Add This Ingredient to Any Drink to Increase Your Weight Loss!

Add This Ingredient to Any Drink to Increase Your Weight Loss! There have been a lot of controversies that surrounds the issue of weight loss. This is because of the presence of lots confusing information published in the area. Obesity is nowadays regarded as the nightmare for the 21st century only because it takes less […]

7 Nuts That Can Help You Live Longer

7 Nuts That Can Help You Live Longer Did you know eating nuts can help you live longer? A new study in The New England Journal of Medicine found that eating nuts daily is linked to 20% less risk of death from any cause. Different nuts have different qualities. Nuts are a great healthy snack, […]

3 Healthy, Budget-Friendly Recipes for Snacks and Desserts

  Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut bars This amazing recipe adds protein and omega-3s with the nuts and fiber from the dried fruit, light on added sugar and fat All you need is: ⅓ cup flour ⅛ teaspoon […]

Turkey Veggie Platter

This is such a cute way to make sure there is one healthy appetizer, if there are kids around get them to help with this adorable project. If you’re going to munch, might as well be on this!   Ingredients: Romaine or leaf lettuce 1 cucumber, sliced 1 red bell pepper 1 yellow bell pepper […]

Bites for Busy Bodies [INFOGRAPHIC]

This infographic by SIMPLESNACKING.COM takes a look at snacking habits in the U.S. and suggests a good list of healthy snack choices: For a good source of healthy snacks you can check out Jillian Michaels’ snack pick.