3 Ways Sleep Impacts Health
It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most adults need seven to eight hours of sleep each night, yet, according to a recent Gallup poll, the average American gets just 6.8 hours of shuteye each night. 1. Mental Impacts […]
One Simple Way to Clean Your Brain Cells
One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research shows while you sleep your brain stays busy flushing toxins from your brain cells which may reduce your risk of contracting Alzheimer’s Disease. A study conducted on mice found that the flow of cerebrospinal fluid […]
Prevent Diabetes Complications By Following These 8 Tips
Prevent Diabetes Complications By Following These 8 Tips Diabetes is a condition whose seriousness is measured by its potential health consequences. Its long-term effects include heart and kidney disease and vision disorders. If you suffer from diabetes, here are eight tips to follow that can help reduce the possibility of such complications. 1. One of […]
Not Sleeping 8 Hours a Night? Good!
Not Sleeping 8 Hours a Night? Good! We all know we’re supposed to get a good night’s sleep, but many of us struggle to fall asleep, let alone stay asleep. It seems every week there’s a new article or product available to help us sleep better for longer. We keep electronics in another room, exercise […]
16 Important Facts That You Should Know About Sleep
16 Important Facts That You Should Know About Sleep Sleep has always been a subject of great mystery and fascination. Everyone in the world does it, but everyone does it differently. For some, it’s the easiest thing in the world while for others, it causes nothing but problems. Either way, it’s a universal thing but […]
5 Weird Things That Can Increase Your Appetite
5 Weird Things That Can Increase Your Appetite Do you ever wonder why you have a moderate appetite one day, but you suddenly become ravenous the next? You may also have begun becoming extremely hungry every day, but you just don’t know why. There are many factors that control your appetite, but some causes […]
8 Things Not to Do Before Bed
8 Things Not to Do Before Bed [nextpage title=”…”] Almost everyone wants to sleep better and feel more rested when they awake in the morning. A good way to encourage this is to avoid certain habits before going to bed that can keep one awake or prevent restful, full-REM sleep. Avoid stimulants, including food. Caffeine, […]
What Causes Love Handles? Causes of Muffin Tops in Men and Women
What Causes Love Handles? Causes of Muffin Tops in Men and Women Few people give a thought to the reason they have love handles. Some wonder if they were destined to have a bigger stomach or if their body is just built that way. Its a better option to stop feeling sorry for yourself and […]
What Happens When You Sleep?
What Happens When You Sleep? Did you know that the hours and quality of your sleep has a huge impact on your mood, energy, and ability to handle stress? The way you sleep, and the amount you sleep affects directly your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even […]