Category: women’s health

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women's health

What Every Woman Should Know About DVS

What Every Woman Should Know About DVS
What Every Woman Should Know About DVS

The internet provides a lot of knowledge, but sometimes this leads to confusing and misleading information being spread. Countless women have become concerned after reading articles warning about the danger of “Dead V@gin@ Syndrome” (DVS). Fortunately, real medical professionals are here to explain whether or not this is actually a health problem.

 

The term DVS is used to refer to a concept that women can oversensitized their private parts. Supposedly, regularly using a strong vibrator will cause a woman to lose feeling in the area. People warn that DVS can make it impossible for a lady to actually enjoy lovemaking. The theory behind DVS is that the strong vibrations harm the nerves in the sensitive parts. Many women get concerned about hearing about this because the outcome seems so scary.

However, experts on vibrators and lovemaking are starting to weigh in on the subject. Most of them agree that DVS is not actually as scary as it might seem. One of these experts is Dr. Nicole Prause. She leads a study titled “Clinical and research concerns with vibratory stimulation.” Prause was unable to find any scientific data that confirmed the theory of DVS.

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In her research, Prause’s team examined vibrators that ranged from 43 to 148 Hz in frequency. They found that the stronger vibrators did result in a brief loss of sensitivity. This means that after using a stronger setting, a woman could not get the same effect from a weaker one. However, the loss of sensitivity was gone within an hour. The vibration did not permanently affect the nerves in a woman’s private parts. They could still enjoy normal lovemaking the next day.

RELATED ARTICLE: What to Do If I Can’t Focus During Lovemaking?

Another study called “Prevalence and characteristics of vibrator use” also achieved similar results. This study found that over half of all women used vibrators. These women had higher levels of success in arousal and desire. Only 0.05% percent of the women in the study reported a lack of sensitivity that lasted longer than a day. Even these women did not suffer from permanent effects.

Most experts agree that DVS is not a real health problem at all. However, there is an underlying reason for why women who use vibrators have less pleasure in lovemaking. Those who naturally use these aids tend to be women who have more difficulty orgasming. Each woman has unique private parts, and some have trouble finding pleasure during lovemaking. These women tend to rely more on vibrators. They might incorrectly assume that the vibrator is causing the lack of pleasure. It is actually more likely that the lack of pleasure is causing them to use a vibrator.

READ ALSO: Living With PCOS: How to Enjoy the Pleasures of Lovemaking

If you are still worried, rest assured that it is possible to avoid any temporary sensitivity. The easiest way to prevent sensitivity loss is to use a gentler setting. Extra strong vibrations can temporarily numb the area, even though they do not permanently damage it. If you are still experiencing issues, try to reduce vibrator use. There are also certain natural remedies that can encourage blood flow to the private parts. Ginkgo biloba, damiana, and Yohimbe have all traditionally been used to increase female pleasure. Taking small amounts of these herbs stimulates the area naturally and cause more pleasure.

In addition to increase sensitivity, it is important to be patient during lovemaking. Keep in mind that the natural experience will be different than using a vibrator. Instead of trying for easy pleasure, take the time to enjoy foreplay and passion with your partner. The pleasure may not be quite as fast, but it can often be more intense when you work for it. Relationship health experts encourage people to focus on connecting with their partner instead of rushing to achieve pleasure.

Ultimately, there is no such thing as DVS. You can happily use a vibrator without needing to worry about permanently damaging yourself. Any sensitivity loss is just a temporary and natural reaction to stimulation. It should quickly fade. To increase sensitivity during lovemaking, you can decrease vibrator usage, take certain herbs and work on more focused lovemaking.

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women's health

My Labia Is Dry After Childbirth, What to Do?

My Labia Is Dry After Childbirth, What to Do

Giving birth without the process bearing some effect on your body is highly unlikely. Especially after childbirth, your honeypot goes through one of the most stressful natural experiences endured by any organ in your body.

It’s not just childbirth, but pregnancy and the associated hormones that take control of your whole body. You are bound to notice some consequences since your body is basically transitioning from pre-baby status to post-baby. Although it can be a regular issue for some women, the dryness of your honeypot is something men can never understand. Dryness can also be a serious concern since it can keep you from enjoying physical affections.

My Labia Is Dry After Childbirth, What to Do

As primary hormones, progesterone and estrogen play a significant role during pregnancy. In women, these two are also responsible for periods. The levels of these hormones shoot through the roof when you are pregnant. However, your hormonal levels can drop in less than 24 hours postpartum, which means after childbirth. Additionally, estrogen levels are bound to fall even further if you are breastfeeding.

RELATED ARTICLE: Normal Delivery Vs C Section: Danger and Benefits

You might be wondering what estrogen has to do with the dryness of your honeypot. By increasing the lubrication and flow of blood to your girly parts, estrogen plays a major role in arousal. In women, symptoms of low estrogen levels include night sweats, hot flashes, and dryness of the honeypot.

Your thyroid and lady part dryness


Postpartum thyroiditis is another common cause of lady part dryness, particularly when the thyroid gets inflamed after childbirth. Inflammation of your thyroid leads to the overproduction or underproduction of its natural hormones. Although thyroiditis is not nearly as common as low levels of estrogen, it could be a contributory factor to honeypot dryness. As such, looking into it is important, especially if this relates to you.

READ ALSO:  Get Rid of That Fishy Odor in Your Labia

Some symptoms of postpartum thyroiditis are:


• Dryness of your lady parts
• Weight gain
• Irritability
• Depression

Some changes will occur if you stretch your honeypot to its limit like it usually happens during childbirth. Your private part will most likely become thinner than it was before and more prone to injury. As a result, getting it on will often cause irritability such as burning, itching, and even bleeding. Although your honeypot is bound to change a lot as you go through pregnancy, it can still regain its former characteristics. If you are lucky enough, your lady flower will return to its normal state once you stop breastfeeding. Knowing what to do might prove challenging when faced with such an issue.

Natural remedies for the dryness of your lady parts


Several alternatives to estrogen therapy exist today, most of which work very well and are worth trying. When it comes to managing honeypot dryness, your diet is the most likely place to start. A majority of the lubricating fluid comes from the blood stream. Ensuring you stay hydrated and eating a healthy diet rich in proteins and omega-3 fatty acids is, therefore, critical.

Fatty acids might help to boost the production of lubrication. Sesame seeds, raw pumpkin, sunflower seeds, and fish, particularly tuna, salmon, and mackerel, are excellent sources of fatty acids. Isoflavones might also play a significant role in the regulation of your declining estrogen levels. As such, eating flaxseed, legumes, soy, cherries, apples, nuts, and celery is also advisable since they contain high amounts of isoflavones.

As reported by many women, black cohosh also helps to relieve symptoms of menopause, which includes dryness down there. Unfortunately, no clinical studies showing its effectiveness exist at the moment. Although it lacks supporting scientific evidence, wild yam is another natural ingredient that promises to relieve honeypot dryness.

Conclusion


It is true that poor diets and hydration impact the secretions, blood flow, and lubricity of your honeypot. You might be thinking it will always be hard for you to enjoy physical relations due to your dryness. However, a solution exists and all it might take is proper dieting and hydration.

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women's health

Things You Should Never Do to Her Breasts During Lovemaking

Things You Should Never Do to Her Breasts During Lovemaking

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Men are drawn to breasts from birth until death. Still, that doesn’t mean every man knows what to do with them. There are, however, a few things that online sources agree upon when it comes to fondling breasts. First, unless otherwise requested, be gentle with breasts. Secondly, appreciate every inch of her breasts. Don’t just focus on the nipples, or the areolae or the undersides. Here to help you show appreciation is a list of things you should never do to her breasts during lovemaking:

Things You Should Never Do to Her Breasts During Lovemaking

1. Do Not Pinch Her Breasts During Lovemaking

Pinching pundits agree that a little pinch might be okay. Some women might even like it. However, if you pinch the slightest bit too hard, or too often or repeatedly in the same place, that will be counterproductive to your lovemaking, to say the least.

2. Never Just Bite Her Breasts During Lovemaking

Okay, some women like it rough. As a rule, however, you need to start out by treating her breasts gently. If she falls asleep or tells you to bite them then proceed with caution. Remember, whether she likes it or not, your teeth can severely damage the soft tissue.

RELATED ARTICLE: 5 Things You Should NEVER Do to Your Breasts

3. Do Not Strike Her Breasts During Lovemaking

It doesn’t matter what kinky games you may be playing, never really hit or strike a woman’s breasts. They are much like a man’s gonads. Striking them a direct blow can cause intense pain. (In fact, if you are playing an S&M game only ever slap or spank with loose fingers so as not to cause real pain.)

4. Never Twist Or Rotate Her Breasts During Lovemaking

Experts agree that twisting or rotating a woman’s breasts like you were trying to wring out of wet clothing is not a good thing. Don’t handle a woman’s breasts and/or nipples as if you were trying to tune in a radio station either. Breasts have some flexibility, but their elasticity has a limit that, once breached, will cause intense pain.

5. Do Not Mash Her Breasts During Lovemaking

Unless you are a physician giving a breast exam don’t handle a woman’s breasts like you’re checking for cancerous lumps. It’s fine to need a woman’s breasts but don’t knead them. You’re not a baker making bread.

RELATED ARTICLE: Use These 2 Ingredients Remedies To Get Perfect Perky Breasts Without Surgery
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6. Never Pull On Her Breasts During Lovemaking

No matter what $ex games you are playing, do not actually pull on a woman’s breasts. They are not handrails. Pulling on a woman’s breasts is another action that will cause her pain. Even if you meet a real freak in bed, you still need to be cautious.

7. Do Not Juggle Her Breasts During Lovemaking

If you want to be a juggler, go join a circus. Don’t try it with her breasts. They can, at times, become tender. Handle them with care. Breasts hold a lot of pleasures and jiggling them is not a way to unleash those pleasures.

8. Never Lick Her Breasts Like A Child Licks His Plate After A Sweet Treat

No woman would object to feeling your tongue on her nipples or anywhere else on her breasts. However, have a bit of class and dignity about it. Don’t lick her beasts like you’re a dog trying to lick the last bit of gravy out of your food bowl.

9. Do Not Focus On Just The Nipples

Her breasts are not targets. Don’t just go for the bullseye. Licking, kissing, touching, sucking and maybe even very gently pinching the nipples can do wonders. This does not mean that you should ignore the rest of her breasts.

10. Never Ignore Her Breasts During Lovemaking

Sometimes just the thought of impending lovemaking make some men rush. Sources note that “the first rule of $ex” is that a man must always somehow involve the woman’s breasts in the lovemaking. Unless there is some specific, medically confirmed reason not to do so, always involve her breasts in your lovemaking sessions.

There you have it. Online research involving multiple pleasure pundits have spoken. Now you know the things you should never do to her breasts during lovemaking.

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women's health

Living With PCOS: How to Enjoy the Pleasures of Lovemaking

Living With PCOS How to Enjoy the Pleasures of Lovemaking

Alice Gray has polycystic ovary syndrome (PCOS), a female endocrine disorder caused by hormones. Her ovaries are enlarged and full of follicles containing unfertilized eggs that turned into cysts after not rupture during ovulation. As much as it might be confusing, not everyone suffering from PCOS develops polycystic ovaries. However, PCOS suffers tend to share a set of symptoms including ovarian cysts.

Ovaries should produce the male hormone (testosterone), the female hormone (estrogen), the pregnancy hormone (progesterone). Production of low estrogen and excessive testosterone quantities is a common occurrence for people suffering from PCOS. On the other hand, the production of progesterone, which typically occurs during ovulation, does not happen at all.

Although doctors are still unsure why some women develop PCOS, most symptoms result from the imbalance between estrogen and testosterone. Genetics and weight gain are also considered significant contributors. Polycystic ovary syndrome is relatively common, seeing as it affects up to 15% of the female population.

Alice was lucky enough not to experience some common symptoms of polycystic ovary syndrome such as acne and hirsutism. Unfortunately, few doctors mention that having no physical urge is a side effect of PCOS. Without understanding what was happening to both her lovemaking life and body, Alice spent years in agony.

There are several reasons why having no physical urge is among the common side effects of PCOS. For starters, your libido depends on balanced hormones, especially the balance between female and male hormones. Secondly, you may have to deal with issues such as ruptured cysts, which feel like appendicitis, accompanied by bleeding.

For Alice, ruptured cysts caused too much pain every time she got some action. Alice experienced the pain more frequently after she delivered and one of her ovaries decided to drop. According to her doctor, that particular ovary is prone to get knocked around while she makes love. The possibility of unbearable pain terrified her such that she completely avoided lovemaking.

How to win the battle
As grim as it might sound thus far, reducing your pain and bringing pleasure back to your bedroom activities is possible. Listed below are a few solutions that worked for Alice.

Consider your timing: When it comes to PCOS, the associated pain usually coincides with menstrual cycles, meaning extra care while menstruating is necessary.

RELATED ARTICLE: Find Out What Your Partner’s Favorite L0vemaking Position Says About Him

Pick a pain-free position: Slight angle variations make big differences. Trying out different positions to find the most suitable one for you is, therefore, important. It is, however, wise to avoid being on top of your partner. Although it might not go for everyone, positions like the reverse cowgirl often cause a lot of pain. For Alice, every position that placed her on top caused significant pain, even when the cysts were not as bad.

RELATED ARTICLE: 6 Lovemaking Injuries and What to Do About Them

Stick with soft toys: The zero flexibility of wood, metal, and glass toys makes them quite unforgiving, particularly if you hit a sore spot. As such, avoiding such rigid toys is advisable.

Lube up: Using a lot of lubrication is important. Although some people prefer water-based lubes, Alice prefers silicone lube because it does not necessitate reapplication. Seeing as glycerin often contributes to yeast infections, make sure the lube you choose is glycerin-free. The dryness of your honeypot is often as a result of anxiety and pain. Lube is usually quite useful in such situations.

Do not power through: Stop immediately you feel any sharp stabbing pains while making love. Such pains almost always turn into painful dull throbs that can last for hours or even days.

Do not forget foreplay: In addition to being fun, foreplay is also great for relaxing your body. It, therefore, helps to minimize the pain you might experience while getting in on.

Do @rgasm: Having an orgasm before penetration helps to reduce the pain you might experience while getting some. However, you should not fret just because you cannot attain an @rgasm prior to penetration. The suggestions mentioned above will ensure your lovemaking sessions are better, more pleasurable, and less painful.

Conclusion
Managing PCOS in your daily life is important. Apart from improving your love life, it also improves your overall health and quality of life. Dealing with weight gain is a major part of managing PCOS. Hormonal imbalances result in poor insulin regulation, making you susceptible to weight gain. Gaining weight worsens hormonal imbalances, which makes losing weight a lot more difficult. Managing or losing weight often reverses many effects of PCOS such as the formation of cysts.

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women's health

Eat THIS to Relieve PMS and Painful Menstruation

Eat THIS to Relieve PMS and Painful Menstruation
Eat THIS to Relieve PMS and Painful Menstruation

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Menstruation is a difficult time for every woman. The combination of unpleasant cramps, soaring hormones, and blood loss can cause many health issues. Many women accept this suffering because they assume periods are always unpleasant, but this is not necessarily true. With the right nutrition, you can avoid a lot of the unpleasant symptoms that come with painful menstruation. These six types of food help you to feel much better and have more comfortable period.

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Iron
Iron creates blood cells that carry oxygen and nutrients throughout the body. However, when a woman is on her period, she loses many of these blood cells. Low iron levels typically causes pale skin, fatigue, hair loss, and sensations of dizziness. Painful menstruation can be so severe in women that it causes anemia. To prevent this dangerous health condition, you need extra iron during your period. There are very high levels of iron in red meat, tofu, and leafy green vegetables. You can also find iron in dark chocolate, so it is a good idea to indulge chocolate cravings during menstruation.

RELATED ARTICLE: Ladies! Read This If You Got Your Period After 12

Calcium
This nutrient is known for building strong bone cells, but that is not all it does. It also helps to regulate nerve and muscle function, so calcium is important during periods. People who are deficient in calcium may experience uneven heart beats, a lack of appetite, constant exhaustion, and muscle cramping. Studies have found that these muscle cramps get particularly bad during menstruation. Taking calcium helps to ease cramping and prevent unpleasant bloating. To make sure you get enough during your period, eat a lot of leafy greens, dairy products, and nuts.

READ ALSO:  Life Threatening Habits Women Follow During Periods
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Fiber
Fiber is an indigestible substance that helps to push other digestible food sources through the gastrointestinal tract. Without adequate amounts of fiber, people suffer from constipation, bloating, and gas. Digestion might not seem extremely important during menstruation, but it actually makes a big difference. The hormones released during menstruation affect the digestive tract, causing a lot of constipation, bloating, and water retention. Eating enough fiber reduces these symptoms and makes digestion easier. Fiber is found in a diverse set of foods, including nuts, seeds, beans, grains, and most fruits and vegetables.

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Vitamin D
The body uses vitamin D to absorb calcium and build strong muscles and bones. The signs of vitamin D deficiencies are very subtle, but it causes many issues. Without enough vitamin D, people may experience weakened muscles, overactive thyroid glands, and knee or hip pain. Not only does a lack of vitamin D cause calcium deficiencies, but it also results in irregular periods. Vitamin D is found in fish oils and egg yolks, and milk and juice is often fortified with it. You can also naturally produce vitamin D by spending some time in the sun.

Vitamin B
The B vitamins all help to burn food to create energy and build new cells in the body. Without these vitamins, people suffer from a wide range of issues, including numbness, fatigue, memory loss, and anemia. Research has found that a combination of B12 and omega-3 fats greatly lowers cramping. B12, omega-3s, and other B vitamins can all be found in eggs, seeds, seafood, and yogurt.

Magnesium
Magnesium has an essential role in producing energy for the body. A lack of magnesium can result in nausea, muscle cramps, unusual heart rhythms, or even seizures. Women who menstruate with a magnesium deficiency get extreme cramps and headaches. Since magnesium helps to relieve PMS, you should make sure you eat enough in the days leading up to menstruation. Magnesium is another nutrient found in dark chocolate. It can also be eaten in avocados, fatty fish, nuts, and sunflower seeds.

Fortunately, it is very easy to add these foods to your diet. For example, a leafy green salad with avocado, sunflower seeds, salmon, and yogurt dressing contains each one of these food groups. When you have the proper nutrition, you should feel less pain and discomfort throughout painful menstruation. This helps you to focus on enjoying life instead of feeling ill for a week every month.
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women's health

6 Natural Ways to Relieve Breast Pain

6 Natural Ways to Relieve Breast Pain

The closer women are to menstruation, the more strange things can happen in their bodies. Aside from strange food cravings and mood swings, another weird thing that may happen is breast pain. The breasts may feel heavy, tender, and sore. This is sometimes referred to as “boob cramps.”

A survey conducted in 2015 by Harris Poll discovered 68% of women between 25 and 45 typically experience breast discomfort just prior to menstruation. This means that this symptom is probably more common than previously thought.

Breast pain prior to menstruation is also known as cyclical breast pain and is the result of several physiological factors leading up to the changes that breasts go through during menstruation. It is not completely clear what causes this breast pain in women, but one explanation is breast pain being a side effect of fibrocystic breast changes.

Fibrocystic breast changes are a common, noncancerous condition of the breast. Over half of all women have this condition during some point in their lives.

While these changes may seem scary, they are really nothing to be concerned about, as they are completely normal. This is just one of the hormonal fluctuations happening during menstruation. Here are six ways to ease breast pain.

Get better support.

Higher quality bras are better for breast protection and support. Go to a specialty store to get fitted for your bra to be sure that you are wearing the correct size.

RELATED ARTICLE:  10 Signs You’re Wearing A Wrong Bra Size

Apply heat or cold.

Use a heating pad or an ice cold pack to get some relief. Try both and see which works better for you and then use it to soothe the pain.

Eat well.

RELATED ARTICLE: Here’s What Happened After She Stopped Taking Hormonal Birth Control
Eating well is best for your overall health, but studies have shown that limiting your intake of caffeine and eating a diet rich in vitamin E can help reduce breast swelling. Another food that has been shown to help relieve breast pain is flaxseed.

Use evening primrose oil.

This is a popular supplement for breast discomfort. Evening primrose oil may affect the balance of fatty acids in the body’s cells, which can relieve painful breasts.

Take birth control pills.

For frequent and severe pain, a combination of hormonal birth control may be effective. This stops the ovulation process, which means there will no longer be hormonal changes affecting the breast tissue.

Stop smoking.

Smoking can actually increase the inflammation in breast tissue.

When to See a Doctor

There are two types of general breast pain, cyclical and noncyclic. This means the pain either is or is not connected to menstruation. If the breast pain occurs in both breasts and only comes around prior to menstruation, it is likely to not be a cause for concern. However, if the pain is constant, whether near the time of menstruation or not, it may be time to consult a physician.

Also, if you are over the age of 45 or are no longer menstruating and you experience breast pain, it is a good idea to see a doctor. Noncyclic breast pain can potentially be of concern and should be addressed, as it is less common.

If you experience these painful boob cramps during menstruation, make sure to take the natural steps to try to alleviate the pain. Although it is a hassle, it is normal to experience this pain and most likely harmless.

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women's health

Common After-Shower Mistake That Causes Yeast Infection

You’re done with your shower. You step out, wipe off the water, reach for your clothes, and – wait! You’re about to make a mistake that might leave you with a nasty, itchy vaginal yeast infection. The key to avoiding this mistake is knowing what factors cause a yeast infection.

We all have bacteria and yeast organisms living on our skin and in your vagina. While it may be gross to think about, they’re normally just harmless passengers that don’t cause disease. One common type of yeast, called Candida albicans, grows in parts of the body where it can find more moisture, such as the mouth and vagina. When overcome by other healthy organisms, it doesn’t generally cause disease. it’s only when it overgrows that it causes things like Candida vaginitis.

Normally, a kind of bacteria called Lactobacillus acidophilus keeps the candida from growing too much. But if conditions change, the candida can grow too fast for the Lactobacillus to control it. The result is a yeast infection: itching, redness, swelling, and possibly a white-coated tongue or a white, lumpy, cottage cheese-like discharge from the vagina.

Yeast infections aren’t usually serious and can be cleared up with proper treatment. But it’s better to not get them at all in the first place. So what kinds of conditions allow candida to get out of control?

• Warmth and moisture. Just like the yeasts we use for baking, candida grows best in a warm environment with plenty of moisture. Tight clothes, especially clothing made of non-breathing material, are especially bad for the vagina because they keep the moisture inside instead of letting it dry off. This is why it’s important to change out of your workout clothes right away after exercise!

• Irritation to the skin, such as that caused by rubbing from tight clothing will provide a place for the yeast infection to take hold inside the body.  It won’t usually cause a deep infection but will cause a localized skin infection.

READ ALSO: 10 Things Women Do That Mess With Their Hormone Health

• Changes in skin acidity can be caused by scented products such as body lotions, creams, scented tampons, or feminine deodorant sprays. These can drive away the lactobacillus your body needs to prevent infections.

• Antibiotic medication or douching can kill off lactobacillus and can allow candida to grow freely. Douching should never be necessary as long as you wash regularly.

• Body chemistry. Some people are just naturally more prone to yeast infections than others. This is something you can’t always control but, if you have diabetes, you should keep your sugars in good control to keep candida from overgrowing.

With that in mind, let’s go back to the post-shower expeience. Putting your clothes back on while you’re still warm and damp is the mistake that can put you at risk. Your clothes will hold in the heat and moisture, creating the perfect environment for yeast growth. Wet skin is also more prone to irritating friction that can cause a yeast outbreak.

Fortunately, it’s easy to avoid this mistake by taking the time to dry properly after a shower. Towel drying with a clean towel will help, although you should take care not to scrub too hard and irritate the sensitive skin. Air drying also works well. You can air dry by changing your after-shower routine to delay putting on your underwear. Instead, focus on other tasks, such as applying makeup, selecting jewelry, or brushing your hair. Then when you feel properly dried, you can finish getting dressed.

If you get frequent yeast infections, just drying carefully may not be enough. There are other steps you can take, such as avoiding tight clothes, wearing breathable cotton underwear, and avoiding the use of scented products. Your gynecologist will have more advice on how best to deal with yeast. Once you understand how yeast works, a few simple precautions are all it takes to save you a lot of irritation, embarrassment, and annoyance!

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Common After-Shower Mistake That Causes Yeast Infection
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women's health

5 Natural Ways to Balance pH of Your Lady Bits

5 Natural Ways to Balance pH of Your Lady Bits

In simple but definitive terms, pH is the acidic or basic measurement of a solution, on a scale of 0-14 with the lower digits representing greater acidity. Your honeypot has a pH that is usually 3.5 to 4.5 in healthy women, which of course is slightly acidic. One of the main women’s concerns is how to balance pH and keep their lady bits healthy.

A mildly acidic honeypot is the perfect environment for good bacteria, many of which help keep your snatch clean and healthy. Additionally, most harmful bacteria find it hard to survive in an acidic environment. Apart from being essential to your general comfort and hygiene, keeping harmful bacteria at bay also helps you to avoid infection and diseases. Having a pH level above 4.5 might make you more susceptible to inflammation of v@ginal tissue or vaginitis. It is also notable that some diseases of the honeypot can make you more vulnerable to several STIs such as chlamydia and gonorrhea.

RELATED ARTICLE:  What Every Woman Should Know About Chlamydia

Causes of Elevated pH
Standard everyday events such as the following can cause elevated pH levels.
• Periods: The pH of blood is 7.4
• Getting it on: The pH of semen is from 7.1 to 8
• Hygiene products: Most types of soap have a pH above 8
• Hormone fluctuations: Including pregnancy, menopause, and monthly cycles
• Diet and exercise
• Tampons: Because tampons retain fluids that increase pH levels, they can contribute to an elevated pH, especially if you leave a tampon in for too long.

As much as you would not want to think that your honeypot is so delicate, proper care is a must. However, you can help reduce the risk of infection by maintaining a healthy pH. When the pH of your snatch is unbalanced, microorganisms that cause foul odors can flourish, leading to bad smells and unimaginable discomfort. Additionally, studies show that issues with female private parts often occur when the pH is unbalanced.

Balancing pH levels within a healthy range helps to reduce the risk of concerns such as infections in your snatch. To ensure you maintain the most suitable pH, knowledge of when it is most likely for unbalanced pH levels to occur is important, and these include:
• Before or after getting it on
• After your period
• After douching

Natural wash remedies

RELATED ARTICLE: Optimize Your Feminine Hygiene and Eliminate Yeast Infections With Coconut Oil
Your safest bet to maintain the hygiene of your snatch while keeping it clean and odorless would be using natural ingredients to prepare honeypot wash. Listed below are a few natural remedies you can make in your home.

Aloe Vera Gel
To make this natural honeypot wash, you first need to obtain fresh Aloe Vera. Slice and extract the gel from a fresh piece of Aloe Vera and then add the gel to a cup of water. After a little stirring, use the solution as your honeypot wash.

Yogurt
When it comes to cleaning the snatch, yogurt is known to be quite an effective natural remedy. To remove candida infection, apply homemade yogurt directly onto your privates.

RELATED ARTICLE: Candida Symptoms and Natural Treatments

Lemon Leaves
Leaves of the lemon plant contain an antibiotic, anti-microbial, and anti-allergic compound known as limonene. As such, lemon leaves are quite helpful when it comes to cleaning and removing foul odors. A lemon-leaf solution can also help you maintain ideal pH levels, ensuring you remain clean and healthy.

Chamomile Oil
The use of chamomile oil provides an excellent way of eliminating foul odors. Add a single drop of chamomile oil to about two cups of water and use the resulting solution to wash your privates.

Baking Soda
When it comes to the question of how to balance the pH level in your snatch, baking soda provides considerable assistance. As such, the use of a baking soda solution can help you to eliminate any foul odors. Soak yourself in a bathtub for at least 20 minutes after adding half a cup of baking soda to the water.

Conclusion
Proper maintenance and hygiene are essential when it comes to the care of your honeypot. Although the market is full of manufactured cleaning products for this particular purpose, natural remedies are your best option. This is particularly the case because apart from offering the same if not better results, possible side effects are significantly minimal with the use of natural remedies.

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women's health

Here’s What Happened After She Stopped Taking Hormonal Birth Control

Here's What Happened After She Stopped Taking Hormonal Birth Control

After moving to New York City last October, Elizabeth immediately stopped taking hormonal birth control pills. A previous long-term relationship was the main reason she went on the pill. Elizabeth had ended that relationship before moving to New York. She figured its conclusion presented an opportunity to determine whether her anxiety would reduce if she stopped taking the pill.

Elizabeth suspected ingesting hormonal birth control pills contributed to her anxiety. As such, she wanted to find out whether her propensity to panic whenever she was stressed would reduce once she went off the pill. Elizabeth also hoped going off the pill would alleviate her need for lube while getting it on. However, Elizabeth was nervous, especially since going off the pill meant she would solely rely on condoms to prevent pregnancy.

She was, however, willing to try anything that could offer some help with her excessive anxiousness. About three months after going off the pill, Elizabeth felt like it was the best decision she ever made for her mental health.

Listed below are five changes that occurred once she stopped taking hormonal birth control pills.

1. Decreased levels of anxiety
According to Elizabeth, the longer she was on the pill, the more her anxiety grew and the worse she got at managing it. Her experience was because she had struggled with anxiety since childhood. Although she admits that the four years she was on the pill would probably have been stressful, she is now sure it made her anxiety worse.

Although Elizabeth still has stressors in her life, she also has a lot less panic. Despite going off the pill, she still feels anxious at times. However, she seems way more capable of dealing with her considerably reduced levels of anxiety. Noticing a difference after cutting down the amount of estrogen in your body makes perfect sense, especially since estrogen contributes to anxiety.

RELATED ARTICLE: Not Feeling Desire For Closeness? Your Birth Control Is Killing Your Love Hormone

2. Worse PMS-related sadness
Unfortunately, Elizabeth feels a lot more homesick after going off the pill compared to what she felt while taking them. However, the noticeably worse PMS-related depression does not bother Elizabeth that much. She prefers feeling blue for some days of the month to feeling super anxious every single day.

3. Getting wet is much easier
Before going on the pill, Elizabeth never had any problems with dryness. She, however, had to apply lube every time she got down for the entire time she was on the pill. Elizabeth has since noticed that she gets wetter than she did while on the pill, she also gets wet faster.

Admittedly, her dryness was partly because of the consistent lack of foreplay during her previous physically affectionate sessions. Even when adequately warmed up before getting it on, Elizabeth still needed lube to be comfortable.

4. Keeping up with her menstrual cycle is comparatively harder
Elizabeth always had and still has a regular menstrual cycle. Based on the section of Dialpak she was in, Elizabeth always knew when her periods would start. She retains a general idea of when she should get her periods. However, her birth control pills enabled an accurate determination of the exact date her menstrual cycle would begin. Fortunately, a variety of helpful apps when it comes to tracking menstrual cycles are available today.

5. A comparatively more manageable physical urge
Although Elizabeth still has a pretty high urge for physical affections, the level is comparatively less than when she was on the pill. Except when she was completely exhausted, Elizabeth usually tried to get her ex to give her some every single day. Although most women report a reduced urge for physical affection while on the pill, Elizabeth’s body reacted in a different manner to the hormones.

Although Elizabeth still loves getting it on, she no longer feels like getting some every single day, which she prefers over being randy all the time.

Conclusion
It is important for you to discuss going off hormonal birth control pills with your doctor before taking the plunge. As evidenced by Elizabeth’s case, going off the pill offers considerable benefits to the condition of your emotional and mental health. As such, going off the pill comes highly recommend, at least on a trial basis. It is, however, notable that your experience might not be the same as Elizabeth’s.

Categories
Relationship women's health

What Does Female Blue Balls Feel Like?

What Does Female Blue Balls Feel Like

When you hear the term blue balls, you think it only applies to men. Blue balls usually refer to an extremely uncomfortable condition that is experienced by men when they are extremely aroused as blood is pumped to the lower region of the body, causing a build-up of pressure. Believe it or not, women can experience their own version of blue balls as well.

Understanding Blue Balls for Women

When it comes to blue balls for women, it’s a similar situation for what happens to men. When a woman becomes aroused in a moment of intense passion, blood flows to the lower region of her body. The area most affected is the area that gives a woman the most amount of pleasure during lovemaking. As the blood pumps to this part of the body, everything begins to swell. The pressure starts to build. If a woman doesn’t experience some type of release, it can lead to major discomfort in her private parts.

What Does Blue Balls Feel Like?

Blue balls are equally frustrating for women. What used to be considered a problem that was unique to men is happening for the other half. The bottom line is blue balls is not pleasant. You might feel a throbbing down below that pushes you over the edge. Cramping or tightness can make you really start to squirm or there can be a pulsing as the blood rushes to this pivotal part of your body.

RELATED ARTICLE: 5 Weird Things That Happen To You When You Stop Having Regular Satisfaction In Bed

What Can Give You Relief from Blue Balls?

In the same way that a man is desperate for relief from blue balls, the same holds true for a woman. If you are experiencing this discomfort in your private parts that can range from mild pressure to serious pain, you just want it to go away. The best way to resolve the issue is to allow the cycle to be completed during an intimate moment. Men will tell you the same thing. Otherwise, the only thing you can do is wait it out as the build-up of blood slowly ebbs. A cold shower might help.

How Does Blue Balls Compare Between Men and Women?

Talk to men and women and you will find that they both agree that blue balls are not a good feeling. However, men do get the worse end of the bargain. The condition tends to last longer for men because the build-up of blood takes a long time to ease up. However, it is believed that women experience this condition more often than men because it is more difficult for women to find release during intimacy. It’s a difference in basic anatomy that can lead to a great deal of frustration. The best way to ward off blue balls for women is to look for creative ways to make love act more satisfying, providing a release for both partners.

What Do Women Need to Know About Blue Balls?

Women need to understand that blue balls are a real problem. Men haven’t been lying about this unwelcome condition. Once women have experienced it themselves, they will have a new level of understanding. When both men and women realize that they are suffering from a similar problem that is connected to intimacy, it can help them to be more patient with one another.

If blue balls have affected you, talk to your partner. You’re sure to get some sympathy for a condition you have both experienced at some point in life. Be open and creative to find ways to avoid blue balls on either side in the future.

Categories
women's health

Ladies! Read This If You Got Your Period After 12

Ladies! Read This If You Got Your Period After 12

New studies show that people who get their first period after 12 have more health benefits than those who start their periods earlier. A study done by researchers at the University of California San Diego School of Medicine followed 16,000 women over two decades and discovered that women who began menstruation at 12 or older and also go through menopause at 50 or older have a higher likelihood of living into their 90s. This group of women is also less likely to experience health conditions in their lifetimes such as heart disease and diabetes.

According to Kids Health, genetics play a large role in determining when a girl gets her first period. Girls typically being menstruation at around the same age their maternal bloodline did. Additionally, certain ethnic groups typically go through puberty at different times than others. For example, African-American girls usually get their first periods and start puberty before Caucasian girls have this transition.

This study is the first to assess the correlation of reproductive factors with overall longevity of survival. While everyone is searching for the secret to a long life, this study shows that women who have over 40 years of reproduction have increased odds of living nine decades.

Fifty-five percent of the racially diverse group of 16,000 participants survived into their 90s. The study found that women who began menstruation after 12 and experienced menopause later in life had a higher likelihood of being in excellent overall health.

RELATED ARTICLE: How The Point Of Longevity, Permanent Healing And Rejuvenation Can Be Accomplished With This Technique
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Another interesting finding in this study was that women who had a late start with menstruation and menopause were also less likely to smoke or have diabetes. Behavioral factors, such as smoking, can lead to heart damage, which can, in turn, result in the onset of early menopause.

Researchers at the Harvard School of Public Health report their identification of 10 genetic variants in two different chromosomal regions that are associated with the age of the first menstrual period. Additionally, they found 13 genetic variants in four different chromosomal regions that are associated with the age of natural menopause.

The start of menstruation and-and the natural period of menopause are two major physiological events during a woman’s life. Early onset of menstruation has shown to be a well-established risk factor for the development of certain cancers, such as breast and endometrial cancer. Early menopause may increase the risk of certain diseases as well, such as osteoporosis and heart disease.

READ ALSO: How First Menstruation Affects Women’s Health

According to the National Institute on Aging, the average age for the start of a period is between 9 and 15 years old. This means that just under half of the girls, on average, will get their first period after 12.

While the time of menstruation and menopause are certainly not the only factors in the development of the disease, studies have shown that they do play a role. If the odds are against you in this department, be sure to live a healthy life otherwise as to not put yourself further at risk for health complications. Avoid smoking and be sure to eat a healthy diet and exercise on a regular basis. These things can also help to steer you away from preventable diseases. However, there is no way to delay puberty or the onset of menstruation. It is a natural biologically occurring process that is different for each female.

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women's health

These Commonly Used Pills May Triple Risk of Crohn’s Disease in Women

These Commonly Used Pills May Triple Risk of Crohn's Disease in Women

Crohn’s disease is an incurable, inflammatory disease affecting the lining of the digestive system. Genetics predispose a person towards Crohn’s disease, and genetic predisposition plus the use of birth control pills nearly triples the risk.

Is Crohn’s disease caused by oral contraceptives?
No, it is not, Dr. Hamed Khalili, a Harvard gastroenterologist, states firmly. It is a combination of oral contraceptive use plus the genetic susceptibility to Crohn’s disease.

A debilitating disease
Crohn’s disease is very debilitating, leading to nutritional deficits, chronic diarrhea, weight loss, fatigue, and anemia. Crohn’s disease can develop at any time, but the most common ages of onset are between 16 and 30. The treatment for Crohn’s involves anti-inflammatory medication for symptoms.

A huge increase in Crohn’s disease
Research posits that the incredible increase in Crohn’s sufferers since the 1960s is directly related to the introduction of birth control pills at that time. A study of 230,000 women in the United States discovered that those using the pill for more than five years had a 300 percent more likelihood of developing Crohn’s disease than those who did not use oral contraceptives.

RELATED ARTICLE: Not Feeling Desire For Closeness? Your Birth Control Is Killing Your Love Hormone

Why the increase?
Dr. Kahlili reported that oral contraceptives do not directly cause Crohn’s disease, but beneficial gut flora is reduced, and the synthetic hormones in the pills contribute to a thinning of the gut lining. The thinning makes it more difficult to retain digestive waste. A porous gut lining leads to a slight leak of toxic particles, resulting in the body’s mustering of inflammatory response. With genetic vulnerability to inflammatory illness, the result is Crohn’s disease.

Crohn’s and the risk for oral contraceptive failure
Birth control pills need to be absorbed through the digestive system, like all oral medications. The rapid transit of ingested material through the bowel with Crohn’s or irritable bowel may lead to failure for oral contraceptive use, due to poor absorption of the medication.

What can those with Crohn’s or at genetic risk for Crohn’s disease use for birth control?
Because of the connection between oral contraception and Crohn’s, as well as the possibility of medication malabsorption with Crohn’s disease, it is important that women be able to consider various forms of birth control besides the pill.

The shot – Depo Provera
Birth control injections are required every three months. The injections bypass the digestive system, so they may work well for those genetically predisposed to Crohn’s. They contain progesterone to suppress ovulation, so this can contribute to weight gain, and reversible thinning of the bone with long-term use has been recorded. Extra calcium intake is advised while using Depo Provera.

Subdermal implant
This birth control method is highly ranked. A tiny rod is implanted in the upper arm, which suppresses ovulation for three years. A subdermal implant bypasses the digestive system. If a woman has had breast cancer, a subdermal implant cannot be used.

READ ALSO:  How Her Intuition Saved Her Life

Non-hormonal IUD – Paraguard
Paraguard is a tiny, T-shaped uterine device that can prevent the implantation of pregnancy for 12 years. It does not contain hormones, an important consideration for those concerned about the hormonal use and Crohn’s disease. Negatives include heavier periods and cramping for some women.

Because of the increased rate of Crohn’s disease in women since the 1960s, a positive link has been established between the use of oral contraceptives and Crohn’s disease for those genetically predisposed to the disease. It is important for such women to consider alternate and safe methods of birth control.

Categories
women's health

Your Intimate Area Is Very SENSITIVE: Do These Things And Protect Yourself From INFECTIONS

Your Intimate Area is Very SENSITIVE Do These Things and Protect Yourself From INFECTIONS

How to Take Perfect Care of Your Intimate Area

Your intimate area is among your greatest friends and should even be the best. Your intimate area carries out a lot of stuff for you and deserves a little tender loving care in return. As such, knowledge of how to ensure you provide the best care for her should be a priority.

Given what might happen if you do not care for your best girl, listed below are eight ways to provide the rightfully earned and much-needed attention.

1. Dress in comfortable underwear
Because your honey pot rarely sees the light and is usually moist, keeping it always covered can lead to the collection of additional moisture. For bacteria and yeast, more moisture means prime breeding grounds. Although nothing compares to totally ditching everything and going commando, wearing comfortable underwear allows for some breathing room. So please go ahead and set you privates free, it is worth your while.

2. Get to know yourself
Using a mirror to give your honey pot a good look is of great importance for a wide variety of reasons. One of the most important being that such an undertaking helps you to pinpoint potential problems quickly. It is also important to ensure you stretch your best friend a little when looking. Spreading her open allows for a closer look, which means you get more details, a necessity when it comes to identifying potential problems.

3. Get intimate with yourself
Intimate knowledge of yourself through rubbing one out offers several benefits. Not only is m@sturbation incredibly rewarding, but studies reveal that it also has many health benefits. Thanks to a potent chemical cocktail comprised of norepinephrine, oxytocin, and serotonin, solo sessions while you are on your period can reduce the severity of cramps. The benefits do not stop there seeing as apart from helping you to fall asleep, masturbation might also help you stave off UTIs.

4. Freshen up

RELATED ARTICLE: Here’s What You Should Be Doing Along With Kegel Exercises

Refreshing or freshening up down there is arguably the most effective way to ensure you are providing the necessary care. Although for the most part, your honeypot is similar to wonder woman, a little assistance from you goes a long way. Freshening up on a regular basis ensures you maintain a relatively healthy vaginal ph.

5. Exercise
In a similar fashion as every other body muscle, your honeypot will benefit significantly from a good workout. Not only do regular exercises help to strengthen your pelvic floor, but they can also lead to better @rgasms. Exercising is therefore totally worth your while. Kegels are the most recommended form of v@ginal exercises.

6. Indulge in some v@ginal massage
Kegels are admittedly quite useful when it comes to tightening the pelvic muscles, which is why women are continually encouraged to perform them. However, some women bear too much tension in the pelvic area. Like any other body muscle that might be wound too tight, your honeypot might significantly benefit from a good massage. You can perform a yoni massage quite easily on your own. However, if you think you cannot effectively perform such a message, you can always leave it to the professionals.

7. Practice protection
If you are an active lady when it comes to physical affections, you need to use some form of protection. Condoms allow you to avoid getting pregnant while also protecting you against STDs. More importantly and as a bonus, condoms also assist in maintaining the pH levels of your honey pot. Ideal pH levels help in the creation of an environment healthy enough for good bacteria to thrive in, which ensures you fend off bacterial vaginosis and yeast infections.

8. Involve yourself in Yoga
As much as you may find it unbelievable, yoga is quite capable of whipping your honeypot into shape. Poses such as the Goddess and the Wide-Legged Straddle can effectively get blood to flow to your intimate area. A comparatively better flow of blood to your reproductive organs enables heightened functionalities.

Conclusion
As evidenced by the factors mentioned above, ensuring optimal functionality and health when it comes to your privates mostly involves exercising and personal hygiene. The condition of your reproductive organ almost solely depends on you. It is therefore upon you to ensure your intimate area stays in the best possible shape.

Your Intimate Area is Very Sensitive: Do These Things and Protect Yourself From Infections.

Categories
Breasts women's health

5 Things You Should NEVER Do to Your Breasts

5 Things You Should NEVER Do to Your Breasts

When considering the female physique, the breasts are one of the most delicate parts. These large lumps of fatty tissue, produce milk for babies to get their nourishment. The pliability of the skin over the breasts is due to a protein called elastin. Consequently, the breasts are very sensitive and have little protection. Thus, they are easily prone to damage. In order to protect this tender area, here are some things you should never do to your breasts.

1. Wear A Bra That Is Too Small

It is estimated that only one out of every four women wear the correct bra size. In most cases, the bra is worn one to two sizes too small. Many women, feel the smaller bra enhances the shape of their breasts. For some, it creates cleavage that wouldn’t normally be present. While they are concerned with their body image and appearing sexy, they could be harming their breasts for their vanity. Experts state that wearing a bra that is too small can cause irritation to the tissues. It can also cause a great deal of discomfort.

New studies show that wearing a bra that is too tight is a cancer risk. The restriction of blood flow to this area, causes scar tissue to form. The scar tissue has a higher likelihood of turning into cancerous cells. Additionally, the lymph fluid drains from the breasts and down into the armpit area. Having a tight bra can restrict the flow of this vital fluid. Not allowing the lymph fluid to properly drain, causes a back-up of toxins in the breast.

2. Nipple Piercings

One of the problems with nipple piercing is a greater risk of infection. If a nipple becomes infected, the infection can spread fast. The infection will travel through the nipple ducts and into the lymphatic system. This infection can spread to the bloodstream, and it will make you very sick. Avoid any nipple piercing. The risks are too great.

3. Removing Hair and Warts from The Breasts

No woman wants hair or warts on their breasts. However, they are especially prone to form around the nipple area. Getting them removed on a regular basis can cause great harm. Each time these foreign objects are removed, the skin becomes thicker. The hair may also become more visible, and inflammation is commonplace after these procedures.

4. Pinching The Breasts

During lovemaking, many women like to have their breasts pinched. Any harsh movements can cause damage to the breast tissue. The nipple area should especially be avoided during recreational activities.

RELATED ARTICLE: What Happens to Your B00bs When You Quit Lovemaking

5. Running Without A Bra

Today’s woman is very active. They love to run, partake in yoga, or other forms of exercise. Going braless is very popular these days. However, the bra helps to protect the tissues of the breasts. It can cause severe damage if you were to allow breasts to bounce so harshly. A sports bra is more comfortable for exercise. It has more support, and it won’t cause the lines and irritation of a regular bra.

With one in eight women developing breast in their lifetime, there is no room for error. Special precautions must be taken to ensure your breasts are healthy. With a few alterations in your routine, you can ensure your breast health for years to come.

READ ALSO: What Country Has The Largest Bust Sizes?

Categories
women's health

How Long Can Zika Virus Live In a Woman’s Labia?

How Long Can Zika Virus Live In a Woman's Labia

Every so often, a new disease that has been lying dormant for long periods of time somehow comes to life and takes the world by storm. This seems to be what has happened with the now infamous Zika virus, and
its sudden arrival on the world scene has caused a mad scramble to suppress it. Unfortunately, it is not only transmitted by the Aedes mosquito, but also through reproductive contact. Because of this startling fact, many people have begun to wonder just how long the Zika virus can survive in the reproductive organs of humans, and specifically women since they are the ones that carry developing fetuses.

Since this potentially very damaging pathogen has gained prominence, it has been blamed for the rash of babies being born with microcephaly, or unusually small heads and brains. This alarming situation has prompted a desperate race to study this virus and to find ways to control if not eradicate it.

RELATED ARTICLE: What Is Zika Virus And How Dangerous It Is?

This effort has been led by the world’s top research institution, among which Yale University ranks highly. A recent study at Yale sought to answer the question of whether and how long -the Zika bug can survive in human female reproductive organs. The research effort was led by Dr. Akiko Iwasaki, who is a scientist and professor of immunobiology at Yale University’s Howard Hughes Medical Institute.

In order to try to get at the truth, two batches of female mice were infected with Zika through the reproductive canal. One group of mice was composed of a healthy, wild variety of mice. The other group had immune systems that had been compromised when researchers blocked their ability to make type 1 interferon, which is a protein that helps animals to regulate their immune systems.

RELATED ARTICLE: What You Need to Know About Zika Virus Prevention

The scientists discovered that in both cases, the Zika virus was able to survive and reproduce within the reproductive canal for at least several days. According to the University of Minnesota Center for Infectious Disease Research and Policy, this finding supports the Centers for Disease Control (CDC) report of a woman that passed the virus to a man through reproductive contact in New York City in mid-2016.

These worrying results are somewhat tempered by the fact that 4 out of 5 adults that carry the Zika virus don’t develop any symptoms when they are exposed to and infected by the virus, and even those that do show symptoms tend to only experience a mild, flu-like sickness for up to a week. That said, the research led by Dr. Iwasaki and the Yale research team was able to find traces of the virus in the brains of fetal mice, and they fear that this trend may persist in human babies as well.

The initial panic which greeted the arrival of the virus has been tempered by efforts of governments in affected areas to control populations of the Aedes mosquitos that are known to carry the virus. In addition to this, the World Health Organization (WHO) reports that these insects have a hard time traveling long distances without help, and this may make it harder for the disease to spread across the western hemisphere.

While that is good news, the overall picture that the research paints may indicate that human reproductive organs and systems may act as a kind of harbor for the virus. These findings make it imperative that individuals that have traveled to areas of the world where the virus is prevalent make reproductive safety a priority.

Categories
Health and Food women's health

5 Eating Tips to Lower Your Ovarian Cancer Risk

5 Eating Tips to Lower Your Ovarian Cancer Risk

Early diagnosis of ovarian cancer is rare, as there are typically few or no symptoms early on. Ovarian cancer is the deadliest gynecologic cancer as it is typically in the advanced stages by the time it is discovered. Prevention and early detection are our best weapons against cancer. The only thing you can do in terms of early detection is to undergo regular cancer screenings. There are numerous preventative measures you can take, however, to preemptively guard yourself against developing ovarian cancer. One of the easiest and most effective methods of prevention is your diet.

1. Avoid Red & Processed Meat

To clarify, this does not mean that you have to eliminate red meat from your diet altogether. Simply that you cut back on the amount of red meat that you consume. Numerous studies have shown that a high-meat diet can significantly increase the likelihood of ovarian cancer. One study published in the American Journal of Clinical Nutrition found that individuals with a high-meat diet were nearly twice as likely to develop ovarian cancer as those whose diet did not include much meat or fat.

2. Tea Party

A warm cup of tea is one of life’s simplest comforts. Lesser known is the fact that tea could also be a lifesaver. Research conducted as part of a lengthy, comprehensive study has discovered that certain compounds present in tea could significantly improve your general health, and drastically reduce the risk of ovarian cancer. These compounds are known as flavonoids, and aside from their cancer-fighting abilities, they also help to strengthen the immune system and reduce inflammation throughout the body.

The study found that drinking 2 cups of black tea daily could reduce the risk of ovarian cancer by up to 31% on average. Green tea is also a powerful preventative tool. Green tea contains compounds known as polyphenols. One such compound is epigallocatechin-3-gallate, or EGCG has been found to inhibit certain cancers, including ovarian cancer.

3. Embrace Leafy Greens

RELATED ARTICLE: Cancer Symptoms First Appear On Your Hands – How to Spot Them?

Leafy greens are low-calorie and contain loads of fiber. They are ideal for aiding in the prevention of ovarian cancer. Nutrient-rich greens provide protection against several types of cancer and also help to ward off heart disease. Cruciferous vegetables are packed with vitamins, antioxidants, and minerals, all of which help to combat cancer and contribute to overall health.

Certain vegetables, such as cabbage and broccoli, contain a compound known as sulforaphane. Sulforaphane is known for its anticarcinogenic properties. Spinach is loaded with vitamin K, vitamin D, vitamin A, and vitamin E, in addition to a host of minerals. Spinach also contains a cancer-fighting substance called apigenin. Incorporating spinach into your diet may significantly reduce the likelihood of developing ovarian cancer. Other powerful greens with anticarcinogenic properties include kale, arugula, and Brussel sprouts.

4. Citrus Fruits

Fruits like oranges, lemons, and grapefruits all belong to the citrus group. Citrus fruits have been found to contain large concentrations of flavonoids. Flavonoids are a nutrient group that boasts several anticarcinogenic properties. The flavonoids found in citrus fruit, particularly, have been found to inhibit cancer cell growth and activity. Research indicates that consuming just one glass of orange juice per day may reduce the odds of ovarian cancer, although higher daily intake will likely yield more pronounced effects. Further research is needed to better understand the potential of citrus fruits in chemoprevention.

READ ALSO: Why Doctors Confused Her Uterine Cancer With Menopause

5. Sorry, Sugar

There is no easy way to say it: cancer loves sugar, and the feeling is mutual. Sugar encourages the growth of cancer cells and provides the fuel for tumor growth to occur. Cancer cells consume sugar over 10x faster than do normal, healthy cells. Sugar has also been found to suppress certain immune functions, namely phagocytosis. Phagocytosis is a vital immune response that allows cells to ingest and eliminate harmful or foreign materials. Sugar also provides the perfect acidic environment for cancer to flourish. Additionally, excessive sugar intake can significantly contribute to obesity, which is known to increase the risk of cancer.

Categories
Symptoms women's health

Bookmark This Complete List of Pregnancy Symptoms, and If You’re Expecting, CONGRATS!

Bookmark This Complete List of Pregnancy Symptoms, and If You're Expecting, CONGRATS!

A missed period is one of the most obvious pregnancy symptoms and perhaps the most well-known. Pregnancy occurs when a fertilized egg burrows into the lining of the uterus. This signals the uterus to stop shedding its lining of blood each month. The blood instead begins to nourish the growing baby. However, it may not be the first indication you are pregnant. Some women experience sporadic menstrual periods, so a missed period might not be an accurate sign of pregnancy. Read on to find out some symptoms that might arrive first!

1. Sensitive, swollen, or tender breasts

An increase in hormones can cause your breasts to become swollen and sore as early as a week after conception. That is even before most pregnancy tests will show positive results!

2. Fatigue

In the first several weeks of pregnancy, your baby is growing and changing at an astonishing rate. Where is it getting the fuel and energy to do this? From your body. Between this and the hormones that have flooded your system, you may feel very tired.

3. Increased urination

Feel like you have to pee every seven minutes? Blame those pregnancy hormones again!

4. Morning sickness

Another “classic” pregnancy symptom that may show up as early as a few weeks after conception. Although many women feel ill in the morning, pregnancy nausea can occur any time during the day (or night!).

5. Food aversion

Closely related to pregnancy nausea, food aversion is very common in the first trimester of pregnancy. Some women report feelings of nausea or revulsion even towards foods they usually enjoy.

RELATED ARTICLE: The 5 Main Pregnancy Concerns After 35

6. Increased appetite

Alternatively, some women are extremely hungry in the first weeks of pregnancy. Your baby grows and develops most rapidly during the first trimester. Your body may need more nutrients and calories to support that rapid growth. Good, balanced, and adequate nutrition is especially important during this time.

7. Cramps

Although it is not common, some women experience a day or two of cramping immediately after conception. These are known as implantation cramps. They happen when the fertilized egg embeds itself in the uterine wall, causing the uterus to contract and relax. A warm bath, gentle massage, or a walk may help alleviate mild cramps. Ask your doctor before taking pain relievers such as acetaminophen or ibuprofen if you suspect you are pregnant.

8. Spotting

Implantation can sometimes cause spotting, a small showing of blood in your underwear. Small, sporadic amounts of blood are common for some women early in pregnancy. If you believe you are pregnant and experience large amounts of bright-red blood, you should call your doctor.

9. Constipation

Again, those pesky pregnancy hormones! Your digestion slows down while you are pregnant, and this can cause gas and uncomfortable constipation. Foods high in fiber such as oatmeal, brown rice, lentils, and leafy green vegetables may help ease your discomfort. Staying hydrated is also key. Be sure to drink lots of water!

10. Swollen genitals

The increased blood flow in your body may cause your genitals to swell and become darker and more sensitive. Although this happens more commonly later on in pregnancy, it may be an indicator in the first trimester as well.

11. A positive pregnancy test

All of these symptoms may indicate that you are pregnant. However, only a test that measures the levels of the hormone hCG in your blood can tell you for certain. Home pregnancy tests, when taken correctly, are very accurate. False negatives do happen. A false positive (a test that says you are pregnant when in fact you are not) is extremely rare. A positive test almost always means you are pregnant.

Whether your pregnancy was a plan or surprise, your first or your fourth, the first pregnancy symptoms can be very exciting. Remember that all women and all pregnancies are unique. There is no wrong way to experience pregnancy. Educate yourself and listen to your body. And congratulations on your pregnancy!

Categories
women's health

10 Things Women Do That Mess With Their Hormone Health

10 Things Women Do That Mess With Their Hormone Health

Hormones affect most of a woman’s moods and bodily functions, so it is important to pay attention to hormone health. These influential hormones are easily altered by many environmental situations and circumstances. Many women do not realize just how much their hormones can be changed by outside influences. You may want to change these habits so you can keep your hormones at optimal levels.

Working Out too Hard

Moderate levels of exercise help to balance hormones, but overdoing it can cause issues. Medical researchers have realized that many people who work out for hours a day suffer from overtraining syndrome. This boosts levels of stress hormones such as cortisol and lowers levels of female hormones. In the long run, overtraining syndrome can decrease fertility and increase risks for health issues.

Snacking on Processed Foods

White flour, sugars, and artificial sweeteners are not just dangerous because they make you gain weight. These processed foods also boost cortisol levels and increase inflammation throughout the body. Try substituting whole grains and natural sweeteners like honey for processed junk food ingredients to maintain hormone health.

Using Certain Beauty Products

Many beauty products contain parabens that are supposed to work as a preservative. Unfortunately, these common ingredients mimic estrogen in the body. When the body thinks there is excess estrogen, many problems can occur. A 2004 study found that parabens were linked to harmful breast cancer tumors. To avoid soaps, lotions, makeup, and creams with paraben, carefully read labels before purchasing.

Not Making Enough Time for Your Friends

Interacting with other women can actually change hormones. This is why many women end up with the same menstrual cycle as their close female friends. Female connections boost oxytocin levels which is very helpful. Without enough oxytocin, you may have increased stress and heart disease risks.

RELATED ARTICLE: 5 Hormones That Mess With You Every Month and Natural Ways to Balance Them

Eating Too Many Canned Goods

The metal cans that contain food are often lined with plastic to preserve tastes. This lining often contains bisphenol A (BPA), which is a known endocrine disruptor. This chemical increases certain levels of hormones while lowering others too much. According to the Center for the Evaluation of Risks to Human Reproduction, current levels of exposure are very dangerous. The levels are so high that it can alter behavior and change fetal development. Look for cans that have a label showing they are BPA free.

10 Things Women Do That Mess With Their Hormone Health

Being Malnourished

The glands that produce hormones need certain nutrients to work correctly. Without enough copper, selenium, iodine, and vitamin D, the thyroid has many problems. The lack of thyroid hormones can lead to weight gain, exhaustion, hair loss, and mood swings.

Being Too Clean

It might sound bizarre, but washing your hands and using hand sanitizer too much can actually be unhealthy. Hand sanitizer can kill the beneficial bacteria in your system that help to produce hormones. Antibacterial soap is also harmful because it contains triclosan, a chemical that can raise estrogen to unhealthy levels.

Being Pessimistic

Hormones control your mood, but your mood also controls your hormones. When you feel stressed and grumpy, you increase levels of cortisol and other stress hormones. This causes of feedback loop that lowers beneficial hormones and increases harmful hormones. Then you end up feeling even grumpier. Some psychologists recommend that patients practice meditation or other relaxation techniques to protect their body.

Not Eating Fat

The body needs fats to produce hormones, so a strict low fat diet is often very bad for you. Without fat, your body does not create natural levels of the hormones that tell you to feel full and hungry. Some research has found that a lack of fat can also raise estrogen levels too high. This can cause period cramps and fibroid tumors. Therefore, you should try to eat healthy omega-3 fats in foods like avocado, salmon, and walnuts.

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Eating Non-Organic Items

Most animal and dairy producers feed their animals a lot of artificial hormones to speed growth and production. Studies have found that these artificial hormones remain in meat and cause problems in the body. It can trigger early puberty in young girls and increase breast cancer risk. Whenever possible, you and your family should eat organic meats, dairy, and eggs.

Keep in mind these 10 things to protect you hormone health.