it broccoli has amazing health benefits. Enjoy!
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When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that
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St Patrick’s Day is celebrated on March 17th, all over the world, and has been celebrated for over 1000 years in Ireland. This holiday occurs during the season of Lent, and is a traditional “break” from Lenten fasting. Until the 1970’s Irish law decreed that pubs would be closed on the holiday, then it was
St Patrick’s Day, A Little History Read More »
Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually
Top 5 Diet and Nutrition Tips For Women’s Health Read More »
