Protect Mental Health Mental illness is, for the most part, organic, that does not mean that we cannot take certain steps to maintain mental health at its optimal best, after all we do our best to eat healthy for heart disease, diabetes, and autoimmune disease. This poster has some great ideas for maintenance and care […]
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Gallstones, Simple Overview Several people have asked recently about gallstones, mostly whether or not to have surgery. Gallstones are small hard solids formed in the gallbladder of cholesterol, bilirubin, and other waste products. They can cause severe symptoms or none, and the preferred treatment is surgery. Risk factors include being female, being overweight, losing a
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What is ADHD? ADHD, or Attention-deficit/hyperactivity disorder is a chronic condition that affects millions of children, and can continue into adulthood if improperly treated. It includes a combination of problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior. What is ADHD?If you know anyone that may have this condition, share this post and look for
Lupus awareness begins next month, which will be here before you know it. Fibromyalgia awareness is next month as well, and I know much more about the latter, I will try to inform and educate in both areas, remember, many symptoms overlap, and there are many people diagnosed with lupus and fibromyalgia, I am lucky
The first thing you may think when hearing this term is, ‘What on earth is that?’ and How oil pulling works? Oil pulling is an ancient Ayurvedic natural remedy for improving oral health and improves systemic health as well. In the Ayurvedic text Charaka Samhita, oil pulling is called Kavala or Gandusha. Ayurveda is the
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Are you craving a burger? There is no need for all those empty calories to be found in most of today’s burgers. How do you feel about panko-crusted edges, infused with tender sweet potato and creamy, rustic white beans? Sounds good, doesn’t it? It’s the juicy-packed with nutrients sweet potato burger with delicious avocado, and
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Raw Food Diet- All You Need to Know I don’t believe there is much that needs to be said about raw food other than the fact that it hasn’t been cooked, processed, microwaved, irradiated, genetically engineered, or exposed to pesticides or herbicides, not to mention it is very low in calories. (Almost half of what
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Keep Your Heart Healthy! Invest In You. The key to physical and emotional health is to prepare you to accept the inevitable changes. For women it begins with hormones, the chemicals your body releases in response to physiological changes. They are the messengers that carry information between cells and are the catalysts for growth, puberty, reproduction,
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Burgers have become the masters of greasy and fast food, but that’s how advertising makes its way into our society, here is a Wow! recipe for a homemade light and veggie burger, that will attract even a carnivores attention and more… This is one of the many recipes you can find, veggie burgers can be
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Foods for Hypothyroidism So you’ve been diagnosed with a sluggish thyroid, and you’re wondering what comes next. There are some dietary additions and subtractions that can help regain your thyroid’s optimal balance, and can help reduce your symptoms. Here we give you a list of food for hypothyroidism. Foods that are rich in iodine are
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Herbs for Meditation: If you are a fan of meditation, it may interest you to know that ayurvedic medicine has spotlighted a few that are beneficial to the practice of meditation, as well as for general health. Most of these are available in your health food store, and all are available online. Some people have
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This weight loss smoothie is a great tool you can use to see awesome weight loss results and it is perfect to get your day started off right, It provides you with so much energy that you will feel awesome inside and out. This green weight loss smoothie is a great way to jumpstart a healthy
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Although it’s important to eat something that will give you real and powerful energy before you go to the gym, it’s even more important to eat something after. Not just any something, you need food that helps repair muscle tissue and replenish glycogen stores. Here are six of the best snacks you can have after
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Do you know the life-expectancy gap between men and women has decreased? Therefore, men have to pay a little more attention to their bodies than women, the following chart will help you maintain every body part as good as new. There are also health conditions that only affect men, such as prostate cancer and low testosterone, also
Annette Larkins has the secret to eternal youth and she is sharing it with the world. This 70 year old woman, from Miami-Dade County, Florida, does not look even 50 years old; in fact she doesn’t look a day over 40. Contrary to what many believe, her youthful looks are no more than the result
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The 13 Main Signs Of Adrenal Fatigue And Its Natural Treatment Adrenaline is a crucial component in your body as it helps you to respond to stressful situations. Individuals who constantly suffer from mental, physical, and emotional stress may undergo an experience of total exhaustion, which commonly referred to as adrenal fatigue. Though stress is
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So, you’re pregnant, congratulations! You are entering one of the most amazing phases a person can experience, and which can also wreak havoc on your body! During pregnancy your body gives nutrients to the fetus first, which is rapidly growing and needs nutrients, and you get what’s left over. Because you want to remain healthy
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This is Why Your Legs CRAMP at Night and How to Eliminate It Leg cramps are not, in themselves, a serious illness, but they go hand in hand with many chronic disorders, and they can be miserable to those afflicted by them. A cramp, by definition, is a painful tightening of muscle that can last
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