poor sleep

What Happens To Your Body When You Walk Barefoot On Earth

What Happens To Your Body When You Walk Barefoot On Earth

Walk barefoot On earth ‘Earthing’ or grounding as commonly known, involves placing the feet to the ground directly without a barrier of socks or shoes. The reason behind this is the strong negative charge that is carried by the Earth. The charge is rich in electrons and ideally acts as a rich supply of free-radical […]

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8 Signs of Teen Depression You Shouldn’t Ignore

[nextpage title=”…”] 8 Signs of Teen Depression You Shouldn’t Ignore Unfortunately, many of the typical signs of depression are also behaviors of any normal teenager. This may make it difficult to decide if your child is suffering from depression or if they are going through their normal teen years and exhibiting typical behavior. Adolescent depression

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If You Wake Up in the Middle of the Night You May Want to Read This.

If You Wake Up in the Middle of the Night You May Want to Read This!

Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake during the night and have difficulty getting back to sleep. Many people suffer from poor sleep or a lack of sleep altogether, and the most popular conclusion is insomnia. Insomnia

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