Less Stress Guide
Stress is a huge problem already, and as we enter the holiday season it will only accumulate more. This is a great guide for stress in the workplace, having less is beneficial to employees and employers.
November 2012
JumpStart Your Workout
A new study in the UK found that drinking a caffeinated beverage an hour before exercising can give more enthusiasm and more endurance for your workout with the caffeine group doing 38% more repetitions than their non-caffeinated counterparts. How much caffeine? The study says 10-15 mg per 10 pounds, so one cup of coffee for
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Anxiety and the Missing Boundary
Some of us have poor boundaries. Let’s admit it. When we were growing up we were shamed or ridiculed or bullied for asking for our needs to be met. We might have been made to feel “less than” when we stated what we wanted. This left us with a sense that we are not worthy
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Pilates vs Yoga
I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both…
The Rules of Being Human
I have had this saved for some time, I love it, but I never knew quite what to do with it, so I decided that today I must share these words of wisdom, a tongue in cheek look at how things work, have a happy life!
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Peppers
A heat index Whoa Baby!! to ARGHHH Cut out My Tongue!! This handy index gives you the names of different peppers in your comfort zone, and the names of some you may want to avoid. I have seen a pepper sauce that was black-purple, and burned my nose to sniff it, I didn’t want to
Chakras
I know you have heard of them, but maybe feel silly asking where they are and what they are. This poster shows the 7 chakras and their location in the body. A disruption in any of the areas can cause pain and illness.
Brotherhood
What makes a brother, or a sister, that makes them different from other people? Is it honesty, loyalty, respect, or all of those things? Is it common interests, and a certain way of looking at the world? I think it is a mix of all of those things. A brother is who you call on
Less Stress
10 awesome ways to help take stress out of your life, and who doesn’t need less stress? I love all of these ideas, and remember, if you need an ear, we are always here, and always will listen.
6 House Plants that Clean Your Air
House Plants that Clean Your Air We live in a world that is full of toxic chemicals. From the food that we eat to the house we live in, we face different types of toxins with known and unknown effects on our overall health. Any houseplant produces oxygen, as well as adding to the beauty
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Herbs That Heal
If I can find a natural remedy for something I would way rather use it than medications. Right now I take several medications for my condition, I also take natural supplements and try different diets, it works for me. Herbs also add fun and flavor to your foods, it’s a win/win deal.
What Your Hands Know
I have always really loved hand massages, this poster shows us why. Your hands carry a link to all the important areas of your body. It’s also a nice activity as couples, or a loving gesture for a child or elderly relative.
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Bone Spurs
A bone spur, or ostephyte, is a bony growth, or callus that is formed on a normal bone, from repetitive motion in joints over time, usually larger than it needs to be. The most common areas are feet, hips, hands, shoulders, and spine. Repetitive movement causes an injury to the bone and the spur grows
Fabulous Fruit
Fruit is delicious and nutritious and here is a poster with even more good news about fruit individually. I was reading lately to eat for the season, seasonal fruits, I love apples, and eat one almost every day. I also love grapes, and bananas, and pomegranate, and peaches, and strawberries…
Food Combinations
This poster shows ways to combine food for better health. It’s a great way to get the maximum nutrition from your food. Also more delicious, think guacamole or breakfast of oatmeal and orange juice, a big bright platter of fruits, the possibilities are endless!
Why Detox?
Detoxification is essential to the weight loss process. There are as many ways to detox as there are diets. Go with something that works for you and that is within your diet. Starting off your day with at least 16 oz. of water, preferably with lemon, is an excellent start! This poster shows how it
Life Lessons From Albert Einstein
Lessons from a brilliant and beautiful mind. I love these, most of it is common sense, but in our busy hectic lives the common is often overlooked. Live in the now, enjoy each moment, improve your odds… timeless…
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A Little Crazy
I am including this one just because I love it! It is also true, I am glad to be one of the crazy creative loving people in the world. I fully believe that people who look at the world a bit differently, who do not follow the crowd, these are the people that change the