Yogurt is one of the healthiest foods and one of the best options if you’re a weight watcher. It contains substantial amount of proteins: For example, a cup of Greek yogurt contains 40% of the required daily protein intake.

You can enjoy your yogurt as a snack or you can have it with your food. If you like fruit yogurt, prepare it yourself with freshly-sliced fruit. Don’t add any sugar or jam to your yogurt. Many times, fruit yogurt packages contain lots of sugar.

For some amazing ideas to enjoy your low fat yogurt, click here.
Source: The New England Journal of Medicine