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breast cancer Breasts

Do Itchy Breasts Indicate Cancer?

You may have itchy breasts, but do not panic. Many conditions besides breast cancer cause this problem. Schedule an appointment to confirm the reason for the itchiness and seek out natural remedies.

Do Itchy Breasts Indicate Cancer

Common Reasons for Breast Itchiness

These conditions usually do not cause death, but you probably do not want to keep living with the discomfort. You also might feel ashamed if someone sees you scratching your breasts in public. 

1. Dry skin

Harsh cleansers can dry out your skin and make you want to itch it. You might also notice that you want to scratch your breasts after swimming in a pool. Some cases may only occur for a temporary period after you take a hot shower or bath. Dry air also can affect your skin and cause it to itch. Use cooler water or apply a lotion or maybe a few drops of olive oil to your breasts.

2. Exzema

This chronic skin condition usually shows up as a rash. You also could find yourself scratching once in a while, and your skin will appear cracked and rough. Triggers may include genetics, pollution or pollen, and food allergies. You can treat it with an herbal cream, cool compress or oral supplement.

3. Psoriasis

These scaly patches also appear red, feel dry, and cause itching. Stress, smoking or excessive alcohol use, or a vitamin D deficiency can trigger this condition. Topical ointments, vitamin supplements or light therapy could provide relief.

5. Sunburns

Usually, symptoms include redness or dryness. However, the skin sometimes feels itchy when it starts to peel. Outside sun and indoor tanning can make your skin itch because of sunburn. Aloe vera can soothe the burning and relieve itching.

6. Yeast infection

 Yeast often grows in any area of the body where excess moisture exists. Itching under the breast along with an odor might indicate a yeast infection. It usually disappears once you clean and dries the area well, but you may need a topical, anti-yeast medication.

7. Your bra

Itchiness sometimes results from not washing your bra for a while. This also happens when the material causes an allergic reaction. Likewise, certain detergents may cause you to itch. You might need to buy a new bra or find a hypoallergenic laundry soap.

Types of Breast Cancer that May Cause Itchiness

Inflammatory breast cancer caused by lymph vessel blockage can result in itching, tenderness, reddening or purpling of the skin, or a heavy, warm feeling in one breast. Skin thickening may occur too. 

Paget’s disease also can cause itchiness. This condition often has similar symptoms as dermatitis. It usually affects the skin surrounding the nipple. It often occurs with ductal cancer in women 50 years or older.

Paget’s disease and other cancer cases treated early before spreading can often be reversed. Herbal remedies with green tea, echinacea, garlic, and other antioxidant-rich substances often reduce symptoms including itchiness.

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Breasts women's health

What Are Inverted Nipples— And What Does It Mean If You Have Them?

We spend a lot of time worrying about the size and shape of our breasts, but nipples are often completely ignored. This often overlooked part of the human body can actually be very important. Even if you are not planning on giving birth or breastfeeding anytime soon, your nipples still have an import role to play. Here’s what you need to know about inverted nipples. 

What Are Inverted Nipples— And What Does It Mean If You Have Them

How Can You Tell If Your Nipples Are Inverted?

Telling whether or not your nipples invert is easy. All you have to do is take a glance at your breasts. If the nipple is taller than the surrounding tissue, it is normal. If you notice your nipple is flat against the breast or dips into a small hollow, it is inverted. Either one or both can be inverted, and 2 to 10 percent of all women have a retracted nipple. Some inverted nipples remain inverted even when stimulated, while others may temporarily poke out before retracting again. 

What Causes Nipples to Invert?

The basic cause of a retracted nipple is simply a shortened duct in the breast that pulls the tissue inwards. Some women are just born with this, and it may be slightly genetic. However, there are also some health conditions that can make a formerly pointy nipple inverted. In some rare cases, cancer can cause nipples to invert. It can also be caused by repeated infections, clogged ducts, or inflammation in the breasts. 

How Can You Treat Nipples That Are Inverted?

In some cases, you might just need to wait and see if your inversion will correct itself. Following infection or clogged duct treatment, your nipple will most likely return to its former shape. If you were born with inverted nipples, you can choose plastic surgery to make them stick out. You can also use piercings or suction devices to temporarily reposition the nipple. 

Do Inverted Nipples Cause Any Health Problems?

In most cases, inverted nipples are harmless. You can still feel the same sensations regardless of nipple position. However, it may make breastfeeding a little difficult. Depending on the severity of the inversion, the baby may struggle to latch on. Even though they are not dangerous, keep in mind they can be a sign of something like cancer, so you should take any sudden nipple inversion seriously. 

As you can see, inverted nipples are fairly common and usually are not a problem. If you’ve always had them, it is a relatively harmless condition caused by shortened ducts. Though they might make breastfeeding a little more difficult, it will not greatly impair your health. However, if a nipple that previously poked out has retracted, you should check with a doctor just to make sure you are healthy.

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Breasts

How Nipple Reconstruction can Help Women Recover after Mastectomy

A mastectomy has a major emotional impact on any woman who must go through this surgery. If you have faced a mastectomy or you are about to endure it, you understand what kind of impact it is going to have on you, putting you through an emotional wringer. You will need to accept that your body is going to change as you lose a piece of yourself. As you face a future without your natural breasts, a nipple reconstruction can help you to feel like you are taking back your body.

How Nipple Reconstruction Can Help Women Recover After Mastectomy

Recreating Your Bust After a Mastectomy

Once you have had your breasts removed, you need to take charge of your body. The disease, or threat of cancer, is no longer in control of what will happen next. You are. You can wear prosthetic breasts, you can leave your body alone, or you can have your breasts reconstructed. Prosthetic breasts are cumbersome and uncomfortable, not to mention they are temporary.

Taking them off at the end of the day only to face a flat chest over and over again is traumatic. Doing nothing at all means feeling extremely self-conscious about your body. Losing your bust can make you feel like you are no longer feminine. You can give your bust a comeback with breast reconstruction, whether you go with implants, flap reconstruction that uses your own tissue or fat, or a combination of any approaches. The next step is figuring out if nipple reconstruction is right for you.

Reconstructing Your Nipples Makes Your Breasts Look and Feel Authentic

You can have your breasts reconstructed without recreating nipples. However, smooth, unnatural mounds might not be enough for you. Studies have shown that nipple reconstruction can make a world of difference on an emotional level. If you reconstruct your nipples, your doctor may use a tissue graft from your leg or another part of your body to create nipples that look authentic. One of the most popular approaches uses skin from your breasts, making the recovery process much easier on you. A skin graft taken from your leg or other parts of your body means a lengthy and painful healing process. The procedure should only take about a half hour. Once you have completely healed after your doctor has reconstructed your nipples, you can have your new nipples tattooed to look the same color as natural nipples.

What if Reconstruction Doesn’t Work for You?

You may say no to any more surgeries after going through breast removal and breast reconstruction. You can’t stand the idea of going through a reconstruction of your nipples. You have other options to get a boost in confidence. Put yourself in the hands of a talented tattoo artist who specializes in recreating 3D nipples. They’ll look like the real deal even if you don’t have the bumps that come with real nipples. When you stand in front of the mirror or in front of your partner during intimate moments, you will feel good about your bust. Think about prosthetic nipples as another alternative. Simply stick them to your skin every day and remove them when you are ready to take them off. You need to find the right option for you.

You were prepared for the physical recovery process. You never expected your emotional recovery to be the hardest part of your journey back to who you used to be before you lost your breasts. You can set yourself on the path to complete healing by considering reconstruction of your breasts and nipples. You can’t take back your own breasts, but you can recreate a beautiful bust that feels authentic.

Edited by: Jessa (Jan. 28, 2019)

Categories
Breasts

What Does it Mean to Have Dense Breasts?

You Might Want to Figure Out if You Have a Dense Breasts ASAP. There are three main components that make up the breast. They include ducts, lobules, and connective tissues which can be both fatty and fibrous. There are some women with more fibrous tissue in their breasts than the fatty tissue. When this is the case, one is diagnosed with dense breast tissue.

There are three main components that make up the breast. They include ducts, lobules, and connective tissues which can be both fatty and fibrous. There are some women with more fibrous tissue in their breasts than the fatty tissue. When this is the case, one is diagnosed with dense breast tissue.

It is good you know the density of your breasts since breasts that are denser make it more difficult for doctors to identify breast cancer.

 Facts About Dense Breasts

• It is not uncommon to have dense breasts.
• There are medications that affect the breast density.
• Doctors use imaging technology called mammogram to diagnose dense breast tissue.
• Over time, the women’s breasts become less dense.

What are Dense Breasts?

The measure of the breast density is the quantity of the fatty tissue in the breasts. The more your breasts have fatty tissue, the less dense they are.

According to a recent study, about 50 percent of women that aged between 40 and 74 have dense breasts.

The National Cancer Institute says that women with dense breasts will more likely to get false-negative mammograms than those whom their breasts are not dense. There are more recent studies that show a link of dense breasts with increased risk of breast cancer.

Although to have dense breasts is not to mean that you will get breast cancer, it is identified to be a contributing factor. Doctors all over the world are trying to know the relationship dense breasts have with breast cancer.

Symptoms

It is a common misconception that dense breasts are large or firm. Having firm breasts does not mean you have dense breasts. The woman’s breasts density may change with age, hormonal changes and this cause fatty tissue to develop.

Risk factors

Some of the risk factors that may lead to dense breasts include:

Age. The younger women tend to have denser breasts. Older women normally their breasts are less dense.
• Medication. Some medications such having hormone replacement therapy especially after menopause may make your breasts to increase the density.
• Genetics. If your mother or grandmother have dense breasts, you are more likely to have dense breasts.

Diagnosis

Doctors use an X-ray or other imaging study to detect dense breasts. Women usually take a mammogram. A mammogram is an X-ray of the breast that helps a doctor to identify potential cancerous lesions and dense breast tissue.

A doctor divides the breast tissue into the following four categories:

mostly fatty
scattered density
consistent density
extremely dense

Although the breast can be categorized into four as above, there is no defined formula that can put a woman in any one of them.

The fatty breast tissue typically appears dark on X-ray and the cancerous lesions look white. However, dense breast tissue also appears white on X-ray. This similarity in appearance makes it difficult to identify the cancerous lesions.

In other cases, the doctor may diagnose a dense area of the breast tissue as a tumor only to realize it is a part of an increased breast density.
In such a case, you need more different imaging techniques including MRI scans to accurately diagnose tumors and dense tissue.

Sometimes, ultrasound is recommended. The ultrasound uses sound waves to help detect if a lump is fluid-filled or solid.

Treatment

There are no known ways to prevent development of dense breast tissue. However, you can choose to have a lifestyle that can help you reduce the risk for breast cancer.

Such examples include:

Avoiding smoking
Limiting intake of alcohol
Having regular physical activities
Maintain a healthy weight

No research that has identified whether medications to reduce the density of the breast can decrease the risk of the breast cancer.

Your doctor will recommend frequent imaging scans if you are found to have dense breasts or you have a family history of breast cancer.

Is There Link with Breast Cancer?

Women with dense breasts are at a higher risk of getting breast cancer.
An article by the Journal of the National Cancer Institute, reveals that if you have dense breast, you are 5 times more likely to develop breast cancer in the opposite breast.

If you are found to have dense breasts, you should talk to your doctor about particular risks for breast cancer from your health and the family history.

You can have a screening schedule or more imaging scans to further examine your breasts. According to American Cancer Society, those women aged between 45 and 54 years should have a mammogram every year. Those aged 55 and above can go for screening after every 2 years, as a matter of choice.
If you have your family has a history of breast cancer or wish to start screening earlier can talk to a doctor about doing it.

Edited by: Jessa (Feb. 15, 2019)

Categories
Breasts cancer

What Does Breast Cancer Look Like on a Mammogram?

A mammogram is a type of X-ray of the breast. Screening mammograms may be ordered as a routine check to reveal the early signs of breast cancer. The routine screenings are used to set a baseline of what is normal. They are also a tool for early diagnosis before one show symptoms of the breast cancer.

There are two ways of making a mammogram. Digital mammography makes digital images, while film-screen mammography makes photographic film. The two techniques use the same process to take the images.

The person to have the mammogram places the breast in between two clear plates, which then squeeze it between them to keep it in place. This ensures that the breast is flattened for a clear image and stops the blurring. The picture is taken from two angles. A radiologist examines the mammogram for anything strange that can be a sign of cancer. The whole test takes about 20 minutes. You may experience discomfort or slight pain.

The Look of a Normal Mammogram

A normal mammogram will normally be mostly gray and some white parts that show a healthy dense tissue. When the mammogram is more white, it is not an indication of a health problem. Mammogram images will vary from one person to another since everyone’s breasts are different. Even the healthy mammograms may vary in appearance.

The Look of Breast Cancer on a Mammogram

A tumor or lump will appear as a focused white area on the mammogram. Tumors may be benign or cancerous. A tumor that is benign, it is not a health problem and it may not grow or change shape. In many cases, the breast tumors are non-cancerous.

The small white checks are normally harmless. The radiologist checks the pattern and shape since they may be a sign of cancer.

Cancerous Tumor

What does breast cancer looks like

Breast cyst

Dense and Fatty Breast Tissue

Normal Breast Tissue Cancerous Tumor

Other Abnormalities

Radiologists always look for any unusual thing on a mammogram, just the same way they check for tumors and dense breast tissue.

Other abnormalities that may be found are:

Cysts: These are fluid-filled sacs small in size. Mostly, they are simple cysts with a thin wall and are not cancerous. When found to be a simple cyst, further tests are done to confirm that it is not cancerous.

Calcifications: These are deposits of calcium. Big deposits of calcium are known as macrocalcifications and they happen as a result of aging. Depending on the size of macrocalcifications, a doctor may do further tests for possible signs of cancer.

Fibroadenomas: These are breast benign tumors. They are usually round and feel like a marble. Those people in their 20s and 30s are at a higher risk of developing fibroadenoma. Scar tissue. They usually appear white on a mammogram. If you experience any scarring on your breast, make a doctor aware beforehand.

Mammograms also give you information about your breast density. Those with dense breasts are at a slightly higher risk of having breast cancer. Dense breasts make it difficult to find abnormalities on a mammogram.

breast cancer

Mammograms are possible even when one had breast implant or surgery. However, it is important to have more images of each breast, and may take long to check the images.

A radiologist usually compares a mammogram against the previous images. This may help to reveal any changes and come up with a conclusion whether the strange area can be a sign of cancer.

When To See Your Doctor

You should examine your breasts more often and see a doctor in case they have any concerns. You are more likely to notice any changes in your breasts since you know how they look and feel.

According to the American Cancer Society (ACS) here are the recommendations of the number of mammograms that women are supposed to have at each age:

• Aged between 40 and 44. It is their choice to have a mammogram annually.

• Aged between 45 and 54. Should go for a mammogram every year.

• Aged 55 and above. Can have a mammogram for every 2 years.

For women with a family history of breast cancer, a doctor may do mammogram on them before they reach the age of 40.

A mammogram that is done to detect breast cancer in early stages is known as screening. If one notes a symptom or sign of breast cancer, they may go for a mammogram to confirm it. This is referred to as diagnostic mammogram.

Takeaway

Mammograms are the best technique available to detect breast cancer or monitor the response of breast cancer to treatment. However, a mammogram is not perfect and it is difficult to detect abnormalities in a person with dense breasts. A mammogram looks different for every individual and there is no abnormal or standard normal image. Parts that appear white on a mammogram require follow-up tests but are not usually the result of breast cancer.

Edited by: Jessa (Feb. 15, 2019)

Categories
Breasts cancer

Comparison of the Accuracy of Thermography and Mammography

Screening of breast cancer is used to detect and identify cancer in women who may have no physical symptoms. It is done with a hope of finding breast cancer in early stages to enable women to undergo less treatment with better outcomes.

Nevertheless, there is still debate about which method should be used for screening and how frequent women should be screened. Currently, the most recommended method of screening is mammography.

What is Mammography?

This is the method where the breasts are compressed between two plates and an x- ray is transmitted over your breast tissue. The images captured are known as mammograms. Some breasts might have dense tissue that looks white on the image of the film. This shows the presence of tumor, which also looks white on film.

Other breasts are composed of low density fatty tissue which looks grey in the film. However, it is easier to see the white tumors buildup on your mammograms.

Benefits of Mammography

Some studies propose that mammography screening is related to reduction of deaths in women resulted by breast cancer. However, various groups interpret data in different ways. For example, some say that screening provides benefit while some oppose this notion.

The following data gives estimates for over 10 years, for every 10,000 women who have benefited from a regular mammography. Thus, it gives out the number of women whose lives have been saved through mammograms. It includes:

5 out of 10000 women aged 40 to 49 years.
10 out of 10000 women aged 50 to 59 years.
42 out of 10000 women aged 60 to 69 years.
The importance of mammogram is bigger for women in high risk groups. For example, women who are aged or women with a history of breast cancer in their lineage.

Drawbacks of Mammography

Some of the potential risks associated with mammograms and mammography include the following:

• They are not effective for women with breast implants or dense breast tissue.
• Sometimes can lead women choosing double mastectomies as a preventive measure.
• They always require repeated exposure to radiation, which can cause small risk of cancer if used over a lifetime.
• They might lead to non-invasive cancers being diagnosed and treated when treatment is not required.
• They have a high rate of false-positive results which lead to additional screening and other unnecessary biopsies. False-positive results are those outcomes that suggest you have cancer when it is not present.

What is Thermography?

Thermography is a test that records and detects changes of the temperature on the surface of your skin. Digital infra-red thermal imaging (DITI) is a type of thermography used in screening breast cancer. It uses an infra-red thermal camera to take a picture on areas of different temperature on your breasts. Then, the camera shows various patterns as a sort of heat map.

The existence of the cancerous growth is associated with the excessive formation of inflammation and blood vessels in the breast tissue. They show up on the infrared image as parts with higher skin temperature.

Benefits of Thermography

Here are some of the benefits one can get with thermography:

• It does not involve exposure to radiation, thus it can be used safely over the time.
• The results are not affected by hormonal changes.
• It can be used for both women with breast implants and those with dense breast tissue.
• It is non-contact and non-invasive procedure which does not compress the breast.
• It can as well detect vascular changes in breast tissue which is associated with breast cancer as a result of other screening methods.

Drawbacks of Thermography

There are a couple of issues that are linked with thermography. For one, the process consists of a high false-positive rate, which can lead a woman to have a standard mammogram. It also has as well high false-negative rate, which can result in avoidance of the standard mammogram. This makes women feel they are adequately screened.

Aside from that, this method is rarely covered by medical insurance.

A false negative result suggests cancer is not present when it is present. There are other screening options available in case you there are high levels of false- negative and false- positive rates.

Other Screening Options

Magnetic resonance imaging and ultrasonography are recommended as follow-up procedures in case a woman has a positive mammogram.

Ultrasonography is mainly effective in case of a solid mass from a fluid-filled. Small build-ups of calcium are hard to see with an ultrasound. Thus, it is often combined with mammography for an advanced evaluation of breast tissue.

Magnetic resonance imaging on the other hand uses magnetic fields to create an image of your breast. It is normally used to check the magnitude of the cancer and other types of tumors.

Both thermography and mammography tests detect the presence of cancer, but only biopsy makes a definite diagnosis. A biopsy removes tissue sample for examination under a microscope.

However, mammography risks should not be taken lightly. Thus, you may be advised to look for other new alternative methods to screen your breast to detect cancer and other tumors.

Edited by: Jessa (Feb. 15, 2019)

Categories
Breasts Symptoms

Common Nipple Problems and Their Causes

Itching, pain, and discharge are some of the nipple problems that can affect you. From time to time, the problems can result to discomfort in an individual. However, most of the causes are not serious, but some symptoms can indicate underlying health conditions.

What are some of the causes, symptoms, and treatments of the nipple problems?

Symptoms

Some of the symptoms of nipple problems include:

Nipples that are irritated or itchy
Discharge from the nipples that is clear, green, brown, milky or yellow
Painful and swollen nipples
Nipples that are bleeding and cracked
Change in the shape of the nipples
The area around the nipple changes such as puckering of the skin

Causes

There are numerous causes of nipple problems. They include the following:

Ectasia

This is a breast condition that is noncancerous whereby the milk ducts get wider. In some cases, this condition may result to blockage of the milk duct. This can cause the fluid to pool and leak to the tissue.

Intraductal papilloma

Intraductal papilloma is a tiny, mild wart-like lump. This lump develops inside the milk duct which is usually near the nipple. This condition is noncancerous. It may cause a sticky fluid and blood to be released from the nipple.

Galactorrhea

Galactorrhea is a milky discharge from the nipples that is not linked to the average milk production of breastfeeding. It is a common condition and affects about 25 percent of women. It is caused by an increased level of prolactin hormone which stimulates milk production. In men, galactorrhea is caused by low levels of testosterone.

Lactational Mastitis

This is a condition that can grow in those women who are breast-feeding. The breast becomes painful, red, and swollen.

It happens as a result of poor milk drainage and can also develop from a nipple injury. It causes the swelling of the breast tissue and compresses the milk duct. Up to 11 percent of breast-feeding mothers can be affected by this condition.

Paget Infection of the Breast

This is a rare condition of breast cancer. It is common in women but also infects men. This type of cancer can affect the nipple and skin or areola surrounding the nipple. If you get this condition, you may also develop tumors in the breast.

Other Possible Causes

The following are some of other possible causes that can lead to problems in your nipples:
Thyroid problems
Tumors in the pituitary glands and it is harmless
Irritation from excessive rubbing as a result of sexual activity or exercise.

When You Should See a Doctor

You should see your doctor if you have the following:

Nipple discharge when you are not breast-feeding
Discomfort from your nipple that goes more than several days
Nipple discharge that is linked with a lump in your breast
Changes in the skin surrounding the nipple such as color changes
Breast pain or discharge, plus chills or fever

Treatment

There are several treatments for nipple problems which are dependent on the cause.

Ectasia

The symptoms of this condition can be reduced with a gentle compress in the affected area. It helps to reduce inflammation and soothe the pain. If the condition is severe, the infected milk duct can be removed surgically.

Intraductal Papilloma

This condition can only be treated by removing the affected milk duct.
Galactorrhea. The treatment of this condition depends on the underlying cause. If the cause is as a result of medication, it may require you to stop it for a while. A doctor may prescribe a medication to lower the production of prolactin.

Lactational Mastitis

This condition can be treated by the use of antibiotics, which clears the infection. Your doctor will prescribe antibiotics, which cannot harm the child being breast fed. The abscess be emptied by use of ultrasound to trace it.

Paget Infection of the Breast:

This condition requires mastectomy, which involves surgical removal of the affected breast. Alternatively, the nipple can be removed and then radiation therapy follows.

Prevention

Some of the causes of nipple problems can be prevented. Do the following to promote the health of your nipples:

  • When breastfeeding, clean your nipples
  • Wear suitable clothing during any physical activity to avoid friction
  • Use products to avoid chaffing
  • Stop any medication that is causing nipple problems as per doctor’s instructions.

Outlook

Most of the nipple problems can be easily treated since they are not serious. For you to be safe if you notice changes in your breasts, should see the doctor for a correct diagnosis to make the correct diagnosis. Paget infection of the breast is the most severe but it can as well be treated. If you find any symptoms of this condition, you should straightaway see your doctor. Seeking medical attention immediately can give you the opportunity to fully recover from any condition of the nipple problems.

Edited by: Jessa (March 27, 2019)

Categories
breast cancer Breasts cancer women's health

Is There a Link Between Breastfeeding and Breast Cancer?

The breast-feeding women are aware of how the breasts feel and they normally notice changes in their bodies. During lactation, it is common to get breast lumps making women to be worried about breast cancer. Is there a Link Between Breastfeeding and Breast Cancer?

It is common to find that women with breast cancer are concerned about the safety of breast-feeding. They also do not know whether the treatment of the cancer will affect the baby.

In this article, we explore whether there is a relationship between breast-feeding and breast cancer.

You can get breast cancer if you are breast-feeding, although it is very rare. There are 3 percent of breast-feeding women in breast cancer cases.

Research by National Cancer Institute suggests that the risk of getting breast cancer is higher in the years after pregnancy and childbirth. The increased risk is a result of changes in hormones during pregnancy.
However, generally, breastfeeding reduces the risk of breast cancer, particularly in premenopausal women.

The period of pregnancy and breast-feeding will reduce the number of menstrual cycles a woman can have in a lifetime. This will lower the woman’s exposure to hormones that will increase the risk of cancers.

There are factors that make it difficult for lactating women to get a diagnosis of breast cancer, such as:
Breast-feeding can bring symptoms similar to those of breast cancer.

A doctor may not think of testing a woman for cancer if she gets a lump when breastfeeding since there are likely causes.

Breast ultrasounds and mammograms can give a false positive or results that are not conclusive when breast-feeding.
When a woman should see a doctor with a breast lump?

In many cases, the breast lumps in women who are breast-feeding are not cancerous and should not be a cause for worry.

There a Link Between Breastfeeding and Breast Cancer

However, you should see your doctor if a breast lump:


Does not go away
Increasebs in size
When pressed does not move within the tissue of the breast
Dimples the skin or to look like an orange peel

Can you breast-feed if you have a breast cancer?

Usually, a doctor will recommend you stop breast-feeding if you have breast cancer. Treatments of breast cancers affect the supply of a woman’s milk and impact the baby negatively.
The doctor will help you to determine the best treatment for you since it can be different from one person to another.

The possible treatments are:

Chemotherapy:

This treatment uses medications that are very strong to destroy the body cancer cells. When undergoing chemotherapy, you need to stop breast-feeding.

Surgery:

It is done to remove the cancerous growth or a lump. In extreme cases, it can involve removal of one breast or both. The magnitude of the surgery will determine whether one can continue to breast-feed.
Radiation. Whether a woman can continue breast-feeding while under radiation depends on a particular type of therapy.

Takeaway

It is rare, to develop breast cancer while breast-feeding. Women should see their doctor when they have worries about their breasts. They should also make sure they have a clinical breast examination.
If you are diagnosed with breast cancer, discuss your options with the doctor such as whether you should continue to breast-feed or not.

Categories
Breasts guest blogs health

Can Breast Pills Make Your Breasts Bigger?

We call them by many different aliases as there are shapes and colors. Some of them bring about the occasional eye roll with names like chesticles, honker burgers, man-killer, and smothers brothers. A few others are quite colorful and imaginative like babushkas, snuggle pups, maracas, and Golden Globes. Whether you decide to call your twins, girls, or Mary Kate and Ashley, your breasts are undoubtedly a big part of your womanhood.

Breasts come in different sizes, shapes, or forms. When a woman is not satisfied with how her rack fairs compared to others, there are several natural breast enhancement techniques that can be applied.

Essentially, breasts are just the two lumps of flesh hanging on a woman’s chest. Why do they draw too much attention?

Can Breast Pills Make Your Breasts Bigger.

Biology tells us that the main functions of the woman’s breasts are to sustain and to nurture the life of babies. The mammary glands, as they are also called, are where the milk is produced and acquired. This is a beautiful thing gifted to a woman. Because of this, the woman’s bosom is also likened to Mother Earth. The shape and role of the breasts bear resemblance to the earth’s magnificent mountains, life-giving waters, and abundant mound.

Once a girl starts to enter the delicate stage of puberty, she begins to cross the threshold to sexual maturation. As early as nine years old, physical changes become visible in a girl’s body. She has a growth spurt, hair appears in her private area, and blood comes out of her vagina every month. Of course, her flat chest begins to grow more noticeable that she has to support the appendage by wearing a bra.

Several factors that affect the size of a woman’s breasts are genetics, metabolism, medical history, and hormones. Much like a man’s preference about the size of his genitals, most women prefer to have bigger breasts. Having a well-endowed chest is sometimes equated to having high self-esteem. On the flip side, some with smaller breasts feel like less of a woman. Since certain social constructs condition us to believe that bigger is better, those with flat chest feel that they lack something and become insecure about their bodies. This is one of the main reasons why getting breast enhancement becomes an option.

More than a confidence boost, a bigger rack boosts a woman’s sexual well-being and satisfaction. Because she feels more secure, magic happens. Her partner picks up on it too and ultimately, the sex becomes better.

There are certain clothes and silhouettes that drape the body of a big-busted woman better. Aided by the right kind of bra, a woman’s breasts are more pronounced with V-neck and scoop up necklines.  Perky breasts can also make any woman look younger.

Breasts are made up of fat. When a woman drops weight, her breasts droop and lose their shape. Nobody likes to see that. To get them back without the excess body weight, certain breast enhancement techniques can also be applied.

You and your twins can have a lot of fun together for a long time if you keep them in shape always.  But are breast pills the way to do it? Here are the ways on how to give your girls a boost:  

Can Breast Pills Make Your Breasts Bigger?


Source: Can Breast Pills Make Your Breasts Bigger?

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Breasts women's health

5 Things You Should NEVER Do to Your Breasts

When considering the female physique, the breasts are one of the most delicate parts. These large lumps of fatty tissue, produce milk for babies to get their nourishment. The pliability of the skin over the breasts is due to a protein called elastin. Consequently, the breasts are very sensitive and have little protection. Thus, they are easily prone to damage. In order to protect this tender area, here are some things you should never do to your breasts.

1. Wear A Bra That Is Too Small

It is estimated that only one out of every four women wear the correct bra size. In most cases, the bra is worn one to two sizes too small. Many women, feel the smaller bra enhances the shape of their breasts. For some, it creates cleavage that wouldn’t normally be present. While they are concerned with their body image and appearing sexy, they could be harming their breasts for their vanity. Experts state that wearing a bra that is too small can cause irritation to the tissues. It can also cause a great deal of discomfort.

New studies show that wearing a bra that is too tight is a cancer risk. The restriction of blood flow to this area, causes scar tissue to form. The scar tissue has a higher likelihood of turning into cancerous cells. Additionally, the lymph fluid drains from the breasts and down into the armpit area. Having a tight bra can restrict the flow of this vital fluid. Not allowing the lymph fluid to properly drain, causes a back-up of toxins in the breast.

2. Nipple Piercings

One of the problems with nipple piercing is a greater risk of infection. If a nipple becomes infected, the infection can spread fast. The infection will travel through the nipple ducts and into the lymphatic system. This infection can spread to the bloodstream, and it will make you very sick. Avoid any nipple piercing. The risks are too great.

3. Removing Hair and Warts from The Breasts

No woman wants hair or warts on their breasts. However, they are especially prone to form around the nipple area. Getting them removed on a regular basis can cause great harm. Each time these foreign objects are removed, the skin becomes thicker. The hair may also become more visible, and inflammation is commonplace after these procedures.

4. Pinching The Breasts

During lovemaking, many women like to have their breasts pinched. Any harsh movements can cause damage to the breast tissue. The nipple area should especially be avoided during recreational activities.

RELATED ARTICLE: What Happens to Your B00bs When You Quit Lovemaking

5. Running Without A Bra

Today’s woman is very active. They love to run, partake in yoga, or other forms of exercise. Going braless is very popular these days. However, the bra helps to protect the tissues of the breasts. It can cause severe damage if you were to allow breasts to bounce so harshly. A sports bra is more comfortable for exercise. It has more support, and it won’t cause the lines and irritation of a regular bra.

With one in eight women developing breast in their lifetime, there is no room for error. Special precautions must be taken to ensure your breasts are healthy. With a few alterations in your routine, you can ensure your breast health for years to come.

READ ALSO: What Country Has The Largest Bust Sizes?

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Breasts Facts

What Country Has The Largest Bust Sizes?

What Country Has The Largest Bust Sizes?

What Country Has The Largest Bust Sizes?

The Journal of Female Health Sciences recently published a fascinating study. They surveyed bust sizes worldwide to see which nationality had the largest. Their study concluded that women in the USA have the largest boobs in the world. Canada, Ireland, Poland, and England rounded out the Top 5. Women in Africa and Asia tended to have the smallest breast sizes.

What Country Has The Largest Bust Sizes?

Here’s a graph that showcases their results:

What Country Has The Largest Breast Sizes?

How Will This Study Be Used?

You might be wondering why researchers were so interested in this topic. The reason might not be what you’d think. Knowledge of breast size variations among different countries is used by the clothing industry. They use these numbers to market and develop products with global applications. The data are also used by other industries, as well as cosmetic surgeons.

The Average American Bra Size

According to this article from Medical Daily, the average bra size in America is now a 34DD, compared to an average size of 34B only 20 years ago.

Why Has The Average Size Gone Up?

While the number of breast augmentations have gone up significantly in the last twenty years, they aren’t enough to account for such a substantial rise in the average American breast size. There are several theories about the recent rise in bust sizes.

Nutrition

If you look at the numbers on the chart, you’ll probably notice that the nations closer to the top are in North America and Europe, which, on the whole have higher incomes and better nutrition. These countries also tend to have taller people, and a higher average weight.

This is probably one of the most accurate theories about boob sizes.

Hormones

Some people, like the author of this article from Green Prophet, attribute the change in breast size to nutrition, including the relatively recent addition of hormones to dairy and meat.

This might sound like some far-out conspiracy theory. However, countries like the USA and England do consume a lot of dairy. Asian countries consume almost no milk or cheese. There are many naturally occurring hormones in dairy that mimic estrogen. In many of these countries, girls are starting puberty at younger ages.

RELATED ARTICLE: Find Out Which Breast Type You Are And Never Buy an Ill-Fitting Bra Again!

This doesn’t mean that their theory is 100% valid, but it does raise some questions.

Proper Bra Fitting

Other sources, like this article from the Today Show, argue that women’s breast sizes haven’t gotten substantially bigger.

Instead, they say that women are only recently finding out their true bra sizes. Almost ten years ago, Oprah did an entire episode teaching women to find their actual bra sizes, and it turned out that many women who thought they were a B ended up being a D or larger.

It might not come as a surprise that America and Europe have the largest breast sizes. However, with new technology and GMOs, more countries are getting better nutrition. The question is: will they start to experience larger breast sizes, too? If theories about hormones in meat and dairy are correct, the numbers might not shift substantially. But, if it’s more of a question about nutrition in general, it might.

In another 20 years, the list might become a little less top-heavy (no pun intended).

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Breasts natural remedies women's health

More and More Women Put Cabbage on Their Breasts; This Solves A Very Common Problem!

Chances are, the only time you shop for cabbage is when you’re about to cook something savory. But have you ever heard that cabbage makes an effective and (obviously) inexpensive chest pain reliever? It’s true. Just ask actress Amanda Peet. She gave birth to her third child in December and faced painful chest engorgement issues related to breastfeeding that were miraculously relieved when she applied cabbage leaves to painful areas.

We get your skepticism. Stuff cabbage leaves into a bra to relieve chest pain? Sounds bizarre; but if you’ve ever experienced this extreme discomfort, you know that no solution sounds too odd if it has the potential to do the job!

This cabbage miracle isn’t new. It’s been around since fields were tilled. Cabbage is loaded with anti-inflammatory benefits and if you had no clue cabbage is as effective on the skin as in your stomach, welcome to the world of natural pain relief.

Find Out Why She Applied Cabbage to Her Chest

Even the internationally-lauded LaLeche League recommends treating engorged breasts with cabbage leaves, so you don’t have to take the word of Amanda Peet alone.

If you’re a newcomer to the world of breastfeeding, you may not know that engorgement can happen at any time during the nursing phase. It’s no fault of yours, so stow the guilt, please. You do your best to nurse frequently so it doesn’t happen, but we don’t have to tell you that life doesn’t always go according to plan, right?

Who can you turn to for proper advice on how to use cabbage leaves to soothe and relieve your chest pain? Health, nutrition, natural beauty expert and all-around Renaissance man David Wolfe! Called the Indiana Jones of superfoods and longevity, Wolfe’s advice and upbeat communication style have attracted a huge following.

If you’re a member of the Wolfe pack, you know he would never steer you in the wrong direction. If you’re new to his methodology and advice, how can you go wrong by trying his cabbage leaf remedy since it may only set you back a few bucks? Even his directions are easy to follow, so why wouldn’t you try this pain relieving technique?

1. Buy either red or green cabbage (red can stain clothing) and chill it in the ‘fridge until it’s cold.
2. Remove and discard the outer layers of cabbage and throw them away (or save them for soup or stew).
3. Pull off two large leaves to cover the most skin and return the head to the ‘fridge.
4. Rinse and dry the two leaves you’ve chosen for pain therapy to make sure they’re clean.
5. Cut out the center of each leaf, leaving enough room to expose the nipples.
6. Place a leaf on each breast and hold it there, or put one leaf into each bra cup to hold it in place.
7. Keep cabbage leaves in place for 20 minutes or until they feel warm to the touch. Remove and throw away.
8. Repeat as necessary to alleviate pain and swelling.

RELATED ARTICLE: The Healthy Drink You Shouldn’t Have If You Are Breastfeeding And No One Told You About!

Other tips for women who are just getting used to breastfeeding include:
-Make sure the baby is properly latched to the breast or she may not empty the breast.
-On average, 10 feedings a day should keep engorgement at bay.
-Ask for help if you’re not feeling confident. This is no time to be shy!
-Gentle massage helps milk flow; just press gently in a downward motion.
-Don’t forget to alternate breasts so both drain properly.

Any downsides to this amazing treatment? Yes and no. Use chilled cabbage leaves on your breasts too often and you could diminish milk production, so keep tabs on your output. On the other hand, if you’re ready to wean your infant, there’s no better way to decrease your milk supply than by using cabbage leaves.

Never thought you’d be able to surpass your mom and granny for good, old-fashioned advice? Well, the time has come. Be forewarned: This magic chest pain relief method might change forever the way you feel about cabbage!

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Breasts women's health

This Answers Every Question You’ve Ever Had About Your Breasts

This Answers Every Question You’ve Ever Had About Your Breasts

This Answers Every Question You’ve Ever Had About Your Breasts

The human breast comes in a variety of shapes and sizes, and each is unique. While every woman has a pair that’s individual to them, they likely share a lot of questions asked by others throughout the ages. It’s important to understand your breasts in order to live a happy and healthful life, and we’ve answered some of those questions you’ve never asked.

This Answers Every Question About Your Breasts You've Ever Had

Are Lumps and Bumps Always a Sign of Cancer?

While lumps that remain are a serious sign for concern, lumps and bumps are usually nothing to be concerned with. In fact, fibrocystic breast changes impact more than 50 percent of women at some point in life, and these are fluid-filled cysts that are harmless and very lumpy. Common between the ages of 20 and 50, the most likely time to notice their manifestation is around the time of menstruation. There are signs to look for that a lump is a sign for concern including:

-Hardness
-Immovable
-Worsening pain
-Irregularity

What Constitutes the Breast?

Breasts are known to play two primary roles, and those are breastfeeding and foreplay. Keeping this in mind, it’s easy to understand what makes up the structure of the breast. Within each nipple are 15-25 milk glands connected to milk ducts, and connective and fatty tissue are the glue that holds them all together.

The sensitivity in breasts that can lead to arousal is largely due to the fact that breasts also contain many nerve endings. According to New Scientist’s Linda Geddes, MRI imaging has shown a direct link between the genitals and nipples in women.

RELATED ARTICLE: Ladies! Don’t Believe These 7 Lies About Your Breasts

How Can My Diet Impact My Breasts?

You are what you eat, and there are changes you can make in your diet that will have a direct impact on your breasts. In order to best ensure breast health, the following should be incorporated into your daily diet:

-Walnuts
-Pecans
-Cabbage
-Broccoli
-Kale
-Mushrooms
-Beans and other legumes

How Can I Prevent Sagging?

There are many myths when it comes to sagging breasts, and the most common is that wearing a standard bra consistently will reduce this unwanted occurrence. While they do temporarily hold your breasts up, they haven’t shown to prevent sagging. Breasts begin to sag as collagen and elastin break down, and there are two effective ways you can prevent this:
-Use sunscreen
-Wear a sports bra if you engage in high-intensity workouts

RELATED ARTICLE: 7 Everyday Habits That Are Causing Your Breasts to Sag

What Causes Breast Tenderness?

Breast tenderness is most often attributed to menstruation and pregnancy. However, there are less commonly known factors that are often to blame. For instance, there is evidence that strongly suggests caffeine can induce breast pain. Furthermore, if you workout, what seems to be breast pain you’re experiencing may actually be sore pectoral muscles, and this is common if you do lots of pushups or other chest exercises.

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Breasts women's health

Do These 4 Exercises For Perfect Breasts

Do These 4 Exercises For Perfect Breasts

Though it is impossible to increase the size of your breasts without gaining weight or having surgery, you can make them appear larger. In addition to using push-up bras or padding, building chest muscles can lift your breasts and enhance their overall appearance. This easy routine will make your breasts look larger and more shapely.

RELATED ARTICLE: 7 Everyday Habits That Are Causing Your Breasts to Sag

1. Push ups

Begin on all fours, with your feet close together, your body straight, and your arms extended. Slowly bend your arms and lower your body until you almost touch the ground. Pause, then slowly push back up to reach your starting position.

Do 10 repetitions before moving on to move 2.

2. Dumbbell Bench Press

Lie on a flat bench with your feet flat on the floor. Hold a dumbbell in each hand with your arms straight up in the air. Slowly lower the dumbbells until they are even with your chest, and then push them back towards the ceiling without pausing.

Perform 10 repetitions, rest 90 seconds, and then repeat moves 1 and 2. Rest 90 seconds before going to move 3.

RELATED ARTICLE: See What Happens to Your Breasts When You Eat Pineapples Everyday!

3. Inclined Dumbbell Bench Press

Adjust a bench to a slight incline of roughly 15 to 30 degrees, and then lie on it with your feet flat on the floor. Keep your arms straight and hold dumbbells in the air above your shoulders. Lower the weights until they are even with your chest, pause, and then slowly raise the dumbbells back towards the ceiling.

Perform 10 repetitions before continuing to move 4 without a rest.

4. Dumbbell Fly

Keep your feet flat on the floor as you lie face up on a flat bench. Hold dumbbells in the air above your shoulders while keeping your elbows slightly bent. As you keep your elbows in the same position, slowly lower the dumbbells until your arms are in an outstretched position with your elbows even to your chest, and then bring the weights back up above your shoulders.

Perform 10 repetitions, rest 90 seconds, and then repeat move 3 and move 4.

In order to receive the maximum benefits of this routine, choose weights that are heavy enough to be challenging. By following the routine twice a week, you should quickly achieve results.

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Breasts Fitness

For Perkier Breasts Do This 5 Minute Workout!

For Perkier Breasts  Do This 5 Minute Workout!

For Perkier Breasts Do This 5 Minute Workout!

We spend so much time and money trying to find the perfect push-up bra, but at the end of the day our breasts still look the same. If you are ready for a more permanent solution but your busy schedule doesn’t give you much time for the gym, you are in luck. This workout only takes five minutes out of your day, and it can be done in the comfort of your own home. All you need to get started is yourself and a set of five to 10-pound dumbbells.

RELATED ARTICLE: 7 Everyday Habits That Are Causing Your Breasts to Sag

The trainer, Anna Renderer, does the workout with you and carefully explains how you can boost your breasts naturally. Click here to learn how to tighten, tone, and strengthen your pectoral muscles so you can have those perkier breasts you’ve always wanted! What are you waiting for?

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Body Image Breasts women's health

After You See What These 6 HERBS May Do To Your Breasts, You Will Never Stop Using Them!

After You See What These 6 HERBS May Do To Your Breasts, You Will Never Stop Using Them!

After You See What These 6 HERBS May Do To Your Breasts, You Will Never Stop Using Them!

Beauty is in the eye of the beholder, so the saying goes. However, some cultures recognize a very specific standard of beauty for women which includes desirable breast size. Women who have smaller breasts because of genetics, pregnancy and nursing or other reason may find themselves frustrated with their bodies for social reasons, or because they want to feel more feminine or fit into clothing better.

 

Any of these reasons can influence women to seek out cosmetic surgery for breast enhancements which can carry significant medical risks. Fortunately, there are natural alternatives to increasing breast size using several different herbs.

Pueraria mirfica

This plant is cultivated in Thailand and has been used for years in that area. It is available as a supplement and reported to have beneficial compounds that may help to increase breast size. Other uses are for relief of menopausal symptoms, youthful skin, low libido and weight loss. It can be taken by mouth or topically.

Anise

Anise is a flowering plant that is grown in many parts of the world, has a licorice-like flavor, and related to carrots, cumin, and dill. Anise seeds are most commonly used and contain natural chemicals that act strongly like estrogen in the body (called phytoestrogens), which is why this herb may be successful in increasing breast size. It can also increase love-making drive and milk flow in nursing women. Anise supplements are available in capsules or liquid extracts.

RELATED ARTICLE: The Only 2 Tips You Need for Perfectly Perky Breasts

Fenugreek

The seeds of this herb have been used traditionally to treat a plethora of health conditions, to induce childbirth and to stimulate milk production. It is said to have an estrogen-increasing effect on the body, which in turn may result in an increase in breast tissue. As with most herbs, fenugreek can be taken as a pill or a liquid extract.

Fennel (also known rezene)

Fennel seeds contains an abundance of phytoestrogens and have a wide range of uses for health and illness, including milk production and increased love-making drive. Fennel seeds and oil have been used by some women to increase breast tissue growth.

Licorice (also known as sweet root)

Similar to the other herbs, licorice can act as an estrogen in the body leading to more breast tissue growth. It also has many other medicinal properties. Typically, the root of the plant is used in liquid extracts, capsules and teas.

Many women have testified to the success of using herbs to increase breast size. Herb can be safe when used correctly and have many fewer side effects than resorting to conventional breast augmentation surgery. It is important to do your research and speak with a qualified health professional before taking herbs for any health condition.

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Breasts natural remedies

The Only 2 Tips You Need for Perfectly Perky Breasts

Sagging breasts cause discomfort and self-consciousness. I’ve heard many times that it’s impossible to have perky breasts with exercises and home remedies. I’ve also heard it’s totally possible, and been given an outlined list of what works.

The Only 2 Tips You Need for Perfectly Perky Breasts

I spent years testing out different methods and combinations of methods, only to find that I didn’t like the results of most of them. I scoured the web looking for ways to really target just my breasts and to regain a plump, firmness in them.

RELATED ARTICLE:  4 Natural Ways To Prevent Breasts From Sagging

Impossible? Nope. I found 1 exercise that I’ve used for years that has made a huge difference in the appearance of my breasts. This is my go to exercise! Not only that, but I also found 1 home remedy that actually tightens the skin on your breasts, leaving them firm, plump, and yes… much, much perkier!

I absolutely SWEAR by these two tips. So get your pen and paper out, you’re gonna’ want to keep these somewhere safe and easily accessible.

Tip 1: The Workout

How it’s done:

1. Lay on your back on a bench (use your bed or a mat if you don’t have access to a bench)
2. Take one 5-pound weight in each hand
3. Raise your arms straight above your chest
4. Then, lower them out to your sides as far as you can, like you’re an airplane
5. Now raise them up again, back above your chest
6. Repeat

You’re going to do 3 sets of 10 of these every other day. This builds the muscles directly under your breasts, in your upper chest, and in your underarm area. In about 1 month, you’ll start to see the difference! It just gets better and better from there.

Tip 2: The Home Remedy

All you need to do is get some extra virgin olive oil. You can pick this up from your local supermarket for about 5 bucks.

Lay in your bed, with your upper body slightly propped up with some pillows, like you’re about to read a good book. Pour a small amount of olive oil into the palm of your hand and rub your hands together. Some oil might drip, and that’s completely fine. You’ll find an amount you like to use- that part really doesn’t matter. Place one hand on each breast and make small circles around both of them in a massaging motion. Make 10 circles around each breast, and you’re done!

RELATED ARTICLE: 5 Common Habits That Cause Breast Sagging

If you’ve got lots of excess oil, you can lightly pat some of it off with a towel, but you want to leave some on there because it moistens your skin and helps with elasticity.

Doing this every day, or at least 3 times a week, will help you to firm the skin around your breasts.

There you have it. Two tips that I absolutely swear by that will make your breasts perky and firm (and keep them that way!).

Do you have tips that have given you fantastic results? Share them with us in the comments section!

Categories
Breasts

7 Everyday Habits That Are Causing Your Breasts to Sag

7 Everyday Habits That Are Causing Your Breasts to Sag

7 Everyday Habits That Are Causing Your Breasts to Sag

A recent study revealed that breast tissue ages two – three years faster in comparison to the rest of the body. Breast sagging normally begins between ages 21 – 25 when your stem cells are not produced as much as when you were younger. A poor diet and bad health habits are the main cause of sagging breasts. If you want to prevent your breasts from sagging, there are seven every day habits that you need to avoid.

7 Everyday Habits That Are Causing Your Boobs to Sag

Smoking

A well-known cause for the skin’s loss of elasticity is smoking. It not only causes your breasts to drop, but also reduces the collagen amount in the skin and worsens blood circulation.

Bad posture

A bad posture will not only affect your back, but also your breasts. A bad posture causes your breasts to remain in an unnatural position. If this is done for long durations, it leads to sagging breasts. Make sure you are always sitting/standing/walking upright. Additionally, you can ensure you use ergonomic chairs when you are working.

Exercise

Lack of exercise is also a cause of sagging breasts. However, heavy workouts require the use of sports bras as they will support your breasts. Back and forth repetitive motions, like when jogging, can cause saggy breasts.

Crash dieting

A balanced diet is crucial to the health of your breasts. Crash diets should be avoided as the losing and gaining weight repeatedly causes a strain on your skin. It is therefore paramount to maintain proper nutrition and a steady weight in a healthy, sustainable way.

Bra

Wearing an all-fitting bra is not recommended. The more the breasts move around, the more stressed breast skin becomes. Figure out your bra size and find a bra that can adequately hold your breasts. A perfect fit bra will substantially reduce the risk of having sagging breasts.

Protection from the sun

Breasts and cleavage absorb UV rays from the sun, and they can easily get burnt. The sun’s UV rays are responsible for damaging skin, aging of skin prematurely and wrinkling of skin. The best way to protect your breasts from UV rays is by avoiding exposure to the sun as much as possible.

Alcohol abuse

Alcohol has several health benefits when consumed in moderation. Alcohol abuse, on the other hand, causes damage to your skin. Over indulging in alcohol will lead to the loss of skin elasticity. This in turn leads to loose skin and sagging breasts.

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