What is a portion of fruit?

Share This Post

What is a portion of fruit?

One portion or fruit is as following:
2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits.
1 Medium-sized fruit:such as 1 apple, 1 banana, 1 pear or 1 orange
Large fruits: half a grapefruit, 1 slice of papaya, 1 slice of melon (2-inch slice), 1 large slice of pineapple, 2 slices of mango (2-inch slices).

Here is a note about juices: A 150 ml glass of fresh juice (fruit or vegetable juice or smoothie) counts as 1 portion, but you can only count juice as 1 portion per day, however much you drink. This is mainly because it contains very little fibre.

More To Explore

health

What Your Wrinkles Are Telling You

What Your Wrinkles Are Telling You We all get older and signs of aging start by appearing on our faces. Wrinkles are the most visible

psychology

8 Psychological Profiles Of World Famous People

8 Psychological Profiles Of World Famous People One aspect of history often neglected when talking about famous figures is that of an individual’s psychological profile.

Inspiration

Save The Date: 12/12/12

Save The Date: 12/12/12 is the last repetitive date we will ever see… Plan something positive! This one is adjusted for your Facebook’s cover photo:

Scroll to Top