[Last Updated: August 16th 2013] I had no idea fruits worked and did not work together this way, no wonder I so often have tummy trouble. Fruit salad is not as good for you as one might think, well, at least in the typical combinations we use. See this poster for more: Now to learn […]
Fruit Combinations For Better Digestion Read More »
This poster has everything; risk factors, symptoms, all the facts you may need. Having risk factors in no way determines that you will get a type of cancer, it just is a common ground among people who have already been diagnosed with it. As always, please talk to your health care professional.
Facts About Thyroid Cancer Read More »
Wisdom of The Soul: 1. No one can ruin your day without Your permission. 2. Most people will be about as happy, as they decide to be. 3. Others can stop you temporarily, but only you can do it permanently. 4. Whatever you are willing to put up with, is exactly what you will have.
30 Steps To Happiness Read More »
The complications of obesity vary from diabetes to various heart diseases. According to Center for Disease Control (CDC), any person with a BMI larger than 30 is obese. The good news is that losing weight significantly reduces the risk of obesity complications. This poster demonstrates some of the dangers of obesity. For a better view
The Trouble With Fat Read More »
So your relationship is over? Whether it is a divorce, a breakup with a long time partner or the dissolution of something that you felt would have potential, breakups are painful. My clients report being in literal physical pain after a breakup, and many do not know how to soothe the pain or where to
Anxiety and the Horrible Breakup Read More »
If you’re burning by your hot spicy food…Don’t drink water! Instead of water, try dairy products such as yogurt! They contain an enzyme that breaks the bonds between capsaicin and the pain receptors. Capsaicin is the active component of chili peppers, which is responsible for the burning sensation of the spicy foods. Interestingly, only mammals,
If you’re burning by your hot spicy food… Read More »
10 commandments of mental health 1- Think positively; it’s easier 2- Cherish the ones you love 3- Continue learning as long as you live 4- Learn from your mistakes 5- Exercise daily; it enhances you well-being 6- Do not complicate your life unnecessarily 7- Try to understand and encourage those around you 8- Do not
10 commandments of mental health Read More »
I know different gemstones have long been believed to hold healing properties. Sometimes the descriptions vary as to supplier; this is a good general guide for what healing is associated with what stones. I like them because they are pretty. If they improve my life, this is even better. . Here is another interesting guide
Benefits of Gemstones Read More »
Fill your life with beauty that is old and new, fill your mind with beauty and grace, fill your soul with truth and love, enjoy it, every minute, learn to see all form of beauty that surround us every day. .
We all know stress makes us sick, here is a great poster with how it changes your mind, your body, your emotions, and your behavior. In today’s stress filled world it is imperative we learn how to destress ourselves, how to be calm when the world goes crazy
That’s right, all they need is a cape! These 6 spices can keep your body in optimum health, besides making your food more delicious. Try it and see what you think, I love the spicy, the savory, our food should be as delicious as we want our lives to be.
It’s a brand new day, a fresh start, a fresh chance. What are you going to do with it? I love this poster, it’s so inspirational! Live your life, love it, rejoice in it, hug more, laugh more, be more. .
So, you have opted to take care of your loved one with Alzheimer’s, or another debilitating disease, yourself. Very noble and loving, also very stressful. This poster shows some easy things to do to help manage stress, always remember, the caregiver needs loving care as well.
5 Tips for Caregivers Read More »
So many symptoms of Alzheimer’s, how do you know if it’s a normal part of again or the beginning of a disease process? This poster has so many early symptoms, so good to know, if you see the symptoms please see your health care professional, early treatment is much more beneficial. .
It’s really not uncommon for your thyroid to function incorrectly, and it’s usually an easy fix. This poster shows symptoms of both overactive and underactive, if you have symptoms of either one please consult your health care professional .
Thyroid Dysfunction Read More »
One portion or fruit is as following: 2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits. 1 Medium-sized fruit:such as 1 apple, 1 banana, 1 pear or 1 orange Large fruits: half a grapefruit, 1 slice of papaya, 1 slice of melon (2-inch slice), 1 large slice of
What is a portion of fruit? Read More »
Everything you ever wanted to know about the benefits of coffee vs. the benefits of tea. Both are good in different ways, depending on what you are looking for. This poster lays it all out with the facts. I like coffee in the morning and tea at night. Anyone want to weigh in?
Obliques, rectus abdominus, what is all that? Almost every woman I know has a problem with her tummy, part of the problem is that there are several different muscles that need to be worked separately and together. This poster explains where they are and what they do.
