The struggle of losing weight is often made harder by not seeing the results. You’re eating right, exercising regularly and getting all your recommended vitamins, proteins, and healthy fats. But your body still looks and feels about the same. It gets extremely frustrating when you feel like you’re doing everything right but still seem to […]
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A Little Known Hormone That Sabotaging Your Weight Loss and How To Fix It [nextpage title=”…”] What is Leptin? Leptin is a protein produced in the fatty tissues of the body, and they help regulate the way the body stores fat. It plays a vital role in weight. Leptin targets the hypothalamus in the brain,
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5 Weight Loss Strategies That Actually Work It can be frustrating trying to find the best way to lose weight. The fact is there are several simple, effective strategies that can be used when developing an exercise and weight loss diet plan. The following tips can help you lose weight quickly and safely. Create a
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Wonderful Weight-Loss Soup Trying to shed some extra pounds? Winter is around the corner and many love having soup during this season. If your favorite soup can help you lose extra pounds, even better! A good weight loss soup can satisfy your tongue as well as your stomach. This includes a recipe for cabbage diet
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Is Your PH Making You Fat When we think of weight loss, what typically comes to mind? – Counting Calories – Exercise – Watching Fat Intake – Watching Portion Size Yes, these help but calorie counting can be tricky and a little fat is good for you. However, did you ever consider that your body’s
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The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science You have those perfect jeans that will make you look absolutely spectacular, but you may have put on a few pounds and find that you need to lose some weight. Where to begin? You can pick up any diet book, find countless magazine
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10 Habits Of People Who Lost Over 25 Pounds And Kept It Off 1. Drinking like a fish One of the easiest ways to keep off those extra pounds is by giving your body enough water to regularly keep flushing those unnecessary calories out of your system. Drink a lot and drink regularly all throughout
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Dieting…just the word can conjure horror among those of us who have been through the typical rigmarole of trying to lose weight. There are weight loss centers, diet pills, prepackaged food programs, and gyms…yet most of America is still overweight or obese. Clearly, there’s something wrong here! For Jon Gabriel, his weight became a life-or-death
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10 Weird Yet Effective Ways to Lose Weight Looking to lose weight in a non-traditional way? There are tons of weird yet effective ways of losing weight, some of which you might be shocked to learn about. You can try each of these options to see how well they’ll work for you. •The Military Diet.
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Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in strictly physical endeavors. However, their unending endurance and immense strength don’t come from exercise alone. All top athletes stick to strict diets to keep their bodies in prime performance shape, and these diets range from understandable
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17 Reasons to Use Honey and Cinnamon [nextpage title=”…”] The word honey is usually referenced to love passion and vitality, but it is amazing how honey being arguably the sweetest and natural substance has the capability of preventing a lot of hazardous pathogens by mixing it with cinnamon. Combining the two forms a dynamic duo
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