Vegetarian Diet Reduces Heart Disease Death Risk By 40 Percent

Vegetarian Diet Reduces Heart Disease Death Risk By 40 Percent

The most recent in a long line of papers on the countless health benefits of reducing intake of meat comes into a conclusion that a diet based on plants is good news for your heart. The vegetarian diet reduces heart disease death risk by 40 percent. Vegetarianism and veganism are currently becoming steadily more popular […]

See How This Woman Heals Her STAGE 4 Terminal Cancer with Dieting

See How This Woman Heals Her STAGE 4 Terminal Cancer with Dieting Cancer is a complex disease that plagues millions of people each year. No cure has been found; however, in specific cases, nutritional and alternative approaches have yielded life-saving results. These videos show the important role that nutrition and your immune system play in […]

SIMPLE TUSCAN KALE SALAD

SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale
1/4 cup sundried tomatoes
1 package of uncured, sugarfree pancetta (or bacon)
1/4 cup shaved parmesan-reggiano
1 tablespoon each for dressing:  Dijon mustard, olive oil, balsamic vinegar, lemon juice Instructions: 1) It’s really important to blanch your kale. For those of us with digestive issues (and many people without) kale […]

Panera Broccoli Cheddar Soup

Hacked! Panera Broccoli Cheddar Soup for SCD (selective carbohydrate diet), 6-8 servings, 30 minutes One of the reasons I eat a mix of “Paleo” and SCD diets, is so that I can get the cheddar cheese from SCD and the dark chocolate from Paleo. An aspect of eating clean and consuming only “whole foods” is […]

Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet

Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet A vegetarian diet is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthy. Vegetarians avoid red meat, fish, and poultry. Those who include dairy products and eggs […]