Chia Breakfast Pudding Serves: 8 Ingredients: 1 cup raw cashews, soaked for 2 hours and rinsed 3 cups water 3 tablespoons Grade B maple syrup or raw honey 1 tablespoon vanilla extract Pinch salt 1/2 cup chia seeds Optional toppings: blueberries, strawberries, raspberries, almonds, cashews, sunflower seeds Directions: 1. Blend all ingredients except chia seeds […]
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As previously stated there will be 3 levels to accommodate everyone’s needs. These will be known as Levels 1,2, and 3. You will have to look at the criteria and decide where you belong, this is a daily check-in, but no one is coming to your house to check, you are expected to be accountable
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Kids usually get plenty of exercise, maybe not today’s kids so much, but people of my generation have fond memories of playing outside, making forts, having adventures, playing tag and hide-and-seek, jump-roping, bike riding, we didn’t call it exercise, we called it play. As adults we often try to squeeze an half hour at the
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Healthy Chocolate Banana Cream Pie By Stephanie Dawson Banana Cream Filling Ingredients: 1/4 Cup Natural Cashew Butter 1/4 Cup Coconut Milk 1 Tsp Vanilla Extract 1/4 Cup Chia Seeds 3 Ripe Bananas 3 packs Stevia (optional) Chocolate Crust Ingredients: 1 Cup Pitted Soft Dates 1 Cup Almond Flour 1 Tsp Vanilla Extract 1 Tbsp Coconut Oil 1/4 Cup Ground Flax Seed 1/4 Cup Hemp Seeds
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Never waste your time trying to explain who you are to people who are committed to misunderstanding you.
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I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!
Fibromyalgia Symptoms There is so much to cover about fibromyalgia symptoms, that we are going to break it down into small chunks. Today is just about symptoms. You may have a few, or you may have them all. FM is one of the few diseases that can have sudden onset of severe symptoms, or they
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Because not everything works for everybody, and some things may not be available where you live, or to your pocketbook, I will post as many of these as I can find. The best cure is prevention, eat well, move well, stay hydrated, and get enough rest!
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I got this recipe from Martha Stewart by request… I always write down what you ask me for, sometimes it just takes a while for me to get back there! Ingredients 1 1/4 cups long-grain brown rice 1/4 cup cornstarch 1 pound snow peas, trimmed and halved crosswise 4 garlic cloves, sliced 2 teaspoons fresh
Lighter General Tso’s Chicken! Read More »
Your doctor has recommended that you undergo hand surgery to treat carpal tunnel syndrome. But what exactly is carpal tunnel syndrome? Carpal tunnel syndrome is a condition that interferes with the use of the hand. It is caused when pressure is put on the median nerve that runs through an opening in the wrist. This
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For thousands of years our ancestors used different methods for birth control, and some of these ways are really strange to our today’s standards: from inserting crocodile dung and dates into lady’s part by Egyptians to cedar oil by ancient Greeks. Check out this infographic to see how birth control technics has evolved during different
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What’s the single best thing you can do for your health? Is it having a healthy diet and staying away from junk food? Visiting your physician more often and listening to her/his advice? Or is it exercise? Watch this video to find the answer. In this video, Dr. Mike Evans, a doctor/professor answers this important
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Therapy dogs are wonderful creatures that bring joy and all positive emotions to the life of people in hospitals, hospices, learning centers and etc. They come in different sizes and breeds, but their main characteristic is their temperament. It’s been shown that therapy dogs lower the stress levels and blood pressure in people who
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You are braver than you believe; Stronger than you seem; Smarter than you think; And loved more than you know.
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There are 4 things you can never recover: the stone;after the throw the word; after it’s said. the occasion; after it’s missed. the time; after it’s gone.
There are 4 things you can never recover Read More »
Aimee Mullins: A Breakthrough Story Aimee Mullins initially received international attention as an athlete in media. Born without fibulae in both legs, Aimee’s medical prognosis was bleak; she would never walk and would spend the rest of her life on a wheelchair. Therefore, the doctors amputated both her legs below the knee on her first birthday.
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Weight Loss Surgery Comparison: Weight loss surgery is a procedure performed on very obese people to help them lose weight. This procedure limits the amount of food you can put in your stomach. There are different options for weight loss surgeries and often people become confused. Each procedure has its own advantages and disadvantages and
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These blood orange jello shots are easy to prepare and they are perfect adult desserts for parties. Watch how to make them in this video. Enjoy! You can also make them in different colors, using different types of jello powders
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