Causes Of Bad Posture And How To Fix Them
When you hear someone talk about posture they are actually referring to the way that you position your body. You probably remember your mother telling you not to slouch when you were little. Well, she was referring to your posture. You might be surprised to learn that bad posture can lead to a variety of […]
Preventing Knee Pain – What You Need to Know
One of the most common pain complaints doctors here from adult patients? Knee pain! Why? As one of the largest joints in your body, the knee plays an important role in supporting your every movement as well as absorbing the shock to your body from walking and running. Everything from running too much to being […]
How to Improve Your Posture
A hunched over look does more than affect your physical appearance. Poor posture renders you with a weaker body in terms of joint alignment, balance, digestive processes, and pain resistance. Your mood, stress levels, and self-esteem are likewise adversely affected. With your health down the line, the importance of observing proper posture cannot be highlighted […]
7 Causes of Bad Posture (And How To Fix Them)
Hunting the cause of your chronic back and neck pain? Chances are bad posture is to blame, and you might be surprised at common mistakes you’re making that cause it: Digital Device Use Ever heard the term “text neck”? This colloquialism refers to the forward head posture of a person looking down at their digital […]
The Bizarre Way Your Shoes Are Making Your Breasts Sag
The Bizarre Way Your Shoes Are Making Your Breasts Sag As women age, breasts tend to lose the perkiness that is often associated with a youthful figure. Much to the dismay of many women of a certain age, the breasts also lose their fullness and begin to sag. It seems as if gravity kicks in […]
Bigger Breast Problems: 9 Solutions For Breast Sweat
Bigger Breast Problems: 9 Solutions For Breast Sweat Are you looking for remedies for breast sweat? You’re in luck, we have them! We understand how it feels to sweat under our breasts and know how problematic it can be. This often happens when the temperature and humidity rise or when exercising, and can be embarrassing. […]
What You Should Know About Neck And Face Fat And How To Lose It
What You Should Know About Neck And Face Fat And How To Lose It Even people who are at their ideal weight are affected by cute little chipmunk cheeks, or chubby cheeks, cute on toddlers, not as cute on an adult. Many people are distressed by this excess face fat, and while it is not […]
3 Home Remedies For Muscle Spasms In The Neck
3 Home Remedies For Muscle Spasms In The Neck In modern society, we are always looking down at our phones, our computers and tablets. Posture is no longer of the importance it once was, and so we slouch and lean our heads to one side or the other. This may allow us to chalk something […]
Why You Could Be Experiencing Shoulder Pain and How To Improve It
In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the area between your shoulder blades) due to spending many hours at the computer; poor posture; not being active enough etc. This can impact your shoulder health, we all need good extension […]
7 Common Mistakes You Do Everyday That Make You Age Faster
7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly is often something that people think falls into this category. Thankfully, if you feel you are aging too quickly, there are ways to reverse the process. How can I […]
How to Read Body Language
[Last Updated: July 1st 2013] Do you know that body language is more than 93% of our communication, in fact if we decode a conversation it would be 7% words used, 38% tone of voice, volume, rate of speech, vocal pitch; and 55% facial expressions, hand gestures, Stretches and Exercises to Improve your Posture!”>postures and […]