10 commandments of mental health
1- Think positively; it’s easier
2- Cherish the ones you love
3- Continue learning as long as you live
4- Learn from your mistakes
5- Exercise daily; it enhances you well-being
6- Do not complicate your life unnecessarily
7- Try to understand and encourage those around you
8- Do not give up; success in life is a marathon
9- Discover and nurture your talents
10- Set goals for yourself and pursue your dreams