moderation

Sour, Spicy, and Slimming: The Unbelievable Link Between Kimchi and Weight!

Leave a Comment / Health and Food, weight loss, weight loss /

Kimchi, a traditional Korean dish renowned for its piquant flavors, has now emerged not only as a culinary delight but also as a potential ally in the battle against obesity. A recent study, published in BMJ Open, delves into the fascinating relationship between kimchi consumption and obesity risk, shedding light on the nuanced impact of […]

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The Bitter Truth Behind Energy Drinks

Leave a Comment / Dangerous foods, Food, health, Health and Food /

In our fast-paced and demanding lives, energy drinks have become a popular go-to solution for combating stress and fatigue. However, it’s crucial to understand the components of these drinks and their potential health risks. Most energy drinks are loaded with high levels of caffeine, sugar, B vitamins, and other supplements aimed at boosting metabolism and

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What Are the Long-Term Health Effects of Coffee Consumption?

Leave a Comment / Diet and Nutrition, Food, Food Addiction, health, Health and Food, nutrition /

The Versatile Elixir: Coffee’s Health Effects As the transition from summer iced coffees to cozy fall lattes unfolds, the allure of an extra cup of coffee for energy, mood enhancement, or a sweet indulgence becomes tempting. Beyond providing an immediate pick-me-up, extensive research has unveiled a range of long-term health benefits associated with coffee consumption.

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How much should I exercise while pregnant

How Much Should I Exercise While Pregnant?

Leave a Comment / health, Pregnancy, Pregnancy /

There are tons of myths and old wives tales about pregnancy, especially about physical activity. You’ve probably heard at least a few: Don’t lift anything above your head! Avoid your usual workout routine! But take all this well-meant advice with a grain of salt. It’s perfectly safe, and actually highly recommended, to get regular exercise

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Ladies! This May Be The Only Alcoholic Beverage That Lowers Your Risk of Heart Attack!

Ladies! This May Be The Only Alcoholic Beverage That Lowers Your Risk of Heart Attack!

Alcohol Abuse, heart health, women's health /

Ladies! This May Be The Only Alcoholic Beverage That Lowers Your Risk of Heart Attack! Lifting a glass in celebration or popping the top of a tall cold beer on a hot day is something many women enjoy. Drinking alcohol can be tricky for women, however. A smaller amount of alcohol has more of an

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