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The Reason Why You Wake Up at the Same Time Every Night

The Reason Why You Wake Up at the Same Time Every NightSleep problems are among the chief health complaints...

Drug-Free Method To Fall Asleep In 60 Seconds

Drug-Free Method To Fall Asleep In 60 SecondsAn estimated 60 million people in the United States suffer from some type of sleep disorder. Loss...

Don’t Let Stress Ruin Your Day

Don’t Let Stress Ruin Your Day Life can be complicated, and it’s easy to let the pressures of daily living feel like a heavy weight...

This Is The Hormone That Makes You Age Gracefully

This Is The Hormone That Makes You Age Gracefully Aging is a natural process, or so they say. But the deficits that occur in the...

10 Sleep Mistakes We’re Still Making

10 Sleep Mistakes We're Still MakingThroughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout...

7 Common Mistakes You Do Everyday That Make You Age Faster

7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly...

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?We all know we're supposed to get a good night's sleep, but many...

Improve Your Life by Sleeping in the Buff ( sleep naked )

A study has been released stating that less than 10% of Americans sleep naked. How in the world is this number so low? I...

10 Subtle Signs of Bipolar Disorder

10 Subtle Signs of Bipolar Disorder When a person acts erratically or irrationally, it can often be difficult to determine the cause of the behavior....