Vitamin Overdose: What Happens If You Intake More Than Enough

Vitamin Overdose What Happens If You Intake More Than Enough

Normally, vitamins are a good thing that helps the body to function properly. Though they are typically beneficial, some people make the mistake of not realizing that vitamins can be dangerous. It is hard for a person to overdose on vitamins since they can be taken in very high amounts. However, in the rare cases […]

Signs Of Vitamin D Deficiency

Signs Of Vitamin D Deficiency In the US, it’s extremely common for people to have vitamin D deficiency. Sadly, very few Americans acknowledge the risks. Consuming fortified foods that contain vitamin D (such as milk) is not enough; in fact, there are very few food varieties with sufficient quantities to support people’s health needs. In […]

Your Handy Guide To Vitamins

Your Handy Guide To Vitamins Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed from food. Today, […]