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Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to your goals and be proud...

7 Things You Can Do Before Noon to Lose Weight

7 Things You Can Do Before Noon to Lose Weight Many people want to shed a few pounds, but they often just don't have the...

The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science

The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science You have those perfect jeans that will make you look absolutely spectacular, but...

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off 1. Drinking like a fish One of the easiest ways to keep...

7 Ways You’re Sabotaging Your Weight Loss

7 Ways You're Sabotaging Your Weight Loss Here you stand, another effort of yours to get rid of a few pounds has been in vain....

Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas," this protein-rich grain...

Homemade Protein Bars

This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change...

10 Starbucks Drinks That Won’t Blow Your Diet

There is no need to stay hidden in your house when you are on a diet, most industries have noticed that many people have...

7 Day Cleansing Diet Base Plan

This is not a complicated-menu, counting-calorie diet, in fact it’s a really easy 7 day cleanse diet that might help in the transformation of...

Look Better 2 Days Cleanse

Are you planning on going to the beach anytime soon?  Or just feeling like showing off those amazing curves of yours? But, over the...

Weight Loss Surgery Comparison

Weight Loss Surgery Comparison: (adsbygoogle = window.adsbygoogle || ).push({}); Weight loss surgery is a procedure performed on very obese people to help them lose weight. This...
Dan's weight loss story

Dan’s Weight Loss Story

Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. "Hello. I believe our story can help many. I was over 600...