The Positive Side of Medicine

White and black bean veggie burger

Share This Post

White and black bean veggie burger

Burgers have become the masters of greasy and fast food, but that’s how advertising makes its way into our society, here is a Wow! recipe for a homemade light and veggie burger, that will attract even a carnivores attention and more…
This is one of the many recipes you can find, veggie burgers can be made with many ingredients such as chickpeas, black beans, white beans, Portobello mushrooms and almost whatever you can mash, but be careful, they can be a little fragile. Enjoy the white and black bean veggie burger recipe.


• 1 whole wheat hamburger bun torn into pieces
• 3 tablespoons olive oil
• 2 teaspoons chopped garlic
• ½ can black beans, rinsed and drained
• ½ can white beans, rinsed and drained
• 1 teaspoon grated lime rind
• ¾ teaspoon chili powder
• ½ teaspoon chopped fresh oregano
• ¼ teaspoon salt and pepper
• 1 egg, lightly beaten
• 1 egg white, lightly beaten

black bean burger

Preparation is so easy, all you need to do is place the bun in a food processor until its in crumbs, separately do the same with 1 tablespoon oil, garlic, and beans in processor, until it makes a thick paste. And combine them in a bowl with the rest of the ingredients, then divide and shape the paste into a 3-inch patty each and cook until bottom edges are browned in a large skillet over medium-high heat. Enjoy!


More To Explore

Sugar Intolerance

What You Need To Know About Sugar Intolerance

What You Need To Know About Sugar Intolerance Sugar Intolerance: Definition and Symptoms Have you ever experienced discomfort after eating sugar or sugary foods? It’s


Must-See Hummus Recipes

Hummus is one of the healthiest foods, originated from Middle East. It’s basically consists of Tahini (sesame paste), chickpeas and garlic, but the varieties are

Awesome in Web

80-Year-Old Dancer Blows Everyone Away!

80-Year-Old Dancer Blows Everyone Away! This happened during the British Got Talent show.. They Were Skeptical At First, But This 80-Year-old dancer went on stage

all positive experiences

Yellow Ribbons

It has been my privilege to care for many of our country’s veterans as a long term care nurse, and living on the hospital campus


Diet Soda Linked to Depression

Health experts say that even one glass of soda a day is too much. Preliminary data from the National Institute of Health shows that people

Scroll to Top