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Eat THIS to Relieve PMS and Painful Menstruation

Eat THIS to Relieve PMS and Painful Menstruation

Menstruation is a difficult time for every woman. The combination of unpleasant cramps, soaring hormones, and blood loss can cause many health issues. Many...
How to Feed Your Vitamin Deficiencies to Stop Headaches and Migraines

How to “Feed” Your Vitamin Deficiencies to Stop Headaches and Migraines

Migraines and headaches strike 38 million people in the United States alone. The primary cause of migraines is still considered unconfirmed, especially with many...

Essential Vitamin That Improves Workout Performance

Essential Vitamin That Improves Workout Performance Vitamin D is an essential for the proper functioning of the body. It is a fat-soluble vitamin. The vitamin...

Signs Of Vitamin D Deficiency

Signs Of Vitamin D Deficiency In the US, it’s extremely common for people to have vitamin D deficiency. Sadly, very few Americans acknowledge the risks....

5 New Findings You Should Know About Vitamin D

5 New Findings You Should Know About Vitamin D Vitamin D has many health benefits and a diet including high levels of vitamin D can...

Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin There are 13 essential vitamins that are necessary for the body to function properly, without them we are a target...