This quote is an amazing quote from one of the most incredible singers of our time: Adele “I’ve never seen pictures of hot men and been like, ‘I need to change what I look like if I want to be with them,’ or to sell more records; I don’t even need to. I’m selling records.” […]
Adele and her body image Read More »
[Last updated: 29 Nov 2012] When we eat is just as important as what we eat. Studies have shown that breakfast is our healthiest meal of the day and in the afternoon and specially the dinner time, we care less about what we eat. Also as we approach to the weekends, we care less about being
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Today, just over a third of U.S. adults are obese. By 2030, 42 percent (that’s an additional 32 million people) will be, according to a forecast released on May 7th. The new study from Duke University published in the American Journal of Preventive Medicine, also predicts that the number of individuals with severe obesity will
This infographic by SIMPLESNACKING.COM takes a look at snacking habits in the U.S. and suggests a good list of healthy snack choices: For a good source of healthy snacks you can check out Jillian Michaels’ snack pick.
Bites for Busy Bodies [INFOGRAPHIC] Read More »
I do not know the moment where it started. I just know, one day I looked in the mirror and found that I had become the person, I never wanted to be. I had always worn people out with my very energetic ways. I am still the person who runs around on about four to
Your body is a temple; Why treat it like a motel? ~Tom Ferguson
Your body is a temple Read More »
Yogurt is one of the healthiest foods and one of the best options if you’re a weight watcher. It contains substantial amount of proteins: For example, a cup of Greek yogurt contains 40% of the required daily protein intake. You can enjoy your yogurt as a snack or you can have it with
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To obtain personal growth and satisfaction with yourself and your body at any size we must first learn to stop labeling our food, “good food” and “bad food,” do not blame your size issues on the poor innocent food! The food was delicious, granted, but we wanted it to be, so therefore it was meeting
This commentary is originally from NewJerseyNewsroom.com BY VICKY DeROSA You know what gets a bad rap? Nuts! Listen my friends, nuts are an extraordinary way to get omega-3s. Don’t be so fearful of the calories, just don’t overeat them. In fact, have you considered toasting your nuts? This is an amazing snack and so simple
Boring nuts? Toast ’em for omega-3s! Read More »
[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts as an antioxidants in our bodies and fights against free radicals. Therefore vitamin-E is considered as an anti-aging and immune-booster vitamin. More importantly women, specially pregnant and breast-feeding women need
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There is nothing more frustrating than following your eating and exercise plan and seeing no changes on the scale for a week, or 2 weeks, or even 3… Take a deep breath, it could just be some minor tweaks are needed. 1) When was the last time you changed your cardio exercise? Your body will
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Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect us against many diseases and aging. Blueberries are excellent sources of fiber, which helps to maintain gastrointestinal health. Also blueberries help to strength the cardiovascular system. Interestingly, blueberries lower cholesterol and
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Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. “Hello. I believe our story can help many. I was over 600 lbs 11 months ago. I had fallen into a very bad place both mentally and physically. I was angry, depressed and very embarrassed at what I had become. I thought
Dan’s Weight Loss Story Read More »
