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Sweet Potatoes

I love sweet potatoes!  No matter how you like to eat them they are healthy and delicious. They are full of vitamins, antioxidants, good...

Summer Fun

This poster is designed for summer, but there are several fun things listed that can just as easily be done in Spring. I still...

Being Yourself

Being YourselfI admire the actress Zooey Deschanel more than I can say. This quote is one I read on a regular basis, it always...

Vitamin Tips

I learned a few things from this poster, I hope you do as well. I take D3 already, but just started with calcium citrate...

Top 5 Foods For Health

There is a lot of information out there, you may not be sure which foods to try, which to add, and what you're already...

Protect Mental Health

Protect Mental HealthMental illness is, for the most part, organic, that does not mean that we cannot take certain steps to maintain mental health...

Plums

Plums are beautiful, such a lovely color, and delicious, and so packed with health benefits! They are good sources of vitamins A and C,...

Nobody

NobodyEverytime I read this it touches me, I get a lump in my throat, since I seem to be on a similar wavelength with...

Foods for Hypothyroidism

Foods for HypothyroidismSo you've been diagnosed with a sluggish thyroid, and you're wondering what comes next. There are some dietary additions and subtractions that...

Unusual Uses for Lemon Juice

Unusual Uses for Lemon JuiceBy now I am sure everyone has heard of the health benefits of lemon in your drinking water, but are...

Diet for Pregnancy

So, you're pregnant, congratulations! You are entering one of the most amazing phases a person can experience, and which can also wreak havoc on...

15 Minutes to a Sundress-Ready Back!

Spring has sprung, time to put away all the bulky sweaters and sweatshirts that have maybe covered up a few extra inches as we...

Fruit and Water Content

If you are having a hard time getting enough water in during the day it may interest you to know how much water is...

Self Care = Self Love

Loving yourself is an ongoing process, after all, we are human and make mistakes, it can be tough not to get rough on yourself...

Allspice: The Most Misunderstood Spice In The World

Allspice: The Most Misunderstood Spice In The WorldI like a little ground allspice in with my coffee grounds, I also like cinnamon, I usually...

Empty Nest?

With people marrying later in life, and over the last 30 years or so of a worsening economy, for one reason or another adult...

Mulberries

These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits...

Life Saving Poster

Life Saving Poster- This poster may save someone's life!!I think every man, woman, and child should know some basic self defense. We live in...