Obliques, rectus abdominus, what is all that? Almost every woman I know has a problem with her tummy, part of the problem is that there are several different muscles that need to be worked separately and together. This poster explains where they are and what they do.
mental health
Differences Between a Psychopath and a Sociopath
The victims of psychopath and a sociopath have profound emotional scars that not only affect their quality of life but if the victims are children the scars can