Cycling Could Be Desensitizing Your Vagina
Cycling is a killer workout, and spin classes are a major trend in the fitness industry. If you’ve ever tried cycling, one of the first things you noticed was that it’s not the most comfortable exercise in the world. In addition to a burn that will last for days, your lady bits can take quite […]
How To Build Muscle On A Vegan Diet?
Many individuals choose to consume a vegan diet for ethical or health reasons, and the nutritionists all agree that a properly planned and balanced vegan diet can provide all of the nutrients necessary for an adult to maintain health and functionality. However, vegans who venture into the gym to try to build muscle and get […]
Stay Healthy, Do CrossFit
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied functional movements performed at a high intensity. CrossFit sessions usually last an hour and include a warm-up, skill development, high-intensity workout of the day and stretching. Taking from multiple disciplines, […]
Video Guide: How To Upgrade Your Body With Kettlebell Workout
Video Guide: How To Upgrade Your Body With Kettlebell Workout Gym memberships are expensive, but you don’t have to spend a lot of money to be fit. You can achieve your fitness goals with a few simple items: comfortable workout clothes, a kettlebell, and the desire to be the best. A kettlebell workout is a […]
10 Ways Being In Love Improves Your Health
10 Ways Being In Love Improves Your Health Love makes people blind and erases logical thinking. In fact, being in love creates the same reactions in the brain as that of being on drugs. However, no need to panic. It is not quite the same as a drug addiction, so do not run to rehab […]
Take Your Gluteus Maximus to the Max!
Take Your Gluteus Maximus to the Max! Attention all ladies aka Buff-ettes! In case you haven’t noticed, 2014 has been the Year of the Booty. Yes, that’s its official title! With J. Lo, Nicki Minaj, and Iggy Azalea leading the charge, there has never been so much focus on the posterior. And there’s never been […]
This Butt Exercise Changes Everything
This Butt Exercise Changes Everything When talking about “butt exercises” Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal muscles, or glutes; it’s easy to perform and does not require any equipments. Keeping your back straight and your tummy firm start on all fours. Lift one leg so that […]