Fruit Combinations For Better Digestion

[Last Updated: August 16th 2013]

I had no idea fruits worked and did not work together this way, no wonder I so often have tummy trouble. Fruit salad is not as good for you as one might think, well, at least in the typical combinations we use. See this poster for more:

FoodCombining
For better quality, please click on the image.

Now to learn more about how to combine fruits for better digestion, as well as different fruit categories, please watch this video:

At the end, this poster is another useful resource for food combinations:

Food_combining_chart