8 Reasons to Never Throw Out Fruit and Veggie Scraps Ever Again

8 Reasons to Never Throw Out Fruit and Veggie Peels Ever Again Vegetable and fruit peels make up the highest percentage of wastes in the bins that are used for kitchen garbage. Many people are not yet knowledgeable in the proper means of recycling and reusing the peels. Many peels are useful for the household […]

5 Must Have Veggies For Building Lean Muscles

5 Must Have Veggies For Building Lean Muscles When it comes to building muscle, a body can’t live on meat alone. It’s important for you to provide your body with protein, but it’s also imperative that you include vegetables to ensure your efforts are optimal. No matter your size, weight, age, or $ex, you can […]

You Need to Do These 10 Things Every Morning Before 10 AM

You Need to Do These 10 Things Every Morning Before 10 AM Sometimes it may feel like you’re not getting the most out of your day, and maybe you’re not. It’s easy to get bogged down in the monotony of the everyday routine. This is actually unhealthy. According to the Alzheimer’s Association, a lack of […]

Bottle Tower Gardens

This amazing video shows the efficiency and sustainability of what to do and how to do a bottle tower garden. They can be installed against the wall of a house or along a hedge or a fence so there are no excuses of space. Its a great idea, especially for people without access to a […]

5 Easy To Do 500 Calorie Recipes for Dinner Time

So, you’ve been putting a little bit extra effort at the gym, but still haven’t seen the results you want, this is because you have to watch what you eat, especially at night. Here are a couple of easy-to-do 500-calore recipes for dinnertime that won’t leave you hungry and taste delicious! Bean Margherita Penne: Ingredients: […]

Turkey Veggie Platter

This is such a cute way to make sure there is one healthy appetizer, if there are kids around get them to help with this adorable project. If you’re going to munch, might as well be on this!   Ingredients: Romaine or leaf lettuce 1 cucumber, sliced 1 red bell pepper 1 yellow bell pepper […]

Food Benefits By Color

Fruits and vegetables have abundant nutrients and health benefits from boosting immune system to fighting against cancer. Check out this chart to learn more about health benefits of foods by color! Which one is your favorite?

Making the Change- Vegetarianism

By: Sanjana Umarale  Being a vegetarian is all about adopting a lifestyle that positively affects the way you feel. Whether it’s for religious reasons, animal-welfare concerns, or in the spirit of healthy eating, vegetarianism has the power to boost both your health and happiness. In fact, a recent study showed that nearly 23 million Americans […]

Refrigerate vs. keep in room temperature?

Which fruits are better to be stored in a fridge and which items are better kept in the room temperature? That’s a question I always had, until I found this useful chart.    

How To Detoxify Your Body

[Last Update: 25 October 2012] Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only issue we have with this detox program is MEAT! It’s better to have less amount of meat when you’re in detox and eat plenty of fiber, veggies and fruits. Also […]

What to eat and when

Some foods are better to be consumed everyday; On the other hand, some foods are better to be eliminated from our tables. Check out this poster to learn more about what to eat and when to eat:    

Your body on veggies

For those veggie lovers (including myself) this image is even more amazing. The designer/photographer was really creative.