Alternatives for Mold-Filled Foods You Usually Eat

Alternatives for Mold-Filled Foods You Usually Eat Food allergies are all too common in this day and age, but you probably aren’t aware of another allergen that plagues many of the common foods we eat everyday. That allergen is mold or mold-filled foods, and it is far more prevalent in the environment and on our […]

Here’s How To Find The Healthiest Bread At A Grocery Store

Here’s How To Find The Healthiest Bread At A Grocery Store Maintaining tip top health and physical fitness is undoubtedly a beneficial lifestyle choice. There are many ways of going about this process, and these include regular workouts, regular medical checkups, and a well-balanced diet. Regulating the diet have  in particular is an especially powerful […]

20 Foods You Should Never Buy Again

20 Foods You Should Never Buy Again There are villainous foods to be found in grocery stores, here is a list: 1. Hotdogs If you watch the video of how hotdogs are made, I bet you’d never eat them again. Some studies linked hotdogs to several forms of cancer and diabetes. Hotdogs (even “organic” and […]

5 Things You Should Know about GMOs

Genetically modified organisms (GMOs) are created when the DNA of an organism is inserted into another in a non-natural way. As a result of this, chemical companies have quietly overtaken our food system, flooding it with unlabeled (and have paid a lot to ensure this) GMOs ingredients. 1. They are everywhereAlmost all of the corn, […]

Top 5 Worst Food Additives You Should Avoid

[Last Updated on February 17th 2014]   Top 5 Worst Food Additives You Should Avoid   Food additives find their way into our foods to help ease processing, packaging and storage, they have been used for centuries to enhance the appearance and flavor of food and prolong shelf life. Many of these can cause dire […]

Top 10 Food Additives to Avoid

Even when food additives come from plants they can be harmful to your body. Anything unnatural and/or in a highly concentrated chemical state is something to stay away from. Remember nature delivers food as a nutrient complex, not as an isolated nutrient. Statistics show that the average American household spends 90% of their grocery budget […]

Sugar: The Bitter Truth

 This video is one of the most comprehensive and informative videos about sugar. I personally enjoyed every second of Dr. Lustig’s speech and as a medical doctor and researcher I do agree with every single sentence of his speech. Although the video is 90 minutes, in every part of the video, you’d find surprising facts […]

I Put What in My Mouth?

I have a strong belief in the power of nutrition, so when my Dr. first told me I have an autoimmune disease I started researching food, nurses are the best, and worst, patients. We try to fix ourselves first, adjust our own medications, and do our own research. One of the first things I was […]

High-Fructose Diet Leads To Memory Loss

Some of the dangers of high fructose corn syrup previously were shown in different scientific media; But this is the first time that scientists were able to link between higher consumption of fructose and brain function. In a study published on May 15th 2012 on Journal of Physiology, researchers from University of California Los Angeles […]

High Fructose Corn Syrup

Why High Fructose Corn Syrup Is Silently Killing You We’ve started a series of posts about sugar. High fructose corn syrup is widely used in the industry and recently, it’s even more advertised in the television. In this infographic you can see some of health dangers of high fructose corn syrup, as well as some […]

Shocking Facts About Sugar

Mind-blowing Facts About Sugar Sugar is the white poison of modern society. Although it’s addictive and poisonous, we’re consuming more and more of it every day. On average, each one of us consumes around 150 pounds of sugar every year. That’s around the average weight of a female! 300 years ago our ancestors used to […]