![Pilates vs Yoga](https://www.positivemed.com/wp-content/uploads/2020/09/2305-Pilates-vs-Yoga-1024x536.jpg)
I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?