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8 Reasons to Never Throw Out Fruit and Veggie Scraps Ever Again

8 Reasons to Never Throw Out Fruit and Veggie Peels Ever AgainVegetable and fruit peels make up the highest percentage of wastes in the...

5 Must Have Veggies For Building Lean Muscles

5 Must Have Veggies For Building Lean Muscles When it comes to building muscle, a body can't live on meat alone. It's important for you...

You Need to Do These 10 Things Every Morning Before 10 AM

You Need to Do These 10 Things Every Morning Before 10 AMSometimes it may feel like you're not getting the most out of your...

Protected: 6 Ways to Say Goodbye to the Yellow Smile

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Bottle Tower Gardens

This amazing video shows the efficiency and sustainability of what to do and how to do a bottle tower garden.They can be installed against...

5 Easy To Do 500 Calorie Recipes for Dinner Time

So, you’ve been putting a little bit extra effort at the gym, but still haven’t seen the results you want, this is because you...

Turkey Veggie Platter

This is such a cute way to make sure there is one healthy appetizer, if there are kids around get them to help with...

Food Benefits By Color

Fruits and vegetables have abundant nutrients and health benefits from boosting immune system to fighting against cancer. Check out this chart to learn more...

Making the Change- Vegetarianism

By: Sanjana Umarale  Being a vegetarian is all about adopting a lifestyle that positively affects the way you feel. Whether it’s for religious reasons, animal-welfare...

Veggie Cooking Cheat Sheet

Here is a helpful sheet that shows the best ways of cooking different veggies:   

Refrigerate vs. keep in room temperature?

Which fruits are better to be stored in a fridge and which items are better kept in the room temperature? That's a question I...

How To Detoxify Your Body

Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only issue we have with...

What to eat and when

Some foods are better to be consumed everyday; On the other hand, some foods are better to be eliminated from our tables. Check out...

Your body on veggies

For those veggie lovers (including myself) this image is even more amazing. The designer/photographer was really creative.