meditation techniques

This Is What Happens If You Put Your Tongue Behind the Upper Front Teeth and Start Breathing

This Is What Happens If You Put Your Tongue Behind the Upper Front Teeth and Start Breathing [nextpage title=”…”] Extended periods of insomnia are so common in individuals that some tend to think of it as a personal or a unique problem to them. They are forced to take pills or alcohol anytime they want […]

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Spiritual Awareness

Psychic awareness is the understanding of human consciousness and the full potential of the mind when applied to everyday life, it is a conscious comprehension of the life force or spirit within us, and the power of the human mind. Science has been able to provide hard evidence to support and explain psychic powers and

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8 Ways to Relieve Stress Naturally

A certain amount of stress provides stimulation, while prolonged stress can cause mental and physical damage. The following are examples of factors that affect the body, causing it to make a series of rapid physiological changes called “adaptive responses” to deal with threatening or demanding situations. Stress can include environmental stresses, such as pollution, noise,

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10 Things Meditation Does for your Health

10 Things Meditation Does for your Health Contrary to what some may believe, meditation is much more than a religious practice, in fact it has many benefits for a person’s emotional and physical health. 10. Improves mood and decreases stress It has been shown that when you meditate at least 11 hours per month you’ll

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