2014

Extreme Six-Pack Abs Workout Using Just Your Couch! This Really Works!

Extreme Six-Pack Abs Workout Using Just Your Couch! This Really Works! In today’s fast paced world some days we just can’t get to the gym, and since summer is just a couple months away many are seeking that flat stomach and six-pack abs. I was amazed by the transformation of one a close friend who

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Eat more chocolate, become more thin?

Getting Thin By Eating Chocolate This is by far every women’s dream! The Study shown below found that people who frequently ate chocolate had less Heart Disease, Diabetes and Cholesterol problems. That being said Chocolate is loaded with calories, Saturated fat and Sugar, to much of it will definitely make you gain weight. Check out

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5 Ways in which Smoking Adversely Affects Oral Health

5 Ways in which Smoking Adversely Affects Oral Health By Clara Carol An image on a cigarette packet illustrates the ill effects of smoking. Every year smoking causes more deaths than combined the value from HIV, Alcohol, Motor-vehicle injuries and fire-arm related incidents. We know smoking can lead to serious forms of cancers, and at

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Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed

Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed We all agree that life is stressful. Stress is your single worst enemy. Stress affects all aspects of your health. There are times we cannot control a situation and feel stressed, however we can control our actions and reactions to things which can have

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How Did I Develop a Thyroid Disorder?

How Did I Develop a Thyroid Disorder? –by Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist

In 1998, the Journal of Endocrine and Metabolic Disorders stated that 90% of hypothyroidism is caused by an autoimmune thyroid.This means that the patient’s immune system is attacking the thyroid.

Thyroid disorders are a chronic illness! Your body has been sick for

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