Menstruation is a difficult time for every woman. The combination of unpleasant cramps, soaring hormones, and blood loss can cause many health issues. Many women accept this suffering because they assume periods are always unpleasant, but this is not necessarily true. With the right nutrition, you can avoid a lot of the unpleasant symptoms that come with painful menstruation. These six types of food help you to feel much better and have more comfortable period.
Iron creates blood cells that carry oxygen and nutrients throughout the body. However, when a woman is on her period, she loses many of these blood cells. Low iron levels typically causes pale skin, fatigue, hair loss, and sensations of dizziness. Painful menstruation can be so severe in women that it causes anemia. To prevent this dangerous health condition, you need extra iron during your period. There are very high levels of iron in red meat, tofu, and leafy green vegetables. You can also find iron in dark chocolate, so it is a good idea to indulge chocolate cravings during menstruation.
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This nutrient is known for building strong bone cells, but that is not all it does. It also helps to regulate nerve and muscle function, so calcium is important during periods. People who are deficient in calcium may experience uneven heart beats, a lack of appetite, constant exhaustion, and muscle cramping. Studies have found that these muscle cramps get particularly bad during menstruation. Taking calcium helps to ease cramping and prevent unpleasant bloating. To make sure you get enough during your period, eat a lot of leafy greens, dairy products, and nuts.