Top 10 Uses of Meditation as Treatment There are hundreds of benefits to meditation, these are some of the most popular uses. Scientific research into meditation shows radical life-changes to people who practice on a regular basis. What is meditation? It can be defined as concentrating the mind on anything, or nothing. It can be […]
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Progressive Muscle Relaxation By: Andres Carvajal Edited By: Stephanie Dawson Each method is unique, however the Jacobson Progressive Relaxation is one of the most used relaxation techniques in psychotherapy and health use. This method shows the link between mind and body, proving that the muscles have an influence in the intensity of any reflex behavior,
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What is Assertiveness By: Andres Carvajal Edited By: Stephanie Dawson About Assertiveness Assertiveness is one of many social or interpersonal skills. One definition is ¨the expression of positive feelings and negatives in an honest and adequate way.” Some authors believe that assertiveness is the appropriate skill for handling people without being manipulated. This process can
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Defeating Insomnia! By: Dr. Michael L. Johnson When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the most powerful antioxidants that your body produces. If you suffer from insomnia, you need to address specific organ function and support them nutritionally. The protocols that I have
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10 Differences Between Alzheimer’s Disease and Depression By: Andres Carvajal Edited By: Stephanie Dawson Alzheimer’s or depression: Could it be both? As people age some are diagnosed with depression or a mood disorder, they might show similar symptoms to Alzheimer’s disease. We are going to give you 10 tips in how to differentiate these two
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Exercise during Pregnancy By: Andres Carvajal Edited By: Stephanie Dawson If you are used to working out before you become pregnant recommendations are to keep doing it if your pregnancy is healthy and without complications. It is recommend you consult your doctor or specialist to see what type of exercises you can do, or if
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[nextpage title=”…”] How to Stop Hair Loss in Women! By Dr. Michael L. Johnson Hair loss in women is usually caused by an autoimmune disorder. I say “usually” because I do not want to generalize but, and this is a big but, I have yet to see a woman suffering from hair loss that isn’t
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10 Foods Your Dog Should Never Eat: • Milk and other dairy products The digestive system of dogs does not contain lactase (the enzyme that helps break down lactose) which means introducing cow’s milk or milk based products to your dog’s diet might lead to digestive issues such as diarrhea and vomiting. Now this is
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By: Andres CarvajalEdited By: Stephanie Dawson Deep and slow breathing techniques are commonly used in the treatment of a variety of disorders, conditions, and symptoms. Psychological, medical, and health care specialists have integrated varied yogic and breathing techniques evolved into relaxation exercises as a daily routine or integrated into treatments because of the effectiveness of
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Alexander Technique, A Few Facts By: Andres Carvajal Edited By: Stephanie Dawson Invented by Frederick Matthias Alexander, an Australian actor who suddenly begun experiencing voice problems, he realized the relationship between postural tone, breathing, and voice production and created a method for suppressing the unnecessary tension he was creating. The Alexander technique is a self-
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This is How Yoga Affects Your Body It’s time to rethink Yoga. It not just about torsion, stretching, having a perfect body, or wearing hot yoga pants.Yoga is like mixing up your workout, meditation, and a spa at the same time, its giving close attention to your body, mind, and respiration This millenary practice includes
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15 Interesting Facts About Aspirin • In 1950 aspirin was acknowledged as the world’s highest-selling drug, by the Guinness Book of World Records. • Aspirin is so popular that approximately 3500 scientific articles are written every year about it. • The melting point of aspirin is 135 Degrees Celsius. • Aspirin is often addressed as
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10 Ways to Relieve Digestive Problems Naturally • Stay hydrated We should consume at least 70 ounces (for women) and 100 ounces (for men) water every day. Water maintains the flow of things inside the body, prevents constipation, and decreases inflammation. Intake of carbonated beverages and alcohol increases the risk of dehydration. • Eat more
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6 Ways to Improve Your Leg Strength • Eat More Protein Eating the appropriate amount of protein is necessary to improve strength as it provides building blocks to your muscles. Foods with at least 5 to 10 grams of protein are better. An egg is a great source of protein as it contains 6 grams
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By Lauren Hill Guest Writer 5 Advances With The Doctor Patient Relationship The medical world has evolved a lot with the advances of the 21st century. Much has changed including new technologies, better communication, and innovative treatment options. A lot of these advances have changed how the doctor and the patient interact. In the past,
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5 Best Workouts You Can Do in Front of Your Television By Positivemed-Team Edited By: Stephanie Dawson If watching TV is something you spend a lot of time doing, you can try these 5 ways to exercise while watching TV: • Fidget while you watch TV Science has shown that fidgeting while sitting down can
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Fibromyalgia, What you Need to Know and Treatments By Stephanie Dawson Between 3-6 million people in the United States alone suffer from Fibromyalgia, and doctors are still not sure what causes it. There are a few different schools of thought, and maybe it is a combination of those things, or it could be something entirely
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10 Surprising Benefits of Yogurt By Positivemed-team Edited By: Stephanie Dawson 1. Good for Strong Bones Yogurt is enriched with vitamin D and calcium which are important to keep bones strong. It is useful for children and teenagers for strong bones and to prevent the loss of bone density in the older population. 2. Good
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