How Much Should I Exercise While Pregnant?
There are tons of myths and old wives tales about pregnancy, especially about physical activity. You’ve probably heard at least a few: Don’t lift anything above your head! Avoid your usual workout routine! But take all this well-meant advice with a grain of salt. It’s perfectly safe, and actually highly recommended, to get regular exercise […]
Ladies! This May Be The Only Alcoholic Beverage That Lowers Your Risk of Heart Attack!
Ladies! This May Be The Only Alcoholic Beverage That Lowers Your Risk of Heart Attack! Lifting a glass in celebration or popping the top of a tall cold beer on a hot day is something many women enjoy. Drinking alcohol can be tricky for women, however. A smaller amount of alcohol has more of an […]
If You Are Eating These 10 Foods at Bedtime You are Making a Huge Mistake!
If You Are Eating These 10 Foods at Bedtime You are Making a Huge Mistake! It’s nighttime and you have the munchies. You don’t want anything heavy or greasy, no coffee of course since it is bedtime. So we have an idea that there are a few things not to eat, right? Well let’s look […]
3 Reasons You’ve Stopped Losing Weight
3 Reasons You’ve Stopped Losing Weight Over and over again we read posts online about doing this or doing that to lose more weight. Some of these posts have incredibly helpful information that changes our lives. Usually, though, that’s not the case. So we’ve learned about all of the tips and tricks to lose weight, […]